It's About DAMN Time podcast

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State Secrets: Inside The Making Of The Electric State

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The Secret To Getting Inspired: Millie Bobby Brown & Chris Pratt Go Behind The Scenes 21:04

8 weeks前21:04

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21:04

Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

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Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your guide to leveling up—1% at a time. Because It’s About DAMN Time you put yourself first.

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updated 約 7 日前

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173 つのエピソード

#Self-Improvement #I Talk #Fitness #Mental Health #Podcasting Education #Part of DaWholeDamnShow

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It's About DAMN Time

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You Know My Style: Navigating Relationships Based on Attachment Styles (CLASSIC) - Featuring Dr. Janis Moody 55:06

約 7 日前55:06

55:06

Ever feel like you and your partner speak totally different relationship languages? In this It’s About DAMN Time classic, I sit down with licensed clinical psychologist Dr. Jannis Moody to break down attachment styles —how they’re formed, how they show up, and what they mean for your relationships. Whether you’re Secure, Anxious, Avoidant, or Disorganized… this one will have you reflecting and rethinking how you show up for love. I’ve been revisiting some of my own relationship patterns lately, and this conversation still hits. So if you missed it the first time—or need the reminder like I did—tap in. In this episode, we cover: How childhood experiences shape your attachment style The signs and patterns of each style in relationships What to do when your style doesn’t match your partner’s Communication strategies for navigating emotional differences Tools for building stronger, more secure connections This episode is packed with insights, lightbulb moments, and practical tools to help you understand yourself and your relationships better. 🎧 Listen. Reflect. Heal. Repeat. 🔗 Follow Dr. Moody on IG → HERE 🔗 How to Figure Out Your Attachment Style → HERE 🔗 Visit Dr. Moody's Site → HERE 📲 Connect with Me 🔗 Follow me on all platforms: @DaWholeDamnShow 🎧 Follow It’s About DAMN Time : @ItsAboutDamnTimePod 💥 Cop the DAMN University merch right here → Shop now Mentioned in this episode: The Bridge Club: A Play in One Act Join us for the first-ever staging of The Bridge Club About the Play: Inspired by I Love Lucy and The Real Housewives of New Jersey, this comedy follows four post-WWII women as they seek the truth about a nasty rumor following their newlywed friend. In just one short afternoon, and a game of cards, lines are crossed and secrets are revealed. Directed by: Jessica Wise Show Times: Friday & Saturday at 8:00pm, Sunday at 3:00pm Doors open at 7:30pm on Friday & Saturday, 2:30pm on Sunday. Refreshments will be available for purchase before the curtain.…

It's About DAMN Time

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Break Free from People-Pleasing: Stop Losing Yourself in Love (Featuring Jazmyne Thomas) 48:24

約 14 日前48:24

48:24

It’s about DAMN time we talk about something that’s been running my life for way too long— people-pleasing in relationships . Y’all, I’ve said it a million times, I’m a habitual people pleaser. But today, I’m sitting down with sex and relationship therapist Jazmyne Thomas , who is a recovering people pleaser, and we’re getting real about how to break free, set boundaries, and stop losing ourselves in love . We’re diving into: ✔️ How to recognize when you’re people-pleasing in relationships (hint: it’s not just about saying yes all the time) ✔️ The emotional and sexual toll of always putting your partner first ✔️ Why people-pleasing is actually about control (yep, we’re flipping the script on that one!) ✔️ How to start asking for what you want without guilt ✔️ How to tell your partner that you’re done sacrificing yourself ✔️ And why saying ‘no’ doesn’t mean the relationship is over—it might actually make it stronger Plus, y’all KNOW I had to throw in some personal stories about how this has played out in my own love life (I was NOT ready for these realizations, but here we are 😅). And of course, Jazmyne came through with some game-changing insights that will have you rethinking everything you thought you knew about keeping the peace in love . If you’ve ever found yourself shrinking, compromising, or doing things just to keep your partner happy while ignoring your own needs , this episode is for YOU . Follow Jazmyne on IG → here Visit her site, 3P Therapy → here Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here Mentioned in this episode: The Bridge Club: A Play in One Act Join us for the first-ever staging of The Bridge Club About the Play: Inspired by I Love Lucy and The Real Housewives of New Jersey, this comedy follows four post-WWII women as they seek the truth about a nasty rumor following their newlywed friend. In just one short afternoon, and a game of cards, lines are crossed and secrets are revealed. Directed by: Jessica Wise Show Times: Friday & Saturday at 8:00pm, Sunday at 3:00pm Doors open at 7:30pm on Friday & Saturday, 2:30pm on Sunday. Refreshments will be available for purchase before the curtain.…

