The Heal Deal Podcast With Dr. Leona podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/insights-unlocked">Insights Unlocked</a></span>

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Insights Unlocked

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約 4 日前4d ago

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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minutes long. From optimizing product launches to leveraging AI for smarter workflows, Insights Unlocked is your go-to resource for designing experiences that resonate, drive loyalty, and achieve business results. Guests include influential leaders like Brian Solis, April Dunford, Kate Towsey, Jacob Nielsen, Teresa Torres, and Judd Antin among others, offering their expertise in CX, UX, and innovation. The podcast also highlights strategies and success stories from leading brands such as Verizon, Signet Jewelers, Figma, Microsoft, Tesco Bank, and more. UserTesting leaders and industry experts join as guest hosts, alongside show producer Nathan Isaacs, award-winning journalist and Senior Manager of Content Production at UserTesting. Brought to you by UserTesting, the leader in human insights and proactive customer experience strategies, Insights Unlocked empowers CMOs and marketing teams to craft experiences that drive growth, loyalty, and impact. Listen and subscribe wherever you get your podcasts. Show notes, curated clips and more at usertesting.com/podcast.

The Heal Deal Podcast with Dr. Leona

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The Heal Deal Podcast is dedicated to helping you achieve more freedom in your health and your life. Your host, Dr. Leona Allen, will share real deal, eye-opening conversations based on over 20 years of personal and clinical experience. Podcast episodes will include a range of topics that will take you on a journey to heal your mind, body, and soul.

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#Fitness #Alternative Health #Self-Improvement #Nutrition #Dr Leona Allen #Podcasting Education #Dr Leona

The Heal Deal Podcast with Dr. Leona

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57 つのエピソード

#Fitness #Alternative Health #Self-Improvement #Nutrition #Dr Leona Allen #Podcasting Education #Dr Leona

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#56. 5 Early Signs of Fatty Liver Disease You Can’t Afford to Ignore 13:51

約 2 日前13:51

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13:51

Did you know that 25% of people worldwide have fatty liver disease without realizing it? In this eye-opening episode, Dr. Leona reveals the 5 warning signs of non-alcoholic fatty liver disease that are frequently overlooked, even by healthcare providers. You'll learn about critical lab tests to request, optimal ranges that many doctors don't consider, and how to reverse this condition naturally before it progresses to more serious stages. In this episode: 00:00 Intro 01:40 Understanding Fatty Liver Disease 03:49 Who's at Risk? 04:21 Warning Signs of Fatty Liver Disease 06:53 Key Lab Tests for Liver Function 10:12 When to See a Doctor 11:33 Lifestyle Changes to Reverse Fatty Liver Disease 13:03 Conclusion and Next Steps Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#55. How to Activate Your Body's Natural Healing Power with Homeopathy 41:56

約 16 日前41:56

41:56

Explore the world of homeopathy with Alejandra Garcia, founder of Sol Garcia Health. Alejandra shares her inspiring journey into natural medicine, spurred by her children's severe eczema, and explains how homeopathy helped her family heal. Discover the principles of homeopathy, the difference between homeopathy and herbal medicine, and how remedies are specifically tailored to individual needs. Whether dealing with acute illnesses or seeking overall balance, this episode provides valuable insights into homeopathy’s potential to activate the body’s natural healing process. In this episode: 00:00 Welcome to The Heal Deal Podcast 02:33 Alejandra's personal story that led her to homeopathy 07:35 What exactly is homeopathy? A 250-year-old healing system explained 14:37 The surprising "like cures like" principle and how it works 17:44 Why homeopathic remedies are highly individualized 23:19 Real-life examples of homeopathy's success stories 28:02 How to find a qualified homeopathic practitioner 37:55 The unexpected benefits of homeopathy during pregnancy 40:42 How to connect with Alejandra Connect with Alejandra: Website: https://www.solgarciahealth.com Instagram: https://www.instagram.com/solgarcia.health/ Facebook: https://www.facebook.com/alejandra.garcia.52206 LinkedIn: https://www.linkedin.com/in/alejandra-garcia-b166b352/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#54. TOXIC THINKING: How Low Self-Esteem Harms Your Body 1:04:48

