Caregiving Club On Air podcast

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コンテンツは Sherri Snelling によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Sherri Snelling またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

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The Lead Masks Mystery: Death on Vintém Hill 5:58

約 25 日前5:58

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5:58

In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…

Caregiving Club On Air

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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.

57 つのエピソード

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Sherri Snelling

Caregiving Club On Air

updated 約 13 日前

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57 つのエピソード

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Sherri Snelling

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HIDDEN HEROES & DOLE CAREGIVER FELLOWS – TRIO OF TALKS WITH ELIZABETH DOLE FOUNDATION SUPPORTING CAREGIVERS OF VETERANS; National TBI Awareness Month & Helpful Resources with Dr. Anderson of Brooks… 1:55:48

約 13 日前1:55:48

1:55:48

Our second March episode shines a spotlight on a national treasure – the Elizabeth Dole Foundation and its comprehensive work to support the family caregivers of veterans. I talked with three of the executives with the EFD about their programs, including the Hidden Heroes program and the Dole Caregiver Fellows, as well as talked with a Dole Caregiver Fellow and her journey through the health care system with her veteran husband who suffered a TBI while on active duty. And, since March is also National Traumatic Brain Injury Month, I also talk to Dr. Gail Anderson of the Brooks Rehabilitation Hospital in Florida about what to know about TBIs and how to communicate with a loved one who has a TBI. (6:13) – Dr. Roxana Delgado – Dole Caregiver Fellow – shares her caregiving journey with a veteran husband who suffered a TBI on active duty and as she says, “how to go from tragedy to triumph.” 38:53) Liz Rotenberry – Director of Caregiver Engagement for the Elizabeth Dole Foundation – talks about how to become a Dole Caregiver Fellow, mental health programs and more. (1:07:36) Marianne Delatorre - Community Engagement Manager, Hidden Heroes program of the Elizabeth Dole Foundation – tells us more about this program for caregivers locally and nationwide (1:38:10) – Dr. Gail Anderson of Brooks Rehabilitation Hospital – explains the spectrum of traumatic brain injury (TBI) and how to communicate with a loved one with TBI Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/…

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SLEEP SECRETS FOR A HAPPIER HEALTHIER LIFE WITH DAN GARTENBERG CEO OF SLEEP SPACE; Food for Sleep for National Nutrition & Sleep Awareness Month; Companies That Care Day, Gene Hackman & Alzheimer’s 1:01:35

約 20 日前1:01:35

1:01:35

Our first March episode kicks off with a great interview with Dan Gartenberg – Founder and CEO of SleepSpace in ceiebration of March National Sleep Awareness Month. As a national authority on sleep science, Dan shares his expertise in sleep science research to discover what helps us get better sleep but he also talks about the upside and downside of wearables to help with sleep – do they really work? (2:35) – CAREGIVER WELLNESS NEWS – Since March is also National Nutrition Month, Sherri shares insights into the foods that help us get to sleep and if intermittent fasting helps with sleep. Sherri also talks about recent findings on melatonin toxicity – are you or your loved one at risk? March 20 is Companies That Care Day and Sherri shares the latest reports from the Milken Institute Center on Aging and the first-ever U.S. News & World Report ranking on “Best Companies to Work for that Support Family Caregivers” – hurray! And finally, Sherri talks about the tragic death of Gene Hackman and his wife/caregiver as he suffered from Alzheimer’s in his last days. She talks about the importance of a care team for the caregivers as well as older loved ones. (24:25) Dan Gartenberg – Founder/CEO of SleepSpace on everything you wanted to know about sleep science and sleep tech. (1:00:36) WELL HOME DESIGN NEWS - Sherri talks about creating bed heaven and the perfect sleep environment including special tips for older adults. She also talks about the trend in sleep coaches – now even being offered at 5-star hotels! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/…

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HOW TO LIVE LONGER AT HOME WITH BARBARA SULLIVAN OF VILLAGE TO VILLAGE NETWORK, National Caregivers Day; National Heart Health and Cancer Awareness Month; Social Re-Wilding; Home Design Trends from… 1:04:41

