The Mindful Dietitian podcast

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All About Change

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Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17

約 5 日前32:17

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32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

The Mindful Dietitian explicit

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Conversations with Dietitians about body inclusive practice

86 つのエピソード

#Fitness #Nutrition #Australia #Fiona Sutherland

The Mindful Dietitian explicit

updated 約 3 年前

シリーズのホーム•Feed

Conversations with Dietitians about body inclusive practice

86 つのエピソード

#Fitness #Nutrition #Australia #Fiona Sutherland

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Diet Culture in Schools with Gwen Kostal 1:14:05

3 years前1:14:05

1:14:05

Help! My kid has been sent home with a serve of diet culture! If you recognise this, either as a parent, or as a health professional, you'll love this episode with Gwen Kostal from Dietitians 4 Teachers. Educators, we love you! And we would love to work with you to make our schools and education settings a safer place for more kids. In this episode, Gwen shares her career trajectory, the intention behind D4T; Dietitians 4 Teachers, how no educator intends to cause harm, what we can offer teachers as we begin to work shoulder-to-shoulder, questions dietitians can reflect on when wanting to work in schools, questions we can ask teachers to learn more about their needs and concerns, an introduction to a helpful change management framework, ‘Best Practice’ for giving school talks and presentations and how we as dietitians can best support our student clients when they are in the classroom/school setting. Here Fi and Gwen chat about; Gwen’s trajectory from primary care dietetics into problem solving and the intention behind @Dietitians4Teachers. The importance of working beside teachers and educators and why Gwen’s work is grounded in support and validation. How no educator intends to cause harm, acknowledging the impacts of diet culture on educators and the trouble with ‘health’ and ‘healthy eating’ being assumed knowledge in the classroom. The permission giving statement we can offer teachers and educators in the first instance to reduce shame and defensiveness and the ways in which we can begin to partner and work shoulder-to-shoulder. Important reflective questions we can ask ourselves as dietitians when we have a desire/interest to work in schools. How change work must start with humans and what we must offer teachers to empower change within the classroom/school. The vital questions we can ask teachers when it comes to resources and offerings and how we can encourage resistance and rejection when using existing curriculum and lessons. Change Management Framework’s and an introduction to an effective method; ‘What? So What? Now What? Gwen gently guides us through ‘Best Practice’ for initiating and providing school presentations/talks. How dietitians can best support their school student clients when they notice concerns within the school/classroom settings. Connect with Gwen: Instagram Website Linktree Email…

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Responsive Feeding & Reflective Practice with Grace Wong 1:16:56

3 years前1:16:56

1:16:56

Grace Wong on inclusive, flexible feeding modalities and how we can bring a more reflective spirit to our work. In this episode, Grace discusses the ARFID (Avoidant Restrictive Food Intake Disorder) umbrella diagnosis and its shortcomings, Responsive Feeding Therapy (RFT); how it was developed. who was part of its curation and its rationale, what each of the 5 interrelated values offers, why moving away from manualised approaches can help more people and how dietitians can use their supervision space well. In conclusion, Fi and Grace each share how they both engage in their own reflective work. Here Fi and Grace chat about; What Grace has been up to since her last chat with Fi on TMD podcast (2017). Avoidant/Restrictive Food Intake Disorder (ARFID); Grace explains what the DSM-V diagnosis is, along with its main strength and its shortcomings. Responsive Feeding Therapy (RFT); Grace introduces us to the curated framework developed in collaboration with Dr Katja Rowell, Dr Jo Cormack, and Heidi Moreland and the rationale behind its development. The 5 interrelated values at the core of RFT; Grace provides us with context as to why RFT has been developed in this way. Grace steps us through each value; Autonomy; why this is first and foremost and how autonomy creates safety. Relationship ; the harm which can occur when feeding is taken outside of relationships. Internal motivation ; how it helps behaviour change to be more sustainable and helpful long-term. Individualised care : how centring our client story can guide us as practitioners Competence; how this works and is weaved in with RFT Moving away from a one-way model and manualised approach; why not being manualised is the best approach for a whole lot of people. How dietitians can use their supervision space well and how we can unpack in supervision to not get in our clients way. Reflective work; Fi and Grace both share examples of how they carry out their own reflections and how its okay to do this work individually, collaboratively and in supervision. More about Grace: Grace Wong MSc, RD, CEDS-S is a registered dietitian specializing in feeding and eating disorders. She works with all ages and provides medical nutrition therapy from a weight inclusive lens. Grace is experienced in working with a broad range of eating challenges along with complex co-existing conditions including medical conditions, developmental concerns, mental health concerns, addictions, and trauma. Besides her clinical practice, she provides training and supervision for health professionals in Canada and overseas. Connect with Grace: Facebook Email…

