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Art as a Tool to Ease Overwhelm
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In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creative task can lift your spirits and give you confidence to face difficult times.
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