7 weeks前1:04:41

1:04:41

Our February episode kicks off with a great interview with Barbara Sullivan – Executive Director of the Village to Village Network (VtV Network). You will learn about this movement in aging in place to help keep older loved ones living in their homes longer as we celebrate National Village Day February 15. We are also focusing on National Caregivers Day February 21 and the recent studies on why caregivers are so burned out and what they need to relieve that stress. Also, February is Heart Health Month and National Cancer Awareness Month and we share some tips from Sherri’s book, ME TIME MONDAY, on how to stay healthy and how to prevent your risk for heart disease and many cancers. February is also National Library Month and Sherri talks about how this observance matches up with a new wellness trend called “Social Re-Wilding.” What is it? Stay tuned… As well Sherri covers the latest trends in well home design from the recent KBIS Show in Las Vegas and why Sherri’s “Snug Home” was a trendsetting blog (and the topic of her next book) at the beginning of a new growing home design trend called “The Snug.” Sherri also shares another trend in senior living called the Cozy Home Communities. (3:16) In CAREGIVER WELLNESS NEWS, Sherri talks about how caregivers are care managers, care researcgers, are coordinators and what will help them most on their caregiving journey with a shout-out to National Caregivers Day Feb 21. Also, she lists national organizations that help caregivers and explains how National Library Month fits into the new trend in “social re-wilding.” Sherri also talks about what to know about heart health for National Heart Health Awareness Month and a cancer screening and Cancer Prevention Quiz for National Cancer Awareness Month. (25:57) Barbara Sullivan – Executive Director of the Village to Village Network (VtV Network) – How to help older parents stay living in their homes longer with a little help. (55:29) For WELL HOME DESIGN NEWS, Sherri talks about the new Cozy Home Communities being built – an alternative to senior living for those in their 60s and 70s. She shares the trends coming out of the KBIS Show for universal design in the home and how Sherri’s “Snug Home” blog and upcoming book were ahead of the curve in the new home design trend of having a “snug” at home. Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/…

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HAPPY NEW YEAR! CES HIGHLIGHTS ON AGE-TECH AND CAREGIVING TECH WITH TV HOST DEBBIE DOTSON, How to Become a New Year’s Resolutionary for Caregiver Self-Care; Financial Wellness Month Tips, How… 58:00

11 weeks前58:00

58:00

For the first episode of Season 5 we kick off the New Year with a great interview with Debbie Dotson, TV host of “Tech Talk with Debbie” about the latest products and trends in age-tech from the recent Consumer Electronics Show (CES) in Las Vegas. Sherri will also share financial self-care tips for January’s Financial Wellness Month that also help caregivers plan for costs of care. And since many listeners may have made New Year’s Resolutions – Sherri will share tips from her book on how to become a “Resolutionary” and make your goals last all year and how to avoid the “Ditch News Year’s Resolutions” on January 17. Sherri also shares a balance test you can do at home to show how well you are aging. For better environmental wellness Sherri shares tips from her book on how houseplants help improve air care and how those suffering from disasters, such as the wildfires, in Southern California, can avoid a new mental health issue – solastalgia – for themselves and their older loved ones. (2:17) In CAREGIVER WELLNESS NEWS, Sherri talks about how to become a New Year’s Resolutionary with the Me Time Monday plan, a balance test from the Mayo Clinic on your neuromuscular health and 7 Joyful Workouts for body, brain and soul. And for January Financial Wellness Month a new study on the Sandwich Generation and how to better prepare for cost of caregiving as well as how to plan ahead for the change in the estate tax for this year. (19:28) Debbie Dotson – TV Host of “Tech Talk with Debbie” – Debbie shares her top picks in age-tech from the recent Consumer Electronics Show (CES). (53:58) For WELL HOME DESIGN NEWS, Sherri talks January 10 National Houseplant Awareness Day and which houseplants help improve air care and quality in the home. She also talks about a mental health issue tied to the home called “solastalgia” – it happens when we suffer from natural disasters or a changing neighborhood and how it affects older adults. And Sherri sends a shoutout to friends suffering from the recent Southern California wildfires to stay #SoCalStrong! Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/…

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HOLIDAY EPISODE: KISA HEYER – THE DREAM FOUNDATION, Older Adult Health and Sleep Studies; Older Driver Safety Week, Uber Caregiver App, Free Respite Care, 4th Annual Holiday Gift Guide Preview &… 40:34