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Affirming Neurodivergence with Naureen Hunani 47:17

3 years前47:17

47:17

Naureen Hunani on how the diversity of the human brain, and shifting from shame, to affirmation. In this episode, Naureen discusses Neurodiversity, Neurodivergence and The Neurodiversity Movement/Paradigm and how they differ from each other, how generalising and stereotypes are unhelpful, why we need to consider all underlying challenges for neurodivergent people when it comes to food, eating and their body, the power of social media and expertise by lived experience for the neurodivergent community, what screening can look like and how dominate autonomic responses can show up for neurodivergent children. Here Fi and Naureen chat about; ‘A week in the Life of Naureen’; what it encompasses and how Naureen has honoured herself and her own neurodivergence through the type of work she engages in. Neurodiversity, Neurodivergence and The Neurodiversity Movement/Paradigm; Naureen steps us through each term and how they differentiate. The importance of not applying generalisations and stereotypes when working with neurodivergent people. What can show up for neurodivergent people which can impact their capacity around food, eating and their body. Why it’s imperative to look at and consider all the underlying challenges that neurodivergent people face when it comes to living in a body and living in a world where their bodies are constantly violated. How social media has been a powerful tool for the neurodivergent community and why we need to centre and elevate expertise by lived experience. Patterns of food related trauma that can show up for neurodivergent people. What screening looks like and the importance of understanding that these behaviours can often show up before a diagnosis. Flight, Fright, Freeze and Fawn; how these responses can show up for neurodivergent children and why more therapies need to centre consent. More about the courses Naureen has developed and where you can find them! About Naureen: Naureen Hunani is a Neurodivergent registered dietitian with over 15 years of experience. In her private practice, she treats children and families struggling with various feeding challenges through a trauma-informed and anti-oppressive approach. She is particularly interested in the intersection of neurodivergence and feeding differences. Naureen is the founder of RDs for Neurodiversity, an online education platform for RDs and helping professionals. She has had the privilege of sharing her knowledge and expertise at multiple national and international conferences. She is passionate about supporting pro-justice, HAES®-aligned professionals who are striving to build liberatory practices. Connect with Naureen: Facebook Instagram Website Email…

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Disrupting Transgenerational Disconnection with Sumner Brooks 55:37

3 years前55:37

55:37

Supporting today's young people to stay connected with food, eating and their body by building parental confidence. Links from the episode: How To Raise an Intuitive Eater; Raising the next Generation with Food and Body Confidence EDRDPRO About Sumner: SUMNER BROOKS, MPH, RDN, LD, CEDRD is a registered dietitian nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRD Pro.…

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1980‘s Diet Culture Horror Meets Raising Body Positive Teens with Signe Darpinian 1:01:19

