<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding. Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
We've got a "don't be that guy" kind of story to share in this week's episode! Here, we'er talking about being a supportive birth partner- and a big example of how not to be. I'll touch on some conversations to have with your partner prior to giving birth so that you can get on the same page before the big day. Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
Some of the most complicated boundaries can be between parents and their adult children- and today's AITAH gives us a good example of this! Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
There is A LOT going on in our world right now. Many are feeling helpless and powerless around decisions that affect ourselves, our loved ones, and our community. Here are some ways that you can cope with stress that is outside of your control so that you can connect to meaningful change that is within your control! Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
It's so normal for relationship dynamics to feel different with your partner after you've welcomed a new baby into the family. Today's story gives us a good example of how not to communicate those challenges- and I'll give some psychoeducation on how you can navigate these instead! Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
While not every action is skillful or helpful- all emotions are valid. In today's AITAH, we'll hold space for a few different emotions and perspectives- as well as my take on how emotions could have been held a bit more skillfully. Check out these links for other relevant offerings: Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
Madisen Schillo joins us again on the podcast to talk about an important topic: suicide. She shares her personal story on losing a loved one to suicide and some important tips on how you can support someone going through this. If you or a loved one need immediate support, head to the crisis text line: https://www.crisistextline.org/ How you can connect with Maddie: Work with her at Minnesota Attachment Collective:https://www.mnattachmentcollective.com/madisen-schillo Follow along with her social media:https://www.instagram.com/schillowellness/ Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
Sometimes, family roles and dynamics prevent people from connecting to opportunities for growth. Today's AITAH is a great example of how we may at times need to do the thing that our family doesn't want us to do in order to feel authentic. Check out these links for my other relevant offerings! Interested in Group Supervision? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSf6f3l_oBpygiyCAJ8PpbaijCqxfLVbN_OdJste1CyCAYJgyA/viewform?usp=header Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
It makes sense to feel a bit overwhelmed and stressed during pregnancy and postpartum- but at what point might you be dealing with Perinatal Anxiety? Tune in to learn about some common symptoms of Perinatal/ Postpartum Anxiety, and what you can do to get the support you need. Postpartum Support International has a great directory of therapists who specialize in Perinatal Mental Health, as well as free support groups for anyone! Check out all of their resources here:https://www.postpartum.net/ And if you live in Minnesota, head to find more about my practice, Minnesota Attachment Collective, linked below! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
What do we do when a boundary we communicated isn't being respected? We hold it anyways! This week's story share is an "Am I Overreacting?" post that leads into some psychoeducation on how we can communicate our boundaries clearly and hold them ourselves as needed. If you're looking for more on how to communicate and hold boundaries, check this past episode out: https://podcasts.apple.com/us/podcast/how-to-communicate-and-hold-boundaries/id1488846404?i=1000545505878 Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
Ever feel stuck in the same family role that you've been in as a kid? Let's talk about why those roles tend to stick and how to work to step out of those roles. Plus- a lil AITAH that brings up some thoughts on parenting imbalance. Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
New year... same you! Most of us who have set New Years Resolutions are all too familiar with how quickly those goals can fade. If you're looking for some more effective ways to set some intentions for the new year- I've got some good tips for you in this episode! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
Happy New Year to you all! In this week's episode we'll talk about why it is so important to work on boundaries with family when you are growing your family- and how to do that when it feels tricky! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
Happy holidays, everyone! In case you need a little distraction this week, I've got a juicy story for today's share. We'll discuss some possible red flags related to age gaps and some messy situations. Cheers! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
This week's AITAH is all about the need to shift some dynamics that don't feel great with your parents- which brings us to the DEAR MAN skill. I utilize the DEAR MAN skill with most of my clients and see it as such an essential interpersonal relationships skill! Check out these links for my other relevant offerings! Write in to me at kayla@mnattachmentcollective.com My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram…
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