Setting Boundaries: A Path to Professional Well-being - Jessica Dolce; part 2 [Episode 221]

Animal Training Academy

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10M ago 59:22

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In this compelling continuation of our discussion with Jessica Dolce, a certified compassion fatigue educator, this episode of the Animal Training Academy podcast delves deeper into the challenges of burnout. Ryan opens the conversation by addressing the critical need to redefine success in the face of burnout. Jessica elaborates on burnout as a syndrome stemming from chronic workplace stress, asserting that it is a condition of the work environment rather than a personal failure. The dialogue uncovers the primary causes of burnout, highlighting the systemic nature of this issue and offering insights into creating a healthier work-life balance.

Further, the discussion pivots to the growth mindset and the strategic approach of setting "enoughness" conditions for personal and professional satisfaction. Jessica shares her methodology in coaching and public speaking, demonstrating how specific, measurable goals can alleviate decision fatigue and contribute to a more fulfilling career.

The episode also delves into the importance of self-compassion and setting boundaries within organizational structures to mitigate workplace stress. By embracing a redefined measure of success and acknowledging one's achievements, Jessica and Ryan illuminate a path towards a sustainable and joyful career in animal welfare.

Find Jessica online at:

https://jessicadolce.com and https://www.compassioninbalance.com

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