3 years前1:01:19

1:01:19

Signe Darpinian on life in the diet culture horror of the 1980's and supporting parents to raise teens who feel good in their bodies. In this episode, Signe Darpinian shares how her sequence of co-authored books came to be, her experienced collaborating with Wendy Stirling and Dr Shelley Aggarwal and beauty of bringing all your experiences to the table, the diet culture horror film that was the 1980’s and the challenges for Gen X parents raising teens, how witnessing has impact, the benefits of boundaries and finding your starting place and Singe’s share the collective hope for parents who read the ‘Raising Body Positive Teens’ book. Here Fi and Signe chat about; 'No Weigh' and ‘Raising Body Positive Teens’; the books co-authored by Signe and how this sequence of books came to be. Collaborating with our generous community and the beauty in ‘knowing what you know and knowing what you don’t know’. Signe’s love for prankings. Diet culture horror of the 1980’s; Signe and Fi share their recollection of growing up in this era and how witnessing has impact. The complex and multi-layered challenges for Gen X parents, who were teens themselves in the 80’s. The hope for parents who read ‘Raising Body Positive Teens’, who are wanting to do the work and for things to be different. How the pandemic has raised the flag for the important of self-trust and finding our baseline to which we can come back to. The Benefits of Boundaries (Chapter 9 of ‘Raising Body Positive Teens’); What are boundaries? Signe and Fi step us through the starting place for boundaries. Why can boundaries feel so bad? More about Signe: Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) and a Certified Eating Disorders Specialist. She is the host of Therapy Rocks! a personal growth podcast, and co-author of No Weigh! as well as forthcoming book Raising Body Positive Teens: A Parent's Guide to Diet-free Living, Exercise and Body Image, both with Jessica Kingsley Publishers in London. Connect with Signe: Website Book Podcast…

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Gentle Nutrition with Rachael Hartley 39:55

4 years前39:55

39:55

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Body Belonging with Virgie Tovar 1:14:17

4 years前1:14:17

1:14:17

Virgie Tovar on how we lose our sense of body belonging, then how we can make our way back. In this episode, Virgie shares what fat phobia and diet culture is and how they are linked, the many ways healthcare professionals can bring themselves and others closer to body justice, how people lose belonging of their bodies, the first thing we need to do in the unravelling of fat phobia and diet culture and meaningful lessons from her own journey back to her body. As mentioned in the podcast: Fatphobia and Diet Culture With Virgie Tovar on The Laverne Cox Show Study about restriction, hunger, long term decisions – Glasgow Scotland *did you find this Fi? Dr Cat Pausé, PhD MPH (she/her) Anti-Fat Attitudes Test (AFA) More about Virgie: Virgie Tovar holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Tovar is the author of You Have the Right to Remain Fat (Feminist Press August 2018) and The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger Publications 2020). She is the host of the podcast, Rebel Eaters Club. Connect with Natasha: Website Instagram Books Podcast…

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Dismantling Anti-Fat Bias in Healthcare with Dr Natasha Larmie 1:14:01

4 years前1:14:01

1:14:01

Dr Natasha Larmie (aka "The Fat Doctor") on getting serious about the harms of anti-fat bias in healthcare. In this episode, Natasha shares her arrival onto the Instagram scene, what the weight stigma research shows, the difference between implicit and explicit biases and how they impact clients and patients, what’s really happening when a doctor prescribes ‘weight loss’, the makings of the ‘Healthcare Professionals Against Weight Stigma Group’ and how you can begin to contribute to the collective dismantling of weight stigma. As mentioned in the podcast: Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. S. M. Phelan, D. J. Burgess, M. W. Yeazel, W. L. Hellerstedt, J. M. Griffin, M. van Ryn Healthcare Professionals Against Weight Stigma Group (UK based) Amanda Lee @mandapaints – Amanda shares her personal lived experience with weight stigma in healthcare More about Natasha: I'm a weight inclusive GP with over 20 years medical experience who is campaigning against weight stigma in healthcare. I've been fat for most of my adult life, and I'm only now beginning to realise just how much of an impact anti-fat bias has had on my physical and mental health. In coming to this realisation and embarking on a lifelong learning journey, I began exploring the issues surrounding weight-based discrimination and how they impact the health of my patients. My mission is to educate the healthcare profession and empower the fat community to rid the world of weight stigma – Dr Natasha Larmey. Connect with Natasha: Website Instagram Linkedin Facebook Twitter…

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Barriers to HAES in Dietetic Practice With Rachel Larkey 56:11

