The Postpartum Coach podcast

Player FM - Internet Radio Done Right

12 subscribers

five 年前前追加した

コンテンツは Lizzie Langston and Liz Langston によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Lizzie Langston and Liz Langston またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

In Her Ellement

1
Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

約 23 日前26:18

「あとで再生する」

リスト

気に入り

気に入った

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

The Postpartum Coach Podcast

シリーズのホーム•Feed

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

267 つのエピソード

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS

The Postpartum Coach Podcast

12 subscribers

updated 約 1 年前

シリーズのホーム•Feed

267 つのエピソード

#Fitness #Parenting #Mental Health #Motherhood #Newborn #Postpartum #Postpartumdepression #Lizzie Langston #Liz Langston #Christianity #LDS

すべてのエピソード

The Postpartum Coach Podcast

1
My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me 31:56

31 weeks前31:56

31:56

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! h ttps://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism 40:19

31 weeks前40:19

40:19

Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at lizzie@lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Unconditional Love: What It Looks and Feels Like, and How it Heals Everything - Postpartum, in Motherhood Years, and Beyond 28:57

33 weeks前28:57

28:57

Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? Learn more about this, and be more clear on the pain you could be carrying from the conditional love of your family of origin in today's episode of the Postpartum Coach Podcast. Please share with a friend or leave a review! We love hearing your honest feedback on the show. -Lizzie Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
The Self is an Illusion (Postpartum & Always) 17:13

38 weeks前17:13

17:13

You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.) Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Vaginal Prolapse, Diastasis Recti, Low Back Pain & Orgasm Quality: Let's Talk Pelvic Floor Health, w/Dr. Kayla of Empower Physical Therapy 53:33

39 weeks前53:33

53:33

This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below! https://empoweredphysicaltherapy.org/ https://www.facebook.com/groups/1184873295547809/ https://www.instagram.com/empowered_physical_therapy/ Email: empoweredpt22@gmail.com About Dr. Kayla: Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health. Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients. When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family. Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
How to Share the Load of Housework + Logistics Equitably (Get your Kids to Care About Chores), w/Author Lori Sugarman-Li 58:51

40 weeks前58:51

58:51

It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY , where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered . I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together. Private coaching consultation : https://www.lizzielangston.com/consult Lori Sugarman-Li's website and socials: ourhomeourpride.com Instagram: https://www.instagram.com/ourhomeourpride/ Twitter Linkedin If you love the podcast, you'll love these! my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Dear Postpartum Mom: What I Wish I'd Known. 18:23

41 weeks前18:23

18:23

Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your mind to a way of being during postpartum that is different, and possibly what you need, or at the least: helpful. xo's Private coaching consultation: https://www.lizzielangston.com/consult Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Publishing a Book: The World Needs More Books By Moms, For Moms. w/Lyda Mclallen, TalkplusTell Publishing 57:53

42 weeks前57:53

57:53

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those who have LIVED it. So, whether it's now or sometime in the future, listen in to today's episode where you'll learn: what the publishing process is like what to put into your book the arc of a good book the editing and behind-the-scenes processes that go into book writing and publishing self publishing verses traditional publishing versus hybrid publishing. Find out more about Talk Plus Tell Publishing (Lyda's publishing house for self-publishing authors) at https://talkplustell.com/ Instagram Talk Plus Tell Publishing: https://www.instagram.com/talkplustell/ Wanting support with your postpartum mental, emotional and spiritual well being? Lizzie's free resources: For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Hormone Health Postpartum w/Dr. Jen White, Holistic Medicine Provider 47:43

43 weeks前47:43

47:43

What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/ Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/ For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
How to Calm Any Emotion Postpartum 29:59

44 weeks前29:59

29:59

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn: what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed how to communicate with your body in a way your body will understand, even when it's worked up what you can say to your body to help it trust you and calm down for you how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself. Listen in! [FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage ) For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme Free resources for postpartum women at lizzielangston.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Postpartum Rage: Why It Shows Up, What to Do 26:16

45 weeks前26:16

26:16

Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying. AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community Private coaching consultation: https://www.lizzielangston.com/consult SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Who Profits From Our Fear of Anxiety? - Women's Learned Body Distrust (Postpartum) 27:38

46 weeks前27:38

27:38

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover: Why anxiety has been happening (some possible root causes) What anxiety really wants to say to you (it has a message) Who profits from the terrified fear of this thing our body is producing? How to actually understand how to ineract with postpartum (or just everyday) anxiety. This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩‍🍼💗 Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community Private coaching consultation: https://www.lizzielangston.com/consult SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
10 Tips for Loved Ones Supporting a Postpartum Mom 26:22

47 weeks前26:22

26:22

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!! Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page (Signing up for any of my free resources will get you on my weekly mailing list! yay!) Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always 19:27

48 weeks前19:27

19:27

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen. REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397 Learn more about your ad choices. Visit megaphone.fm/adchoices…

The Postpartum Coach Podcast

1
The Struggle is The Medicine Postpartum 20:40

49 weeks前20:40

20:40

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one. Learn more about your ad choices. Visit megaphone.fm/adchoices…