What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh)

4 Things with Amy Brown

OUTWEIGH: Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.
If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.
We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs.
This episode isn’t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.
If you’re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side.
HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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