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1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
Returning to Running after Injury (w/ D.PT Stephanie Penny)
Manage episode 461159418 series 2829661
Today on AtoZrunning:
Stephanie Penny, physical therapist and back specialist, joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken!
For training, coaching, and other services, visit https://atozrunning.com/coaching
271 つのエピソード
Manage episode 461159418 series 2829661
Today on AtoZrunning:
Stephanie Penny, physical therapist and back specialist, joins us again to talk about returning to running after back injury and treatments that can help. In the world of running, Beatrice Chebet closed out 2024 with one more dose of insanity. And if you were curious just how amazing 2024 was for distance running, we’ve got a list of all the records that were broken!
For training, coaching, and other services, visit https://atozrunning.com/coaching
271 つのエピソード
Todos los episodios
×1 Returning to Running after Injury (w/ D.PT Stephanie Penny) 46:23
1 Running pains? Maybe it's your back. (w/ D.PT Stephanie Penny) 56:37
1 What is Effort-based Running? (AtoZrunning vs the Search Engine) 1:15:16
1 How Aging Affects Running (AtoZrunning vs the Search Engine) 1:08:21
1 How to Run Faster (AtoZrunning vs the Search Engine) 1:22:21
1 What is the best running workout? AtoZrunning vs. the Search Engine 1:07:45
1 How to Train for a Marathon (AtoZrunning vs. The Search Engine) 1:04:38
1 AtoZrunning vs. The Search Engine: Couch to 5k 1:10:03
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