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Stephen Warley talks about Self-Awareness, Reflecting and Life Skills
Manage episode 302189101 series 2882429
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I’m excited to finally have my good friend Stephen Warley on the show today. He founded Life Skills That Matter in 2016, a platform that teaches individuals how to create a business that is in alignment with their values, needs and abilities. He is also the host of the Life Skills That Matter Podcast, where he has interviewed 500+ people who have made the transition from employment to working for themselves... and all the different ways they’ve done it.
Tune in to this productive conversation as we discuss scheduling time for reflection, journaling, creating healthy habits, what Stephen does to slow down – and learning how to ski.
Talking Points
- How to cultivate self-awareness
- Stephen’s workshop at the BIG Ready 2021
- Scheduling time for reflection and meditation
- Finding activities to stimulate mindfulness
- Building habits before tools
- Creating a retreat for yourself
Quote
"Are your habits taking you where you want to go?"
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