17 weeks前40:34

40:34

For our Holiday episode in December we have a lot of “goodies” for you including a wonderful interview on how to help adults with terminal illness live out their dreams, how to improve our health as we age and how to optimize our sleep health which is always in short supply during the busy holidays, but especially for caregivers and how respite care can help. We also will share how to help your older loved one live out their dream of driving safely with age and we give a sneak peek into our Holiday Gift Guide (which you can watch separately on our YouTube channel) and from our Self Care in 7 Minutes – 7 Lessons from George Bailey, the character in the classic holiday film, “It’s a Wonderful Life” on how life can be challenging but also wonderful. (2:43) In CAREGIVER WELLNESS NEWS, Sherri talks about two new studies: the 4th Annual Older Adult Health Survey from Independa; and a sleep science study from UCSF on how our brains age if we do not get good restorative sleep (article and full study). Sherri also offers several resources to help caregivers find respite care during the holidays. (12:37) Kisa Heyer – CEO of the Dream Foundation – Kisa shares the wonder of this nonprofit that focuses on end-of-life dreams and how you can help make them happen for your loved one and for others. (30:50) For WELL HOME DESIGN NEWS, Sherri talks about December 4-8 which is National Older Driver Safety Week and what are the tips around keeping our older loved ones safe in their cars but also to keep them socially active and not just sitting at home alone. One alternative may be using rideshare and Sherri tells us how the new Caregiver App from Uber Health works to give free rides to older adults. Our 4th Annual Caregiving Club Holiday Gift Guide is here and Sherri shares a sneak peek into our 21 gift ideas for Caregiver Wellness, Older Adult Wellness and Wellness for the Home (you can also watch our gift guide selections on these links on our YouTube channel and check out our previous year’s gift selections). (40:22) – In our Pop Culture segment, Sherri talks about the last chapter from her “Me Time Monday” book called “Me Time Monday for a Wonderful Life.” She talks about how there are lessons in the classic holiday movie, “It’s a Wonderful Life” and captures 7 lessons from the main character, George Bailey, in our “Self Care in 7 Minutes” video as part of our Me Time Monday Wellness Hacks. Merry Christmas, Happy Holidays – Take Care and Stay Well! Find out more at: caregivingclub.com/podcast/…

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NATIONAL FAMILY CAREGIVER, ALZHEIMER’S & HOSPICE MONTH: End of Life Conversations, a New Type of Home Care; How to Find Joy & Savor the Season; Alzheimer’s Caregiving Documentary with Lauren Miller… 1:20:05

19 weeks前1:20:05

1:20:05

On our second November episode of “Caregiving Club On Air” we are highlighting November’s National Family Caregiver Month (#NFCMonth), National Hospice & Palliative Care Month and National Alzheimer’s Awareness Month. We have two fabulous guest expert interviews for this episode: (13:30) Kate DeBartolo – Sr. Director of The Conversation Project – tells us about how families face death and dying and the important conversations that need to be had beforehand. The Conversation Project offers checklists, videos, conversation guides and more resources to help facilitate these hard-to-have conversations. (47:35) Nelly Some – Founder/CEO, Author – Making a Difference with Nelly – From Africa to America, from family caregiver to professional board & care entrepreneur – Nelly’s story is inspiring and engaging. Many family caregivers become volunteers to help other caregivers – Nelly has made it her life mission and business. She shares what family caregivers should consider in terms of home care, board & care and how to practice caregiver self-care. (4:30) In CAREGIVER WELLNESS NEWS, Sherri shares She also talks about a new AARP study on happiness and older adults and shares how to find positivity and joy during the holidays which can add more stress to a caregiver’s life. She also talks about her work and recent TV appearances in the area of caregiver joy with Comfort Keepers and Hilarity for Charity. (1:13:38) For WELL HOME DESIGN NEWS, Sherri talks about TALK ABOUT one of the biggest reasons older adults want to stay living in their homes – it’s the food! A new survey shows this is a big reason seniors are saying “no” to senior living options. And, since we are talking about food, Sherri shares insights from her “Me Time Monday” book on how to use sonic seasoning and musical menus during the holidays for both caregivers and older loved ones to “savor” the season. (1:20:15) – In our Pop Culture segment, Sherri shares information about two new caregiving documentaries. The first is “Taking Care – The Legacies We’ll Accept, And Those We Don’t” about the story of actress/director Lauren Miller Rogen and her caregiving journey with her mom who had early onset Alzheimer’s. The second is a documentary on the innovative Town Square dementia day care model created by Glenner Adult Day Care Services called “Town Square: A Documentary Film About Recreating the Past to Reclaim the Present.” Find out more at: caregivingclub.com/podcast/…

