Ep 11 - ADHD Self-Improvement: Learn How to Rewrite Your Stories

ADHD: The Podcast with Sky Maree Steele

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In this episode, I want to talk about the stories we tell ourselves about ADHD and how they can limit us. These stories can make us feel stuck in a box. Let's overcome ADHD rumination and self-destructive thoughts today!
We didn't put ourselves in this box; society and others did. But it's our job to break free. We can choose new, positive stories about ourselves.
Think about the old stories you've heard or told yourself about ADHD. Write them down. Then, choose new stories that empower you.
By changing these stories, you'll experience growth and freedom. It's okay to feel uncomfortable; it means you're growing.
Share your old and new stories in our Facebook group, "Living with ADHD." Let's support each other in rewriting our stories and embracing our potential.
Chapters:
00:00 - Intro
02:39 - The boundaries with your ADHD that you're living by
04:34 - Why a disability doesn't define you
05:22 - It's our responsibility to move ourselves out of the box that keeps us stuck
06:38 - The messages that we get about ADHD
09:23 - What are you missing out on in life because of the stories you think you have to live by?
10:12 - Here's what you need to do to rewrite your ADHD story
12:30 - What we naturally do as we move through life
12:54 - The same story will not create something new
14:27 - It all begins with believing your new story
14:57 - Start practicing these...
17:18 - Jump into our FB group "Living with ADHD"
18:01 - Outro
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Need ADHD coaching support? Feel free to DM me on Instagram @adhdcoachsky for personalized assistance and guidance.
Together, let's navigate the journey towards managing ADHD and unlocking your full potential.