Mindset and Macros: The Go-To Podcast for Women Ready to Take Control of Their Food and Mindset.

Ready to lose weight without the endless cycle of restriction? Tired of dieting, feeling frustrated, and wondering if lasting weight loss is even possible? It’s time to shift your mindset and use macros as a tool to create the healthiest, strongest version of YOU.

Join host Jennifer Peeke, founder of Macros and Mindset Academy, as she helps you simplify weight loss, break free from food guilt, and finally build a sustainable approach to nutrition and fitness. In each episode, you’ll get practical nutrition tips, mindset strategies, and actionable steps to create lasting results—without sacrificing the foods you love or your busy lifestyle.

If you’re ready to ditch the all-or-nothing thinking, fuel your body with confidence, and reclaim your health, this podcast is for you.

What you’ll learn:
▸ How to use macros as an effective weight loss tool
▸ The mindset shifts that make weight loss easier and more sustainable
▸ Simple strategies to overcome self-sabotage and food guilt
▸ Fitness and wellness tips to help you feel strong at any stage of life
▸ How to create balance so you can enjoy food and still reach your goals

▸ How to effectively build muscle and gain strength

Your strongest, healthiest life is waiting. Let’s do this together!