It's About DAMN Time

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Surviving Survival Mode: How to Escape the Cycle and Reclaim Your Life (Ft. Leigh LaRie) 51:25

約 28 日前51:25

51:25

Are you surviving… or actually living? In this raw and relatable episode, I’m joined by the bold and brilliant Leigh LaRie from Dirty Roses Podcast to unpack what survival mode really looks like —and how to break free from it. We get vulnerable about our own experiences: ▶️ Losing jobs ▶️ Divorce ▶️ Hustle culture ▶️ Functioning depression ▶️ Generational conditioning (especially in the Black community) …and how survival mode can quietly become a default setting that keeps you stuck. Together, we explore: – What survival mode actually is – The mental, emotional, and physical symptoms that go unnoticed – Why we confuse grinding with growth – How we’ve coped (and sometimes just masked it) – Steps we're taking to really heal and reclaim our lives 🎯 Because it’s about DAMN time we stop living to survive and start living to LIVE. Whether you’re in survival mode or just came out , this one is for you. Follow Leigh on IG → here Follow The Dirty Roses Podcast on IG → here Visit The Dirty Roses Podcast Website → here Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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How to Prioritize YOU When Everyone Needs Something from You 21:42

5 weeks前21:42

21:42

Ever feel like you’re the emotional support system for your entire world? Like everybody depends on you for motivation, guidance, and advice—but when it comes to you, there’s nothing left in the tank? Same. In this solo episode, I break down the hard truth: if you aren’t the rock for yourself, you will erode. This week, I share my personal breaking point, the moment I realized how much energy I was giving away, and what happened when I finally poured into myself instead. From setting boundaries to reclaiming your time and energy, we’re talking about how to still show up for others without losing yourself in the process. What You’ll Learn in This Episode: ✔️ Why being everyone’s go-to person can drain you more than you realize ✔️ The breaking point that forced me to prioritize myself ✔️ The power of pouring into YOU first (and what happened when I finally did) ✔️ How to recognize when you’re overextending yourself ✔️ Practical ways to set boundaries and take your time back ✔️ Why prioritizing yourself isn’t selfish—it’s necessary Related Episode: 🎧 If you enjoyed this episode, check out Living in Your Truth: Embracing Authenticity to Strengthen Connections for more on prioritizing yourself and staying true to who you are. It’s About DAMN Time: 👉🏾 It’s about damn time I put myself first without guilt. To stop waiting until burnout to take care of me. My dreams matter just as much as the people I help. This Week’s D.A.M.N Challenge: 💡 Do ONE thing for yourself this week—no guilt, no excuses. Prioritize YOU. Then hit me up and tell me what it was! Let’s Connect: 📲 DM me on Instagram, Facebook, or Threads and tell me how you’re putting yourself first this week! Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here 🎧 Love this episode? Share it with someone who needs to hear it!…

It's About DAMN Time

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Hench Here: The Power of Asking for Help (And Why You Need To) 23:24