4 weeks前1:04:48

1:04:48

Discover the hidden connection between your thoughts and physical health with Dr. Simone Alicia Ph.D., known as "The Self-Esteem Doctor." In this eye-opening episode, Dr. Leona and Dr. Simone reveal how toxic thinking and low self-esteem create actual chemical changes in your body that can lead to disease and chronic health issues. Learn why many of us become "addicted" to stress hormones and negative emotions, and how this addiction keeps us trapped in harmful thought patterns. Dr. Simone shares her powerful vibration level framework that explains why we keep attracting the same problems and how to break free from these destructive cycles. Dr. Simone is an Honorary Doctor of Divinity, a former fashion model, and a results-driven self-esteem coach whose unique approach blends NLP Modeling processes with spiritual concepts and body-love techniques from the runway. Her dynamic teaching style creates a highly effective self-esteem building experience that addresses both the mind and body. If you've tried diets, supplements, and exercise but still struggle with your health, this episode reveals the missing piece - how your self-esteem might be sabotaging your efforts at a cellular level. Discover practical strategies to elevate your thoughts, escape the "shark-infested waters" of negative thinking, and finally experience the health transformation you deserve. In this episode: 0:00 - Welcome to The Heal Deal Podcast 1:47 - Redefining Self Esteem 2:25 - Meet The Self Esteem Doctor 3:09 - Exploring The Connection to Self Esteem 4:03 - Doctor Simone's Transformative Journey 11:36 - How Do We Define Self Esteem 12:42 - Understanding Self Esteem Development 19:12 - The Impact of Thoughts and Emotions 21:05 - The Power of Self Esteem at Cellular Level 22:26 - Aligning Actions with Self Esteem 35:18 - Addressing Generational Self Esteem Issues 51:26 - Raising Your Vibration for Self Esteem 56:01 - Living Your Desired Reality 1:01:18 - Closing Thoughts Key Takeaways: Self-esteem is internally calibrated, not externally defined. True self-esteem comes from how you think and feel about yourself, not from others' opinions or external validation. Your thoughts and emotions create chemical reactions in your body. Negative thinking releases stress hormones that can damage your health at a cellular level, while positive thoughts promote healing. We can become physically addicted to stress hormones. Many people subconsciously seek situations that trigger anger, fear, or worry because their bodies have become dependent on these chemical responses. The "vibration levels" framework explains how we attract certain experiences. Dr. Simone describes three levels: underwater (low vibration/negative), on land (moderate vibration), and in the sky (high vibration/positive), showing how your energy attracts matching circumstances. To change your reality, first live it in your mind. Visualize and emotionally connect with your desired state even before external circumstances change. This mental rehearsal helps create neurological pathways that support your goals. Chronic stress puts your body in a constant state of "dis-ease." When your system remains in fight-or-flight mode for extended periods, it disrupts normal healing processes and can lead to actual disease. Breaking free from negative patterns requires conscious redirection of focus. Instead of dwelling on past traumas or current problems, intentionally direct your thoughts toward positive possibilities to "starve" negative neural connections. Connect with Dr. Simone: Website: https://www.theselfesteemdoctor.com/ Instagram: https://www.instagram.com/theselfesteemdoctor/ Facebook: https://www.facebook.com/TheSelfEsteemDoctor/ LinkedIn: https://www.linkedin.com/company/the-self-esteem-doctor/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#53.The Headache Advantage with Dr. Scott Vrzal 46:18

