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Ep 7 - How to deal with ADHD burnout: signs, symptoms, and coping strategies
Manage episode 374346072 series 2941722
Share your thoughts with us (click here)
Do you have ADHD and feel like you're constantly on the verge of burnout? You're not alone. ADHD burnout is a real problem, and it can have a significant impact on your work, relationships, and overall well-being.
In this episode, we'll discuss the signs, symptoms, and causes of ADHD burnout. We'll also share some coping strategies that can help you manage your symptoms and prevent burnout from happening in the first place.
If you're struggling with ADHD burnout, this episode is for you. Tune in to learn more about how to deal with this common problem and start feeling better again.
Here are some specific points that you could cover in your podcast episode:
- What is ADHD burnout?
- What are the signs and symptoms of ADHD burnout?
- What are the causes of ADHD burnout?
- How can you prevent ADHD burnout?
- What are some coping strategies for ADHD burnout?
Tune in to gain a deeper understanding and learn how to effectively manage ADHD burnout.
.
.
.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 つのエピソード
Manage episode 374346072 series 2941722
Share your thoughts with us (click here)
Do you have ADHD and feel like you're constantly on the verge of burnout? You're not alone. ADHD burnout is a real problem, and it can have a significant impact on your work, relationships, and overall well-being.
In this episode, we'll discuss the signs, symptoms, and causes of ADHD burnout. We'll also share some coping strategies that can help you manage your symptoms and prevent burnout from happening in the first place.
If you're struggling with ADHD burnout, this episode is for you. Tune in to learn more about how to deal with this common problem and start feeling better again.
Here are some specific points that you could cover in your podcast episode:
- What is ADHD burnout?
- What are the signs and symptoms of ADHD burnout?
- What are the causes of ADHD burnout?
- How can you prevent ADHD burnout?
- What are some coping strategies for ADHD burnout?
Tune in to gain a deeper understanding and learn how to effectively manage ADHD burnout.
.
.
.
Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.
67 つのエピソード
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