6 weeks前23:24

23:24

Y’all, let’s be real—asking for help is HARD. If you’re like me, you’ve spent most of your life figuring things out on your own, carrying the weight, and feeling like it’s your job to hold it all together. But what happens when you don’t have a choice? In this solo episode of It’s About DAMN Time , I’m getting real about the past five months—losing my job, struggling financially, and realizing that sometimes, you just gotta say “Hench Here” (hand it here) and take the help being offered. This episode is all about: ✔️ Why we resist help ( spoiler: it’s deeper than just pride ) ✔️ How struggling in silence only makes things worse ✔️ What changed when I finally let go and said yes ✔️ The unexpected blessings that come when you open yourself up to receiving This conversation is for anyone who’s ever felt like they had to do it all alone. If you’ve ever struggled to accept help—whether it’s financial, emotional, or just having someone be there—this one’s for you. What You’ll Take Away from This Episode: 🔹 Struggling alone won’t make you stronger. I tried it, and let me tell you—it just makes things harder. 🔹 The people around you want to help. You’ve been there for them, now let them return the favor. 🔹 Asking for help isn’t a weakness, it’s a strength. Being vulnerable is one of the hardest things to do, but it’s also one of the most powerful. 🔹 The moment you say “yes,” things start to shift. Trust me on this one. My Challenge to You: This week, ask for help. Not just hint at it, not just hope someone offers— ask. Whether it’s advice, a connection, or support in any form, just take a deep breath and do it. You might be surprised at what happens when you finally say yes. Shoutouts & Love: 🙏 Big shoutout to everyone who’s had my back: Kal (my barber who came through when I needed it), Leigh, Lil D, and the people who reminded me that I don’t have to do this alone. Y’all are real ones. 🙏 Special thanks to Big Daddy (my great-grandfather) for the wisdom I didn’t know I needed until now. 🙏 And to YOU, for listening and growing with me. Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here #SelfImprovement #MindsetShift #PersonalGrowth #MentalHealthMatters #VulnerabilityIsStrength #PodcastLife #AskForHelp…

It's About DAMN Time

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Am I the Problem? How Self-Accountability Can Lead to Healing (Featuring Stephy Kiss) 1:05:07

7 weeks前1:05:07

1:05:07

Let’s be real—sometimes the common denominator in all our problems is us. But self-accountability isn’t about self-blame; it’s about self-growth. In this episode, I sit down with my good friend and podcast producer extraordinaire, Stephy Kiss , to talk about what it really means to take responsibility for our actions, choices, and the patterns we keep repeating. We’re getting into: ✔️ The hard truth about why we struggle with self-awareness ✔️ How taking ownership of our mistakes can actually heal us ✔️ Red flags we ignore and why we do it (spoiler: we know better) ✔️ The difference between self-accountability and self-sabotage ✔️ Why your birth chart might have the answers you’ve been avoiding 👀 This is one of those raw, introspective conversations that might just have you rethinking some of your past decisions. So, grab your journal, take a deep breath, and let’s get into it! Follow Stephy Kiss on IG → here Follow Am I The Problem? Because WTF on IG → here Want to learn more about Stephy Kiss → here Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Your Presence is Required: What Trials Teach Us About Gratitude & Purpose (Featuring Kenda Lawson) 1:00:02