12 weeks前46:18

46:18

Are your headaches trying to tell you something? In this episode of The Heal Deal Podcast, Dr. Leona Allen speaks with Dr. Scott Vrzal, a chiropractor with over 30 years of experience. They discuss the critical connections between gut health, stress, and lifestyle choices in relation to headaches. Dr. Vrzal shares his personal journey from experiencing debilitating headaches to becoming a health advocate, emphasizing the importance of understanding pain as a signal for necessary change. Practical, drug-free solutions are explored throughout the discussion, aimed at helping listeners optimize their health and manage headaches effectively. In this episode: 00:00 - Introduction to The Heal Deal Podcast 02:03 - Preview of discussion on headache solutions 03:30 - Dr. Vrzal shares his health journey and challenges with headaches 12:10 - Understanding pain as a warning for necessary lifestyle changes 17:09 - The role of stress in headaches and overall health 20:01 - Chronic cortisol and its effects on health 24:20 - Discussing frontal headaches and potential causes 33:46 - Overview of natural remedies and lifestyle adjustments for headache management 37:45 - Importance of nutritional awareness in managing health 43:00 - Closing thoughts and encouragement to listeners on health empowerment Key Takeaways: Understanding pain as a signal for change can lead to better health outcomes. Chronic stress and cortisol levels directly impact overall health and headache patterns. The location of headaches can indicate underlying health issues, such as stress management or digestive problems. Practical solutions include dietary changes, herbal remedies like ashwagandha, and liver support to manage symptoms effectively. Journaling dietary intake can help identify triggers for headaches and other health issues. Connect with Dr. Vrzal: Instagram: https://www.instagram.com/dr.vrzal/ Facebook: https://www.facebook.com/Dr.Scott.j.Vrzal YouTube: https://www.youtube.com/@UCUUUxxwEz4dqv8dCFd24fjg LinkedIn: https://www.linkedin.com/in/dr-scott-vrzal-48b44018/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#52. Radical Transformation with Clyde Rush 1:01:55

16 weeks前1:01:55

1:01:55

Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you! In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success. Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom. In this episode: 00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement Connect with Clyde: Instagram: https://www.instagram.com/clyderush/ Facebook: https://www.facebook.com/clyde.rush/ YouTube: https://www.youtube.com/@clydespeaks2u LinkedIn: https://www.linkedin.com/in/clyderrush/ Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#51. You Are Not Your Diagnosis with Dr. Bruce Cooper 58:11

18 weeks前58:11

58:11

In this empowering episode of The Heal Deal Podcast , we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges. Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions. We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind. In this episode: 00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways Connect with Dr. Cooper: Website: https://cooperhealthsolutions.com/ Instagram: https://www.instagram.com/cooperhealthsolutionsllc Facebook: https://www.facebook.com/cooperhealthsolutions LinkedIn: https://www.linkedin.com/in/brucecoopernd/ ----more---- Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#50. 52 Pounds Down: A Story of Resilience & Transformation with Rhonda Williams 44:25

20 weeks前44:25

44:25

In this milestone 50th episode of The Heal Deal Podcast , Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19 , to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks. Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges. In this episode: 00:00 Intro 01:01 Milestone Celebration: The 50th Episode 01:51 Meet Rhonda Williams: Executive Coach & Health Transformer 03:05 Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49 Essential Tools & Tips for Overcoming Setbacks 12:29 The Power of Embracing Imperfection on Your Health Journey 15:59 Finding Strength: Embracing the Health Journey 22:32 The Real Journey of Weight Loss: Rhonda’s Experience 24:19 Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05 Discovering Plant-Based Nutrition for Lasting Health 31:18 Building and Maintaining Health Resilience 36:24 Sustainable Lifestyle Changes for Long-Term Success 42:04 Final Thoughts: Rhonda’s Health Plans and Future Goals Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#49. How to Avoid Sugar & Maintain Healthy Habits During the Holidays 23:14

22 weeks前23:14

23:14

In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease. Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year. Tune in for essential advice to stay on track and support your long-term health goals. In this episode: 00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Join The Metabolic Reset Challenge Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#48. The 5 Foods That Boost Your Metabolism 19:46

24 weeks前19:46

19:46

In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health. In this episode: 00:00 Intro 02:09 Understanding Metabolism 03:28 Protein-Rich Foods to Boost Metabolism 08:39 Nutrient-Dense Foods for Metabolic Health 11:46 Metabolism-Boosting Drinks 13:31 Spices That Fire Up Your Metabolism 14:43 Healthy Fats for Metabolism 15:27 Incorporating Metabolism-Boosting Foods into Your Diet 16:43 Lifestyle Tips for a Healthy Metabolism 17:35 Recap and Final Thoughts Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor…

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#47. The 5 Foods That Are Destroying Your Metabolism

