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SEASON ONE Episode 22: Do you know how to spot your funk? The in-between of not good or bad but blah and how to move through it
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Have you ever felt "off"? Like everything in your life was good, and you know you should feel better than you do, but instead, you feel blah? Yeah, me too. In this episode, I talk about the self-awareness of being able to "spot your funk" and a framework for how to move THROUGH it.
What you'll hear:
- MW's pulse check
- The scan for scaries
- Spotting your patterns
- Shoulds are shit
- Creating your list of things that light you up
- Connecting back to yourself
Live freely,
Courtney Vie
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