9 weeks前1:00:02

1:00:02

In this week’s deeply moving and inspirational episode, I’m joined by the amazing Kenda Lawson—visionary educator, masterful storyteller, and host of The B Word podcast. Together, we explore what it means to find beauty in life’s struggles, uncover gratitude in the darkest moments, and use trials as stepping stones to discovering our purpose. Kenda’s journey of resilience and gratitude is one for the books. From enduring childhood trauma to becoming a leading voice in education and storytelling, she shows us how to embrace life’s challenges as opportunities for growth. If you’ve ever felt stuck, struggled to find your purpose, or needed a reminder of the power of gratitude, this episode is for you. What We Cover in This Episode Finding Gratitude in Life’s Toughest Moments Kenda’s belief that challenges give us our superpowers while reminding us we’re not superhuman. Why it’s okay to feel stuck and how regularly “visiting gratitude” can help us move forward. Purpose as a Process, Not a Destination Kenda’s unique take on finding purpose: it’s not about searching—it’s about noticing . How life’s “sandpaper moments” polish us into our most authentic selves. Life Lessons from Kenda’s Storytelling Mastery The childhood lessons that shaped Kenda’s resilience and storytelling genius. Why “your presence is required” and how the universe aligns to guide you toward your purpose. Practical Steps to Discover Gratitude and Purpose How to identify the tools life has handed you through its challenges. The power of acceptance and how acknowledging your experiences unlocks personal growth. Real Talk About Fear, Doubt, and Monetizing Your Skills Kenda’s advice on overcoming fear and self-doubt to step into your purpose. Why it’s okay—and necessary—to monetize your unique skills and contributions. Why You Should Listen If you’ve ever wondered how to find purpose amidst the chaos or struggled with being grateful when life feels overwhelming, this conversation is the guide you didn’t know you needed. With actionable advice and stories that hit deep, Kenda and I unpack what it means to live intentionally, protect your peace, and uncover your “why.” Follow Kenda on IG → here Follow The B Word on IG → here Visit Black is America Podcast → here Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Holdin’ Me Back: Embracing Who I Am, Unapologetically 22:26

10 weeks前22:26

22:26

What’s stopping you from showing up as your full, authentic self? In this solo episode, I get real about the ways I’ve been holding myself back—not just in my podcast, but in my life. I’ve spent too much time shaping myself to fit other people’s expectations instead of just being me . And if I’m being honest? It’s exhausting. I share a personal reflection on how people-pleasing, fear, and lack of discipline have kept me from stepping into my full potential. But that stops now. I break down the importance of self-awareness, discipline, and taking real action —because talking about change isn’t enough. If you’re tired of playing small, this episode is for you. What You'll Learn in This Episode: 🔥 How we put ourselves in boxes to please others—and why it’s holding us back 🔥 The power of embracing who you truly are, unapologetically 🔥 Why discipline matters more than motivation when it comes to achieving your goals 🔥 A raw look at my own struggles with self-doubt and mental health—and how I’m pushing through 🔥 The steps I’m taking to transition into full-time podcasting and living on my own terms Key Takeaways: 💡 If you can be yourself with your mama, why hold back for strangers? 💡 Stop making declarations about change—start putting in the work. 💡 Fuck your feelings. Stick to the plan. Let’s Keep the Conversation Going: Got a story about how you’ve held yourself back? Hit me up on social media or drop a comment—I want to hear from you! Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Feelin’ Myself: Boosting Your Sexual Confidence for a Better You (Featuring Jazmyne Thomas) 48:42

11 weeks前48:42

48:42

Welcome back to It’s About DAMN Time ! This week, we’re diving into a topic that doesn’t get enough love: sexual confidence . It’s not just about what happens in the bedroom—it’s about how embracing your sexual self can empower you in every area of life. I’m joined by the amazing Jazmyne Thomas , a Sex + Relationship Therapist and Licensed Clinical Social Worker, who’s here to break it all down for us. Jazmyne takes us on a journey into what sexual confidence really means, how it’s built, and why it’s the ultimate self-improvement tool. From overcoming body image struggles to exploring new things in a safe, judgment-free way, this episode is packed with actionable advice to help you level up your confidence inside and outside the bedroom. What You’ll Learn in This Episode: What Is Sexual Confidence? Jazmyne explains how sexual confidence is a skill that, like any other, gets stronger with practice and self-awareness. Building the Foundations: Why awareness, education, and communication are essential for sexual growth. Body Positivity & Self-Love: How to embrace your body as it is and stop letting insecurities hold you back from pleasure. Exploration Without Fear: Tips for safely trying new things and stepping out of your comfort zone. The Ripple Effect: How boosting sexual confidence positively impacts other areas of your life, from your relationships to your career. Top Moments from the Episode: Jazmyne’s “Reps Rule”: Why practice is the key to mastering confidence in the bedroom. The truth about body image: “Confidence is the sexiest thing you can bring to the table.” How to overcome internal and external pressures that can stifle your growth. Jazmyne’s take on the pleasure gap and why prioritizing your own pleasure matters. The surprising link between mindset and sexual satisfaction. Why You Should Listen: Whether you’re someone who struggles with trying new things in the bedroom or you’re looking for ways to embrace your body and desires, this episode has something for you. Jazmyne’s expertise and down-to-earth advice will leave you feeling inspired to take ownership of your sexuality and show up confidently in all areas of your life. Actionable Takeaways: Embrace Self-Awareness: Reflect on areas where you feel confident and where you might want to grow. Get Educated: Take time to learn about your body and explore your desires without judgment. Communicate Openly: Talk with your partner about your needs, preferences, and curiosities. Celebrate Your Wins: Build confidence by remembering how far you’ve come and the skills you’ve mastered. Follow Jazmyne on IG → here Follow Jazmyne on YouTube → here Visit her site, 3P Therapy → here Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Stuck in a Holding Pattern? How to Break Free & Move Forward in Life 21:05