4 years前56:11

56:11

Rachel Larkey on her recent research investigating barriers to HAES(R)-aligned Dietetic practice. In this episode, Rachel shares how her thesis evolved into a research paper recently published in journal of critical dietetics, she shares the three key barriers identified by dietitians when introducing IE and HAES approaches with clients in the community setting and how they showed up, how autonomy can help facilitate the use of IE and HAES in community practice and other ways forward for dietitians working in this space. As mentioned in the podcast & additional links suggested by Rachel: HAES dietitians in Community and Public Health Nutrition (Private Facebook Group) “Intuitive Eating and Health At Every Size in community settings – a dietitian’s perspective of practice barriers” research paper. “These are some cool scholarships and groups/orgs that I recommend to my patients frequently, and they could do with some love” LK Nutrition Scholarship Fund Loveland Therapy Fund Nalgona Positivity Pride More about Rachel: Rachel Larkey, MS, RD, CDN, CLC is a dietitian and certified intuitive eating counselor. She currently works full time at a federally qualified healthcare center in New York and sees a limited amount of private clients virtually. She is dedicated to exploring ways to adapt HAES-based care and Intuitive Eating to the needs of public health and community nutrition spaces. Connect with Rachel: Website – currently under construction and coming soon! Instagram Linkedin Facebook group…

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Plate by Plate to Recovery with Wendy Sterling 57:07

4 years前57:07

57:07

Wendy Sterling on using the practical Plate by Plate Approach to support people in healing from an Eating Disorder. In this episode, Wendy steps us through her career as an Eating Disorder Dietitian and she shares more about historical exclusion of dietitians from the Family-Based Treatment (FBT) model, how the plate-by-plate aims to support FBT and empower parents, practical ways the plate-by-plate approach can be introduced (along with some real talk here!) and how we can move forward and past any difficulties that may arise. We also hear what the plate model aims to do, why it has the ability to heal one’s relationship with food and some new and very exciting news! As mentioned in the podcast: Family-Based Treatment (FBT) Model (also referred to as the Maudsley method) How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food (Book) by Casey Crosbie and Wendy Sterling No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom (Book) by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal More about Wendy: Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorders Registered Dietitian Supervisor through IAEDP, and a Board-Certified Specialist in Sports Dietetics. She is the Team Nutritionist of the Oakland Athletics, and was the former nutritionist for the NY Jets, and Golden State Warriors. She is the owner of Sterling Nutrition, a nutrition private practice in the Bay Area, and utilizes a non-diet, Health at Every Size® approach. She is the co-author of “How to Nourish Your Child Through an Eating Disorder.” She and her co-author Casey Crosbie, RD, CEDRDS created the innovative approach to refeeding called the “Plate-by-Plate Approach®,” a no-numbers, visual approach, which has been featured in the Journal of Nutrition and Dietetics. She is also the co-author off “No Weigh! A Teens Guide to Body Image, Food, and Emotional Wisdom.” She and her co-authors have an upcoming book, due out late 2021, for parents who want to help their teens with body satisfaction and their relationship to food. Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master’s Degree in Nutrition Education at Teacher’s College at Columbia University where she also completed her dietetic internship. Connect with Wendy: Website Facebook Twitter Connect with the Plate-by-Plate Approach Resources: Website Facebook Instagram…

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The Shapeshifting of Diet Culture, & Breaking Free with Judith Matz 1:03:24

