025: Kelly Roberts – Pilates Instructor, Studio Owner, & Health Coach – On Taking Care of Our Bodies & Living Healthy

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

When the world threw a curveball at Kelly Roberts, she caught it with grace and transformed her life. From athlete to Pilates instructor and now a studio owner, Kelly's journey through a harrowing car accident to finding solace and strength in wellness practices is nothing short of inspiring. Join us as we sit down with this wellness pioneer to unearth the roots of her passion and the blossoming of Pilates and health coaching on the Eastern Shore of Maryland.

Kelly and I reflect on our personal experiences with alternative therapies, providing insights into managing ailments with natural remedies and the power of self-help tools. We open up about the struggle to strike harmony in chaos and share the small yet mighty adjustments that can uplift our spirits. Wrapping up, we turn our focus to the pressures facing teenagers and the importance of enjoying life's journey, not just the destination.

In this episode, you will hear:

• The community's shift towards healthier eating habits and the benefits of local food sources.

• Personal experiences with natural remedies for managing ailments.

• The struggle to maintain self-care and balance as a business owner and parent amidst life's chaos.

• Moderation in lifestyle choices, finding joy in life, and practical strategies for maintaining healthy habits.

• Challenges faced by teenagers in today's society.

• Personal fitness tailored to individual needs and incorporating consistent, small wellness practices into daily life.

Resources from this Episode

• Website: https://www.kellyrobertswellness.com/

• Instagram: https://www.instagram.com/kellyrobertswellness/

• Youtube: https://www.youtube.com/@KellyRobertsWellness

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.