12 weeks前21:05

21:05

Have you ever felt like you're stuck in the same cycle—same relationships, same habits, same excuses—just circling but never landing? In this episode, I’m talking about holding patterns : those moments in life when we know we need change, but we keep delaying it. Inspired by a real-life conversation with a friend, this episode unpacks: ✨ Why we stay in situations that no longer serve us ✨ How comfort and fear keep us stuck ✨ The importance of making a choice—land the plane or take off Whether it’s a toxic relationship, a draining friendship, or a personal habit that keeps you stagnant, it’s time to evaluate what’s holding you back. You deserve relationships and environments that pour into you . 🔹 Are you stuck in a holding pattern? 🔹 What’s stopping you from making a move? Let’s talk about it. Hit play and let’s figure out how to move forward, together. 🛫 #LetGoToGrow #PersonalGrowth #SelfImprovement #ItsAboutDAMNTime Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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I'm A Survivor: Lessons Learned in Life's Lowest Moments 28:58

12 weeks前28:58

28:58

It’s been a minute, but I’m back. In this episode of It’s About DAMN Time , I’m giving you a life update—raw, real, and unfiltered. The last few months have been tough: job loss, financial struggles, and battling my own mental health. But through it all, I’ve learned some hard lessons about resilience, the power of community, and the importance of asking for help—even when it’s uncomfortable. What You’ll Hear in This Episode: ✅ Why I stepped away from podcasting for a few months ✅ The struggle of losing a job and navigating an uncertain future ✅ Learning to accept help (even when pride gets in the way) ✅ How stress, anxiety, and depression can make you revert to unhealthy coping mechanisms ✅ The role of routine in getting back on track ✅ Lessons I’ve learned about adapting to change and moving forward Why This Episode Matters: If you’ve ever felt stuck, overwhelmed, or like you’re carrying the weight of the world alone, this one’s for you. I get real about what it means to survive, to struggle, and to find a way forward—one step at a time. Because sometimes, the biggest act of strength is simply asking for help . Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Still I Stand: Finding Resilience in the Face of 2024's challenges 24:57