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NATIONAL FAMILY CAREGIVER MONTH; Sandy Markwood - USAging on Caregiver Resources, Getting Paid as a Caregiver Max Mayblum - Givers; Sandwich Generation & Caregiver Stories, Daylight Savings - Home… 1:19:00

22 weeks前1:19:00

1:19:00

Our first November episode of “Caregiving Club On Air” kicks off with November’s National Family Caregiver Month (#NFCMonth) and two great interviews: (17:22) Sandy Markwood – CEO, USAging – tells us about free resource and guidance family caregivers can use through the network of local Area Agencies on Aging, the Elder Care Locator and other resources. She also talks about getting caregivers and older adults help during the recent Hurricanes Helene and Milton, and talks about USAging’s new Corporate Marketplace to find great tech solutions to help caregivers. (41:36) Max Mayblum – Founder/CEO, Givers – Many family caregivers wonder if they can get paid to care for their loved one – the answer is “yes” and Givers is the resource to walk you through how to do it. (4:42) In CAREGIVER WELLNESS NEWS, Sherri shares insights from her “Me Time Monday” book on the 7 As of Caregiving and how to use these guiding principles to help caregivers on maintain their balance and joy during the care journey for a loved one. Sherri also shares information on the campaigns for National Family Caregiver Month including the caregiver stories initiatives such as the “I Care…” campaign from the Caregiver Action Network and the “Portraits in Caregiving” from the National Alliance for Caregiving – two efforts that also highlight National Family Stories Month. (1:06:26) For WELL HOME DESIGN NEWS, Sherri talks about the good news that comes from Daylight Savings and rolling our clocks back but also what to think about to make older loved one’s homes safer with good lighting. Sherri also shares the latest news from Samsung on its Smart Things Family Care App for helping caregivers coordinate care and stay in communication with older loved ones at home using the latest technology. (1:18:40) – In our Pop Culture segment, Sherri shares some insights into the new Bradley Cooper caregiving documentary, “Caregiving,” which will be broadcast on PBS stations next spring in 2025. Find out more at: caregivingclub.com/podcast/…

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“SHARK TANK’S” BARBARA CORCORAN ON ALZHEIMER’S & AGITATION; NATIONAL POSITIVE ATTITUDE & GRATITUDE MONTH, Alzheimer’s in the Workplace & Wandering + Tech; National Train Your Brain Day, Rideshare… 1:13:52

24 weeks前1:13:52

1:13:52

This October episode of “Caregiving Club On Air” we start with a wonderful interview with one of the “sharks” from TV’s “Shark Tank” – Barbara Corcoran. But she is not here to talk about business investment, rather she talks to Sherri about her personal caregiving journey with her mom who had Alzheimer’s which led to her mission to help educate people about Alzheimer’s and especially the episodes of agitation that are typical of dementia adults. (21:48) For CAREGIVER WELLNESS NEWS, Sherri shares insights from her “Me Time Monday” book for National Positive Attitude Month and National Gratitude Month and explains why optimists live longer than pessimists. Sherri also talks about National Train Your Brain Day on Oct 13 and more info from her book on how to cross-train your brain in 7 minutes or less and finally wraps up with insights into dementia in the workplace based on a new research report from Bank of America. For Pop Culture, Sherri shares one of her favorite childhood TV commercials – the Coke commercial – for World Smile Day on October 4. (35:25) -Interview with Delores Stone, family caregiver of a husband with Alzheimer’s Delores shares her inspiring story on how her husband was rescued after wandering from home with the help of his Theora Care smartwatch and the local police K9 Unit – as Delores tells Sherri, “This watch saved a life.” (51:31) in WELL HOME DESIGN NEWS, Sherri talks about the latest updates for senior transportation for October’s National Rideshare Month – especially a new Caregiver App from UberHealth for free rides. And Sherri ends the episode in honor of Halloween with some Caregiver Halloween Hacks – tricks and treats for keeping loved ones safe and happy at home. Find out more at: caregivingclub.com/podcast/…

