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コンテンツは Natalie Lue によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie Lue またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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This Is Woman's Work with Nicole Kalil


1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
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In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
The Baggage Reclaim Sessions
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コンテンツは Natalie Lue によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie Lue またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
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295 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 2974404
コンテンツは Natalie Lue によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Natalie Lue またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
…
continue reading
295 つのエピソード
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The Baggage Reclaim Sessions

1 Ep. 289: Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating 28:49
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気に入った28:49
Natalie explores why we feel so disappointed in early dating - is it the other person letting us down, or are we falling for our own fantasies? Learn to recognize when you're dating your imagination instead of the real person sitting across from you. Episode show notes: https://www.baggagereclaim.co.uk/289 Save 30% on Relationship Fundamentals classes: Readying for Love | Overcoming Dating Anxiety | The Compatibility Factor | Could This Be It? | Know Where You Stand | Co-Piloting Your Relationship Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/…
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The Baggage Reclaim Sessions

1 Ep. 288: Modern Friendship: Understanding Why We Find It Challenging with Anna Goldfarb 47:46
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Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships in an age where we're more connected yet often feel more isolated than ever. Episode show notes: https://www.baggagereclaim.co.uk/288 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/…
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The Baggage Reclaim Sessions

1 Ep. 287: Estrangement Lessons - Why I Had to Break up With My Mother 49:49
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気に入った49:49
Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and why sometimes stepping away from relationships - even with parents - is necessary for healing and being able to live your life with love, care, trust and respect. Episode show notes: https://www.baggagereclaim.co.uk/287 Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Leave a voice note: https://www.speakpipe.com/baggagereclaim 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/…
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The Baggage Reclaim Sessions

1 Ep. 286: Money! Healing Our Relationship with Our Finances with Rachel Duncan 1:18:33
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気に入った1:18:33
Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets and bank balances. Together, they explore how our early experiences and emotional patterns shape our money story, and why healing our relationship with money is about so much more than just learning to manage it better. Note: the term 'f-up' is mentioned a few times in the episode. Rachel Duncan: https://www.moneyhealingclub.com Save 50% on your first month of Money Healing Club membership with the code BAGGAGE: https://www.moneyhealingclub.com/club 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast…
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The Baggage Reclaim Sessions

1 Ep. 285: Having Your Own Back: What Self-Advocacy Really Means 36:12
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気に入った36:12
Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing from her personal experiences in 2024, she digs into why speaking up for ourselves can feel so challenging, how our people-pleasing tendencies get in the way, and why being "difficult" or causing inconvenience when advocating for ourselves isn't just okay - it's necessary for our wellbeing. Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/…
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The Baggage Reclaim Sessions

1 Ep. 284: Shifting Our Understanding of Attachment 49:37
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気に入った49:37
This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn because she's never been able to see herself in the popular attachment narrative, and she knew there must be others who felt the same way. Natalie and Elfreda discuss a more expansive, nuanced, inclusive understanding of attachment and how it can liberate, instead of hold you back. They talk about the importance of understanding one's own patterns, and the potential for personal growth and earned security, emphasising the adaptability of attachment styles and the steps individuals can take to foster healthier connections with themselves and others. Elfreda Manahan-Vaugn's Mettamorphics website Elfreda on Instagram and LinkedIn 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast…
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The Baggage Reclaim Sessions

1 Ep. 283: Adult Children of Emotionally Immature Parents 1:53:51
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Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They delve into the characteristics of emotionally immature parents, the impact on their children, and the resulting emotional loneliness. They also discuss the importance of understanding these dynamics, the process of reparenting, and the nuances of emotional expression. The conversation highlights how these experiences shape adult relationships and the tendency towards people pleasing as a coping mechanism. They round out their chat with advice for people who want to break the cycle in their own parenting and for those who've had to distance themselves or become estranged. Lindsay's book: Adult Children of Emotionally Immature Parents Natalie's book: The Joy of Saying No 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast…
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The Baggage Reclaim Sessions

1 Ep. 282: Gray Area Drinking and Our Relationship with Alcohol 1:21:19
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気に入った1:21:19
Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship with alcohol. How we consume and discuss alcohol has shifted dramatically over the last decade or so and more of us are reflecting on our relationship with alcohol but also sometimes unaware of how much the past - our emotional baggage - influences how and why we drink. Learn about what gray area drinking is, why our relationship with alcohol, including how it affects us, doesn't fit neatly into the two buckets of 'those who can handle alcohol' and 'those who can't', and discover some first steps for reflecting on your own relationship with alcohol. For more links and resources related to this episode, check out the shownotes . 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast…
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The Baggage Reclaim Sessions

Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of wondering if there's something about them that makes them 'not good enough' or causes people to mistreat them or bad things happen - and how they're making strides in healing that narrative and taking care of themselves. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip…
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The Baggage Reclaim Sessions

After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the podcast going forward. And yes, the title of this episode was inspired by Mark Morrison's iconic 'Return of the Mack'. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip…
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The Baggage Reclaim Sessions

Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for over twenty years. In this episode, they sit down and share the story of what happened when he could finally be honest with her, the impact of generational trauma, and what happened when they accidentally discovered they'd both been lied to for over forty years about a crucial aspect of their childhood. Note: there are a couple of 'naughty' words, just in case you're listening in the vicinity of little ears. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip…
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The Baggage Reclaim Sessions

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller. 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip Shownotes…
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The Baggage Reclaim Sessions

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want 'Reclaimed' membership | Work with me | Baggage Reclaim | Shop | Sign up for my newsletter Leave a voice note | Support the podcast and leave a tip…
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The Baggage Reclaim Sessions

1 Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing 49:46
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気に入った49:46
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit. Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/ Not sure what "pre-order" means and why it matters? Check out my handy video .…
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The Baggage Reclaim Sessions

1 Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es) 28:34
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気に入った28:34
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.
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