4 years前1:03:24

1:03:24

Judith Matz on uncovering the sneakiness of diet culture, how it shows up in healthcare and how we can move forward. In this episode, Judith shares more about her inspiring and long career, how her first book ‘Beyond the Shadow of a Diet evolved and how it helped her find community, how this work has changed over time, the process of learning and unlearning and the cruciality of the ongoing learning/work, the many sneaky faces of diet culture, more about the Body Positive Card Deck created by Judith and Amy Pershing and Judith’s hope for the future of HAES and anti-diet work. As mentioned in the podcast: Beyond the Shadow of a Diet, 2nd Edition (Book), by Judith Matz, LCSW and Dr Ellen Frankel, PhD. The Diet Survivors Handbook , by Judith Matz, LCSW Body Positive Card Deck by Judith Matz, LCSW and Amy Pershing, LMSW, ACSW, CCTP-II Jess Campbell , HAES student doctor and Nutritionist. Dr Natasha Larmie , The Fat Doctor. Dr Joshua Wolrich MBBS MRCS, NHS Surgical Doctor (HAES). Dr Lisa Erlanger , MD Dr Lesley Williams , MD, Author, Physician, Advocate About Judith: Judith Matz, LCSW is a nationally recognized speaker on the topics of diet culture, binge eating, emotional eating, body image, and weight stigma. She is co-author of The Body Positivity Card Deck, The Diet Survivor’s Handbook and Beyond a Shadow of a Diet, and author of the children's book, Amanda's Big Dream. Judith's work has been featured in the media including NPR, New York Times and Psychotherapy Networker, and she has a private practice in the Chicago area. Judith offers a popular full day training (live webinar or digital) for mental health/health professionals: Emotional Eating, Chronic Dieting, Bingeing and Body Image: What Every Clinician Needs to Know through PESI, Inc. Connect with Judith: Website Instagram Books Facebook Training…

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Namaste Meets WTF! with Fiona Sutherland & Christy Harrison 1:18:10

4 years前1:18:10

1:18:10

The mic is turned for this one, hosted by Christy Harrison for a discussion about Fi's book "Vitamin A to Z; Your BS-free Guide to Wellbeing" In this episode, the tables are flipped on Fi and she is interviewed by Christy Harrison about her newly released book, Vitamin A to Z – Your BS-free guide to wellbeing. Fi shares how her book came to fruition, her intention and hope for her book, how the stages of change transtheoretical model was considered and then she delves more into some of the chapters to include Vitamin M = Mindfulness, Vitamin H = Health (redefined) and Vitamin V = Values. As mentioned in the podcast: Vitamin A to Z – Your BS-free guide to wellbeing , by Fiona Sutherland, RD, The Mindful Dietitian ANTI-DIET; Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating , by Christy Harrison, MPH, RD. Stages of Change Transtheoretical Model by Prochaska and Diclemente Radical Belonging; How to Survive and Thrive in an unjust world (while transforming it for the better), by Lindo Bacon, PhD. More about Christy: Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych , a weekly podcast exploring people’s relationships with food and paths to body liberation. It is now one of Apple’s top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for publications including The New York Times , SELF , BuzzFeed , WIRED , Refinery29 , Gourmet , Slate , The Food Network , and many others. Learn more about Christy and her work at christyharrison.com . Connect with Christy: Website Instagram Podcast Facebook…

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Trafficking & Trauma-informed Care with Whitney Trotter 50:06

4 years前50:06

50:06

Whitney Trotter on Trafficking, Trauma and coming back to our bodies in Anti Diet work. In this episode, Whitney shares her goals for 2021 and more about her specialisation as a Human Trafficking Activist to include what defines human trafficking, the most important factors for us to understanding about human trafficking and how we can begin to screen our clients. She also shares more on trauma-informed care in practice and how we can address and prioritise grief in anti-diet work. As mentioned in the podcast: RestoreCorps , anti-trafficking organisation co-founded by Whitney Trotter. Body Image: The Missing Piece of Body Healing , by Fiona Sutherland and Marci Evans Courses & Webinars by Whitney Trotter (coming soon) WIND Spring 2021 Symposium Dianne Bondy – Yoga is for Everyone! More about Whitney: Whitney Trotter: (she/her) is dually licensed as a Registered Dietitian, Nurse, and yoga instructor. Whitney has over nine years of experience working as a registered dietitian serving in the HIV/AIDS community as well as working in the eating disorder field. Whitney also previously worked at a Level One Pediatric Trauma center, as a pediatric emergency room nurse. In addition to working as a RDN and RN ,Whitney served as a member of her county's Rape Crisis Center as a member of their Sexual Assault Response Team. Her work at the Rape Crisis Center equipped her to co-found an anti-trafficking organization Restore Corps, where she now provides medical training to the community focusing on human trafficking response. Whitney is the founder/owner of Bluff City Health, a practice dedicated to embodiment, social justice and eating disorders. Connect with Whitney: Website Instagram…

