Ep. 393 - Dave Asprey: The Truth About Fasting

Almost 30

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3+ y ago 1:22:24

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Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.

We also talk about:

The “F” words that drive human behavior
How fear affects the brain
The 3 spiritual states of buddhism and spiritual evolution
How to find health information you can trust
The difference between hunger and cravings
How intermittent fasting trains your cells
Fasting from hate
Falling into the fasting trap
Fasting hacks
How fasting affects sleep

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Resources:

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