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696. Aminos, Protein, and Muscle Retention: Transform Your Body with Kion Co-Founder, Angelo Keely
Manage episode 425608788 series 3512590
コンテンツは Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, founder of the popular supplement brand, Kion, Angelo Keely introduces us to the exciting world of amino acids and why these nutrients are crucial for our wellbeing. Learn how aminos support muscle maintenance, enhance mental + physical energy, and improve appearances.
Ahead, Angelo reveals why whole food protein diets and essential amino acid supplements are non-negotiable for age reversal, athletic performance, and weight loss. He also touches upon the emotional and scientific approaches women and men should take towards diet and nutrition.
Of course, nutrition is just one aspect of health – Krista and Angelo discuss the importance of spirituality, gratitude, and acceptance in creating positive life shifts. Finally, they caution against societal pressures to constantly strive for more and, rather, encourage listeners to celebrate the small wins every day.
We also talk about:
- Differences between protein sources + their impact on protein synthesis
- Food combining techniques for optimal health + performance
- The impact of caffeine on neurotransmitters
- Maintaining lean muscle mass for blood sugar regulation
- Macronutrients + their functions in the body
- Transformation, acceptance + letting go of control
- Sustainable business practices over relentless growth
- Benefits of essential amino acids for mood + fatigue reduction
Resources:
- Instagram: @Kion
- Website: GetKion.com/almost30
Sponsors:
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Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
- Visit GetKion.com/Almost30 for 20% off!
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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