#183 - Planes, Trains, and Travel Pains: Tips for Managing Anxiety Around Travel

All The Hard Things

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28d ago 20:32

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This week we are talking about anxiety around travel because even though we can travel anytime, I do think that is something that happens a little bit more in the summer. We just have more of an opportunity (and maybe more pressure) to go on these vacations, to book plane flights, to take long road trips in the car, to navigate to places that we've never been or that we don't go to often. That can be really stressful for anybody, but especially when you have anxiety and maybe even OCD wrapped up in there. Let’s talk more about it.

Today I'm sharing:

My Personal Challenge of Facing Unknowns
The Trap of Safety Behaviors
Empowering Strategies for Travel Anxiety
Embracing Travel with Values-Based Decisions

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#Fitness #Mental Health #Jenna Overbaugh