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WORLD ALZHEIMERS MONTH, National Fall Prevention Week with Steve Popovich- Theora Care, Emergency Preparedness Month for Older Adults, Dementia-Friendly Home Design, International Podcast Day 1:13:08

28 weeks前1:13:08

1:13:08

This September episode of “Caregiving Club On Air” we focus on World Alzheimer’s Month as well as National Falls Prevention Week (Sept 23-28) with our guest, Steve Popovich, CEO/President of Theora Care. Steve will share how Theora Care’s technology is helping to detect and prevent falls for older adults and helping recover Alzheimer’s adults who have wandered. (4:56) For CAREGIVER WELLNESS NEWS, Sherri shares the latest research news from the Alzheimer’s Association International Conference including how wildfires, processed meat may increase your dementia risk and how blood tests can be used to diagnosis Alzheimer’s – and much more! Sherri also features our Pop Culture segment with her review of the movie, “Reagan” about the former president who had Alzheimer’s at the end of his life. (24:52) -Interview with Steve Popovich, CEO/President, Theora Care (1:01:06) in WELL HOME DESIGN NEWS, Sherri shares how to keep older loved ones safe in case of emergencies through natural disasters. (1:13:07) Me Time Monday Wellness Hack are 7 Brain Health Hacks that may help prevent Alzheimer’s. And Sherri also extends a big THANK YOU to our podcast listeners for making us #6 on the Top 100 caregiving podcast list! Find out more at: caregivingclub.com/podcast/…

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NATIONAL SELF-CARE & HEALTHY AGING MONTH, National Assisted Living Week with Susan Ryan of Green House Project, Grandparents & Centenarians Day, Costs of Sr Living & Never Forget 9/11 1:17:00

30 weeks前1:17:00

1:17:00

For this first September episode of our “Caregiving Club On Air” podcast, we celebrate National Assisted Living Week (Sept 8-14) with our special guest, Susan Ryan, CEO of The Green House Project. (4:35) For CAREGIVER WELLNESS NEWS, as we move from August National Wellness Month into September’s National Self-Care Month Sherri continues to share the research and tips from her book that blends wellness and self-care, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We are also spotlighting September Healthy Aging Month while we celebrate Grandparents Day on Sept 8 and National Centenarians Day on Sept 22. We are also bringing back our POP CULTURE segment where Sherri reviews a recent movie on aging, “Thelma,” and talks about the New York Times series of articles on “The Unstoppables” the latest trend in aging. (27:37) Susan Ryan – CEO of The Green House Project (58:02) Turning to Well Home Design News, Sherri shares a great online tool that helps family caregivers calculate and plan ahead for the costs of care including national and state-by-state costs of assisted living, in-home care, adult day care, memory care and nursing homes. This is a part of the Me Time Monday plan focused on Financial Wellness. She also shares her personal experience this summer embracing Swedish Death Cleaning (it is not depressing, it’s uplifting!). And finally, Sherri commemorates the 23rd anniversary of the Sept 11th terrorist attacks and the health issues that brave first responders and those in lower Manhattan near Ground Zero that day still suffer from and how this created even more caregivers in the U.S. (1:13:51) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. This hack talks about how to practice the Me Time Monday program – 3 steps and 7 minutes is all it takes! Find out more at: caregivingclub.com/podcast/…

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NATIONAL WELLNESS MONTH, & National Relaxation Day with Ellen MacKay of Yoga4Caregivers, National Friendship Day, International Dog Day, National Beach Day, National Booklovers Day & Me Time Monday… 1:09:37