23 weeks前24:57

24:57

Hey y’all, it’s the final episode of the year, and we’re closing out 2024 with a deep dive into resilience—what it means, how it shaped me this year, and why it’s the word I’m carrying into 2025. This year wasn’t a cakewalk. I faced job loss, strained relationships, personal setbacks, and a whole lot of uncertainty. But through it all, one lesson kept showing up: resilience. In this episode, I’m sharing my raw reflections on how life’s challenges tested me and, more importantly, how they helped me grow. From learning to recharge like a drained battery to fighting for myself in ways I never have before, this year taught me that resilience isn’t just about bouncing back—it’s about rising stronger, even when it feels like the world is on your shoulders. Here’s what we’ll talk about: Resilience redefined: Why I didn’t see myself as resilient before and what changed. Lessons from the trenches: How I handled major setbacks, including a tough summer and financial stress. The gift of resilience: Why I believe resilience is something we’re given, not just something we build. Small wins that matter: From taking 30-minute walks to creative bursts that reignited my drive, I share the little steps that helped me stay afloat. This episode isn’t just about my story—it’s about all of us who faced challenges in 2024 but kept pushing forward. Whether it was personal struggles, professional hurdles, or the heaviness of the world around us, we’re still standing. Let’s step into 2025 with a renewed sense of strength and purpose. You’re not alone in this journey, and together, we’re building something stronger. SEO Keywords: resilience, life lessons, personal growth, overcoming challenges, bounce back, mental health, self-improvement, reflection, end-of-year podcast, staying strong, facing adversity, motivation, thriving in tough times. 💡 Resources Mentioned in This Episode: Follow me on Instagram: @itsaboutdamntimepod for updates and behind-the-scenes content. Stay tuned for the return of It’s About DAMN Time in 2025—we’ve got heat coming your way! If this episode resonated with you, don’t forget to rate, review, and share it with someone who could use a dose of resilience and inspiration. Let’s connect: Drop your reflections on this year’s challenges and victories in the comments or DMs. I’d love to hear your story. Until next year—keep standing tall. 💪 Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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It's All in My Head: When Overthinking Becomes Self-Sabotage 20:09

24 weeks前20:09

20:09

Welcome back, DAMN FAM, to It’s About DAMN Time ! This week, I'm diving deep into a topic that hits home for a lot of us—overthinking. If you’re anything like me, you've probably spent nights replaying conversations, analyzing your every move, or holding yourself back from making big decisions because of that internal critic. Well, let’s talk about how overthinking is more than just a mental loop; it’s straight-up self-sabotage. In this episode, I get real about my struggles with overthinking and how it’s impacted my growth, my creativity, and my confidence. You’ll hear my story of battling the urge to second-guess myself, the weight of overanalyzing what I post on social media, and the stress that comes with questioning if I'm “enough” for the dreams I'm chasing. Here’s what I cover in today’s episode: What Overthinking Looks Like for Me : I share what it’s like to be the “king of overthinking,” from creating content to showing my true self. Overthinking and Social Media : How fear of judgment kept me from being authentic online, and why I realized showing “Pure Jarratt” matters more than perfect posts. The Impact of Overthinking on Self-Worth : How I began to recognize that my harshest critic was the one in the mirror. How Overthinking Becomes Self-Sabotage : I break down how we can unintentionally block our own progress by holding onto the “what ifs” and “maybes.” Why You Shouldn’t Police Yourself : We talk about why life’s too short to constantly question every move, especially when the biggest regrets often come from things we didn’t do, not the ones we did. This Week’s DAMN Challenge : I’m challenging you (and myself) to find just one thing you've been overthinking and take action on it, without second-guessing! If you’ve ever felt trapped in your own mind or found yourself doubting every decision, this episode is for you. Let's stop letting overthinking keep us from the lives we deserve. Let's reclaim our confidence and move past the endless self-questioning. Keywords : Overthinking, self-sabotage, confidence, mental health, personal development, social media, self-worth, authenticity, regrets, personal growth, self-acceptance, mental loop, inner critic, authenticity on social media, overcoming self-doubt. Ready to join the challenge? Hit me up on social media @itsaboutdamntimepod on IG and let me know how you’re stepping out of the overthinking cycle. Let’s work on this together and stop letting our minds be the reason we hold back from what we truly want. Listen, share, and let’s grow together! Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Fight for the Life You Want: Battling Through Adversity and Defying the Odds 13:10

