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711. Overwhelmed? Here's what to do about it.
Manage episode 437875784 series 3512590
コンテンツは Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!
Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.
If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!
We also talk about:
- The "five no theory" to manage commitments
- Mindful workouts + grounding practices
- Connecting with nature to reduce stress
- Ranking + living by top three personal values
- Strategies for breaking the addiction to stress
- How social media can contribute to overwhelm
- The elusive benefits + pitfalls of stress addiction
- Krista’s top three values: freedom, connection, + beauty
Resources:
- Instagram: @itskrista
- Website: https://itskrista.com/
Sponsors:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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