34 weeks前1:09:37

1:09:37

Our August episode of “Caregiving Club On Air” celebrates National Wellness Month and the 1-Year Anniversary of my book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” We also take a look at National Relaxation Day on Aug 15 with our special guest, Ellen MacKay, co-creator of Yoga4Caregivers. Ellen leads us through a very helpful breathing exercise and discusses the importance of yoga and types of yoga caregivers can do in 7 minutes or less. (4:35) In our Caregiver Wellness News, we’re also celebrating National Friendship Day (Aug 4) and another type of friend on International Dog Day on Aug 26. I’ll share recent announcements from the U.S. Surgeon General on social media risks, the benefit of being friends with your older parent and how our dogs can develop dementia and how to prevent cognitive issues for both of you! (13:07) Ellen MacKay – Co-Creator of Yoga4Caregivers (44:16) Turning to Well Home Design News we highlight National Beach Day Aug 30 and the Blue Wellness research from my book, “Me Time Monday,” that shows how healing water can be. I take the latest spa/resort trends and tell you how to bring those into your home. We also look at National Booklovers Day (Aug 9) with some booklover design tips and also our updated Caregiving Club Booklovers List. We also celebrate the 1-year anniversary of my book “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” with surprising, exciting new content I’ll be sharing. (1:03:13) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri shares more of the Blue Wellness science of coastal living, water therapies and how water is essential to our physical, emotional and spiritual wellness. We also want to remind listeners to check out LoveYourBrain.com where you can find online and in-person caregiver retreats and other programs for mind/body/soul. Find out more at: caregivingclub.com/podcast/…

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SPECIAL SPOTLIGHT ON OLYMPICS + CAREGIVING + LOVEYOURBRAIN WITH ADAM PEARCE, CELEBRATING NATIONAL SANDWICH GENERATION MONTH AND INTERNATIONAL SELF-CARE DAY Also, National Forest Week & Forest… 1:09:36

37 weeks前1:09:36

1:09:36

Our July episode of “Caregiving Club On Air” celebrates the upcoming Paris Olympics with host and gerontologist, Sherri Snelling, interviewing Adam Pearce, Co-Founder of LoveYourBrain.com about his story caregiving for his brother, a former Olympic snowboarder, Kevin Pearce, who suffered a traumatic brain injury during a 2010 Olympic training session. This inspirational story is about brotherly bonds, resiliency and hope. (3:20) Sherri also shares information on National Sandwich Generation Month during Caregiver Wellness News including studies that show Sandwich Generation caregivers struggle with and need more help in financial wellness – one of the 7 elements of wellness from Sherri’s book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” Part of this plan is having the long-term care conversation with families and Sherri offers a free on demand webinar on how to have these CARE Conversations for caregivers. With International Self-Care Day on July 24 Sherri talks about the Four Hormones of Happiness from her “Me Time Monday” book and how caregivers can harness these hormones for better well-being. (19:25) Adam Pearce – Co-Founder of LoveYourBrain.com (53:24) In the Well Home Design News Sherri celebrates National Forest Week (July 8-14) by creating a multisensory design plan for your home. Sherri shares how to bring the forest inside and how to engage and immerse your 5 senses that improve brain health, lower stress and reduce anxiety and depression – all from research in her “Me Time Monday” book on biophilic design. (1:06:50) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. Sherri shares more of the wellness science of forest bathing, also known as forest medicine, and we offer a 1-min forest meditation in celebration of National Forest Week. Find out more at: caregivingclub.com/podcast/…

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JUNE ALZHEIMER’S & BRAIN HEALTH MONTH AND NATIONAL DAY OF JOY: Staying Hydrated, Employee Well-Being Month, Father’s Day & Musical Menus for World Music Month 1:13:44

41 weeks前1:13:44

1:13:44

Our June episode of “Caregiving Club On Air” has host and gerontologist, Sherri Snelling, recognizing Alzheimer’s & Brain Health Awareness Month with an interview with Deborah Levy, Executive Director, and Dr. Charles Wilcox, Board Member, of the Alzheimer’s Association Orange County. Discussion includes family caregiver education and support groups, signs of dementia vs. Alzheimer’s vs. MCI and the latest tests to diagnose dementia including blood tests as well as how to reduce your risk for Alzheimer’s in the future. For the National Day of Joy on June 26, Sherri talks to Saudia Gajadhar, Chief Happiness Officer of Comfort Keepers, and their latest survey findings on positive mindsets and aging well based on responses from adult children and older parents. (3:07) For Caregiver Wellness News, Sherri recaps some of the latest statistics from the recent Alzheimer’s Association Facts & Figures Report on how many people are affected by dementia, she talks about the importance of hydration and brain health with research from her book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life” for National Hydration Day June 23 and touches upon the difference in caring for fathers versus mothers for Father’s Day. (14:21) Saudia Gajadhar – Comfort Keepers National Day of Joy interview (36:01) Deborah Levy and Dr. Charles Wilcox – Alzheimer’s Association Orange County interview (1:06:45) In the Well Home Design News Sherri shares her free webinar webinar on “Dementia Friendly Home Design” on the Caregiving Club YouTube channel to highlight Alzheimer’s and Brain Health Awareness Month. And for Employee Wellness Month, Sherri shares an excerpt from her “Me Time Monday” book on biophilic design to improve brain health as part of Environment Wellness for both home and office. (1:12:14) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. We explore musical menus and sonic seasoning and how our brains interpret music and dining for better health to celebrate World Music Month. Find out more at: caregivingclub.com/podcast/…