25 weeks前13:10

13:10

In this week's episode of It’s About DAMN Time , I'm digging deep into the realities of facing life's challenges head-on. It’s been a week of raw emotion—from career uncertainties to reliving the loss of my dad two years ago, and navigating the stress of the recent election results. I’ve felt every bit of anxiety, fear, and doubt that so many of us experience during tough times. But instead of backing down, I’m choosing to fight for the life I want, and I’m here to encourage you to do the same. Join me as I reflect on how to handle adversity and find resilience through it all. We’re talking about practical steps, like moving past the frustration, taking care of our mental health, and setting real goals that bring us closer to a better future. I dive into the importance of showing up every day, even when motivation is hard to find. This episode is a reminder that we can choose to fight for the lives we want, no matter what obstacles are in our way. Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

It's About DAMN Time

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Getting Kinky: How to Talk About Your Desires in the Bedroom (Feat. Safiya Darling) 54:59

26 weeks前54:59

54:59

This week’s episode dives into an essential but often unspoken topic: How to share your sexual desires and fantasies with your partner—without the shame or awkwardness. Just in time for the final days of National Kink Month, I’m sitting down with Safiya Darling , a Black Sex Educator and BDSM/Kink Specialist, who’s here to break it all down. Safiya shares her expert insights into what kink is, common misconceptions, and why so many people struggle with opening up about their fantasies. We talk about everything from the basics of kink to building the confidence to express your true desires. Safiya’s practical advice covers everything from setting boundaries to making sure you and your partner are on the same page with a “yes, no, maybe” list. Whether you’re curious about body worship, sensual play, or even a little role play, this episode is packed with guidance on communicating openly and honestly to bring your relationship to a deeper level. What We Cover: What Is Kink? Understanding kink as an umbrella term and how it differs from traditional sexual practices. Breaking Down Misconceptions : Why society’s views (hello, patriarchy!) make people feel embarrassed about their desires. The Difference Between Fetish and Kink : Safiya explains how fetishes are needs, while kinks are “wants.” Soft vs. Hardcore Kinks : Examples of gentle ways to explore kink, from body worship to sensual massage. Communication 101 : How to start the conversation with a “yes, no, maybe” list and what to consider when discussing boundaries. Cultural Influences on Sexuality : Why discussing kink is especially tough in Black communities and how to overcome these barriers. Role-Playing and Sensual Intention : Adding intention to everyday acts can bring a kinky edge that deepens intimacy. Creating a Safe Space : Setting up a non-judgmental, open environment to encourage honest conversation. Top Quotes from This Episode: “Most of us are probably more kinky than we think we are.” – Safiya Darling “It’s about taking your power back and exploring what makes you feel good without shame.” “Education before participation.” – Safiya’s golden rule for kink and BDSM exploration. Why You Should Listen: If you've ever felt too shy, awkward, or uncertain about discussing your desires, this episode will give you the confidence to have those conversations. With Safiya’s compassionate guidance, you’ll learn how to create a comfortable space to express your needs and explore new ways to connect with your partner. Safiya’s approach balances history, empowerment, and practical advice to help you and your partner bring your relationship to the next level. Key Takeaways: Understanding the Basics : Kink doesn’t have to be hardcore—it’s about finding what excites you, in or out of the bedroom. Safe Communication : Why it’s essential to establish a safe, open space with your partner and the importance of mutual respect. Exploring Soft Kinks : Ways to introduce sensual, non-intimidating practices into your relationship. Permission to Be You : Give yourself the green light to explore your desires without fear of judgment or embarrassment. Resources Mentioned: The Kinktionary – Safiya’s recommended resource for learning kink terms. Yes, No, Maybe List – A guide for exploring and discussing boundaries with your partner. Books for Kink Exploration : When Someone You Love Is Kinky by Dossie Easton, The Big Book of Submission by Rachel Kramer Bussel & Tongue Tied by Stella Harris. Follow Safiya on IG → here Follow Safiya on Facebook → here Follow Safiya on Twitter → here Follow Safiya on TikTok → here Visit Safiya online → here Follow me on Facebook, Twitter, IG, & more @DaWholeDamnShow Follow this on Facebook, Twitter, IG, & more @ItsAboutDamnTimePod Damn University Merch now available click link → Here…

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