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From Fixing to Growing, and Eating Unapologetically with Alissa Rumsey 56:11

4 years前56:11

56:11

Unapologetic Eating with Alissa Rumsey In this episode, Alissa shares her journey from dietitian to author, what it was like writing a book during 2020, how the title of her book ‘Unapologetic Eating’ came to be, she also warmly invites us into her book by stepping us through the main sections; ‘Fixing’, ‘Allowing’, ‘Feeling’ and ‘Growing’ and she also shares her wish for what she hopes the book will leave people with. Links: www.alissarumsey.com instagram.com/alissarumseyRD From this episode: Order Unapologetic Eating: www.alissarumsey.com/book Kelly Diels - We Are The Culture Makers About Alissa: Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life . Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time exploring the city’s food scene and searching for patches of green space to sunbathe in.…

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Safety, Stigma & Speaking Up in Sport with Rebecca McConville 59:56

4 years前59:56

59:56

Rebecca McConville on breaking down stereotypes and stigma in sport. In this episode, Rebecca shares her experience from college athlete to sport dietitian and gives us a comprehensive insight into Relative Energy Deficiency in Sport (RED-S) to include how it came to be, the current gaps and room for improvements, an introduction into assessing and screening for RED-S, and the main myths surround the condition. She also shares how we can overcome hesitations from coaches and athletes when it comes to bringing a dietitian onboard and the importance of sports clinicians coming together to create a safer environment for athletes. Here Fi and Rebecca speak about: First meeting each other within the sport dietetic sector and what Becca has currently been up to Becca’s experience as a college athlete, to landing her first job as a dietitian and then finding the IE / HAES / non-diet movement. Relative energy deficiency in sport (RED-S); What RED-S is? How RED-S came to be and how it has evolved – whilst paying homage to the important work of those who have come before us! Where there are gaps, room for improvements and the need for further research. An intro to assessing and screening; what to look out for and how people are presenting. The main myths, stigma and stereotypes surrounding RED-S. What the main hesitations are of bringing dietitians into sporting cultures and ways we can help overcome concerns and get involved. The problematic behaviour of not speaking about and overlooking disordered eating and eating disorders in sports and how we must work towards creating safer environments for athletes. How you can learn to support and impower your athletes by joining Becca’s clinician training program – find out more here ! As mentioned in the podcast: RED-S: The Female Athlete Triad, Roberta Trattner Sherman PhD, Ron A. Thompson, PhD https://doi.org/10.1177/10598405040200040301 Roberta Sherman , PhD, FAED, CEDS, Consulting Psychologist and Co-Founder of The Victory Program Kathryn Ackerman , MD, MPH, Physician, Sports Medicine Division; Director, Female Athlete Program Ron A. Thompson , PhD, FAED, CEDS, Consulting Psychologist and Co-Founder of The Victory Program The Mindful Dietitian Podcast Episode 43 with Nicola Rinaldi Dr Claire-Marie Roberts InPower Masterclass on RED-S by Becca McConville Finding your Sweet Spot by Rebecca McConville More about Rebecca: Becca McConville MS, RD, LDN, CSSD, CEDRD-S is a board certified sports specialist and eating disorder dietitian. In addition to Becca’s private practice, she has served as a consultant to the University of Missouri Kansas City Athletics, Kansas City Ballet, local colleges and previously worked with the Kansas City Chiefs. Becca is also the author of Finding your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance and the InPower masterclass on RED-S. She is a co-host of a podcast called PHIT for a Queen devoted to female athletes. Co-author with sports psychologist Dr. Mel Streno on a workbook devoted to transition out of sport soon to be released-Spring 2021. Connect with Rebecca: Website Instagram Twitter…