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OLDER AMERICANS, MENTAL HEALTH, MOVING AND HOME IMPROVEMENT MONTH: Age-Tech Innovation with Kian Saneii of Independa, Celebrating Moms, Living to 100 – Optimism & Ageism, Labyrinth Walks for… 1:25:04

46 weeks前1:25:04

1:25:04

This May episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates Older Americans Month with an interview with Kian Saneii, Founder and CEO of Independa, that provides an ecosystem of health and wellness applications and benefits, including bi-directional, easy-to-use video chat, allowing care recipients to stay more healthy, independent and socially engaged, while reducing the costs and complexities of care. (2:50) For Caregiver Wellness News, we highlight May Mental Health Month with research from Sherri’s book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life” on how to combat anxiety and increase emotional wellness. We also celebrate Mother’s Day on May 12 and Memorial Day on May 27 as well as centenarians and Living to 100 but also the ageism we see in workplaces and society for older Americans. (30:31) Kian Saneii of Independa interview (1:02:34) In the Well Home Design News Sherri shares highlights for both National Home Improvement Month and National Moving Month celebrated in May. She shares some tips on resources to help make home modifications as well as the 3 C’s of Age-Friendly Home Design from her “Me Time Monday” book. Sherri also talks about how to help a loved one downsize or move from a family home. You can check out Sherri’s free webinar on “Dementia Friendly Home Design” on the Caregiving Club YouTube channel. (1:18:15) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. We explore how to increase your spiritual wellness in recognition of May 2 and the National Day of Prayer. Find out more at: caregivingclub.com/podcast/…

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DESTRESS, DECLUTTER & TELL YOUR STORIES: National Get Organized Day with Heather Nickerson of Artifcts; April’s Earth Day – Biophilic Wellness, Stories for Stress Relief, Fun Celebrity Designs for… 1:07:49

50 weeks前1:07:49

1:07:49

This April episode of “Caregiving Club On Air,” host and gerontologist, Sherri Snelling, celebrates National Get Organized Day April 26 with an interview with Heather Nickerson, Co-Founder and CEO of Artifcts, an app and online resource that helps you tell the stories of your treasures and protect your legacy items. (3:23) For Caregiver Wellness News, we highlight National Stress Awareness Month and World Book Day April 23 with some destress tips from Sherri’s latest book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life.” For Earth Day on April 22 Sherri also focuses on biophilic wellness from her book including Blue Wellness, Green Exercise, Multisensory Nature Experiences that all support the 7 Elements of Wellness in Me Time Monday. Fun and Funny Celebrities – for April’s National Humor Month, we share news of our favorite adaptable clothing line, Joe & Bella, whose cool stylish designs just got more fun by collaborating with comedic actor, Seth Rogen, and his actress/writer/director wife, Lauren Miller Rogen, creators of Hilarity for Charity (HFC), designing some fashion items with some proceeds benefitting those with dementia and Alzheimer’s. Sherri also talks about her work with HFC to support family caregivers. (21:00) Heather Nickerson of Artifcts interview (52:02) In the Well Home Design News Sherri shares some tips on how to declutter your home including the latest trend in Swedish Death Cleaning. It not only helps your Environmental Wellness but your Emotional Wellness. And, we offer more resources to help you and your family get your important documents organized in case of personal emergencies or natural disasters. (1:03:36) At the end of this episode is our Me Time Monday Wellness Hack from Sherri’s new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. We explore how stories and storytelling can actually help us destress – all for National Stress Awareness Month. Find out more at: caregivingclub.com/podcast/…