Ep. 393 - Dave Asprey: The Truth About Fasting


Manage episode 282664906 series 2779627
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Dave Asprey is one of the biggest names in biohacking, and he’s no stranger to sharing his unique points of view and telling it how he sees it. The founder and former CEO of Bulletproof Coffee continues to practice what he preaches, while backing his lifestyle up with science, data, and case studies. He’s continuing that journey with his new book, "Fast This Way," which looks at fasting in a way it’s never been looked at before—debunking all the myths and B.S. that have surrounded it for years.

We also talk about:

  • The “F” words that drive human behavior
  • How fear affects the brain
  • The 3 spiritual states of buddhism and spiritual evolution
  • How to find health information you can trust
  • The difference between hunger and cravings
  • How intermittent fasting trains your cells
  • Fasting from hate
  • Falling into the fasting trap
  • Fasting hacks
  • How fasting affects sleep

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