26 weeks前

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In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live. In this episode: 00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps Download Your FREE Shopping Guide Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…

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#46. Self-Care is the New Sexy with Dr. Shana D. Lewis 42:30

39 weeks前42:30

42:30

In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives. In this episode: 01:02 Introduction and Guest Welcome 03:40 Defining Radical Self Care 08:41 Dr. Shana's Personal Journey 14:24 The Importance of Preventative Health 17:19 Challenges and Accountability in Self Care 19:36 The Myth of Effortless Success 20:07 The Saucer Analogy for Self-Care 20:41 The Importance of Self-Care for Women 22:36 Recognizing and Addressing Self-Worth 30:27 The Cultural Shift in Defining Success 34:07 Final Thoughts and Takeaways Connect with Dr. Shana: Website: https://www.shanadlewis.com/ Instagram: https://www.instagram.com/iamdrshana/ Facebook: https://www.facebook.com/drshanad.lewis LinkedIn: https://www.linkedin.com/in/drshana/ TikTok: https://www.tiktok.com/@iamdrshana Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…

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#45. Transforming Pain into Power: Navigating Life's Challenges with Rev. Jocelyn Jones 42:58

41 weeks前42:58

42:58

In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation. Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work. With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives. Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges. In this episode: 01:02 Introduction - Learn about Jocelyn's background and her inspiring journey 06:40 Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey 11:52 Transforming Pain into Power - Strategies and insights on turning pain into personal strength 15:39 Trauma Changes You - How trauma impacts us and the paths to healing 19:54 Looking Back to Move Forward - The importance of reflection in overcoming challenges 23:54 Working with a Therapist - The role of therapy in healing and personal growth 29:26 Coping Through the Pain - Practical tips and methods for managing pain and adversity 33:19 Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors 38:10 Removing the Mask - Embracing authenticity and vulnerability in the healing process 41:15 Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn Connect with Jocelyn Jones: Website: https://www.jocelynjjones.com/ Instagram: https://www.instagram.com/jocelynjjones/ Facebook: https://www.facebook.com/connectwithJocelyn YouTube: https://www.youtube.com/@faithonthejourney2370 Free Ministry Launch Starter Kit: https://www.womenintheministry.com/start-your-ministry Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…

1
#44. The Toxins In Your Home That Could Be Making You Sick: A conversation with Therese “Tee” Forton-Barnes 54:26

43 weeks前54:26

54:26

In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future. Key takeaways from this episode: Learn about the hidden toxins present in common household items and how they can impact health and well-being. Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life. Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle. Connect with Tee: Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Facebook: https://www.facebook.com/GreenLivingGurus/ YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw LinkedIn: https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/ Twitter: https://twitter.com/teeforton Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/ Amazon store: https://thegreenlivinggurus.com/amazon/ Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/ Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…

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#43. The Art of Mindful Eating and Its Impact on Weight Loss: A conversation with Jackie Kirschen 56:09

46 weeks前56:09

56:09

In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too. Key takeaways from this episode: Mindful eating can lead to sustainable weight loss without strict dieting methods. Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food. Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being. Connect with Jackie Kirschen: Website: http://eatright4life.com/ Instagram: https://www.instagram.com/the.mindful.nutritionist/ Facebook: https://www.facebook.com/jaclyn.kirschen Pinterest: www.pinterest.com/themindfulnutritionist TikTok: https://www.tiktok.com/@the.mindful.nutritionist Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…

1
#42. Navigating Transitions & Embracing Change as a Gen X'er: A conversation with Michele Walter 1:11:45

50 weeks前1:11:45

1:11:45

In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness. After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur. Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices. Key takeaways from this episode: The power of self-reflection and courage in making life-changing decisions. The importance of aligning one's career with personal values and authentic self-expression. Navigating transitions and embracing change as a catalyst for growth and healing. Connect with Michele Walter: Website: https://www.lifefromthesummit.com/ Instagram: https://www.instagram.com/lifefromthesummit/ Facebook: https://www.facebook.com/LifeFromTheSummit TikTok: https://www.tiktok.com/@life.from.summit LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit YouTube: https://www.youtube.com/@lifefromthesummit Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio ------------------------------------------------------------- Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains…

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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