Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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コンテンツは Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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State Secrets: Inside The Making Of The Electric State
1 Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08
22:08 
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気に入ったHost Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…
Insatiable with Ali Shapiro, MSOD, CHHC
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コンテンツは Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
291 つのエピソード
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すべての項目を再生済み／未再生としてマークする
Manage series 1031090
コンテンツは Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?
This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.
Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.
291 つのエピソード
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Insatiable with Ali Shapiro, MSOD, CHHC
1 291. How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick 56:01
56:01 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った56:01
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったToday’s episode is with my long-time friend and colleague Sas Petherick . It’s about those times when you want to lose weight… but you also want to love your body. This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And today I'm announcing the first live round of my Your Emotional Eating Blueprint: Why Am I Eating This Now? course, which you can hear more about by getting on my email list ! We discuss: Sas’ relationship with her body + illness Diet culture as “thin at all costs” Feeling peace within our bodies Centering strength & health instead of weight loss How Sas has changed her eating habits Why restriction is different than deprivation Doing the “good thing” vs actually feeling good Finding satisfaction in our day-to-day Letting go of the Weight Watchers “walk of shame” More about our guest: Sas Petherick believes that healing our self-doubt is one of the most important contributions we can make to ourselves, our families, our work, and the world. Sas holds a Master's degree from Oxford, and her research on self-doubt was published in the International Journal of Coaching and Mentoring. She has developed an evidence-based, trauma-informed, ICF-accredited coaching methodology for cultivating self-belief. For over a decade, Sas has coached with hundreds of women experiencing self-doubt in their professional and personal lives. Sas hosts the top 1% rated self-doubt podcast Courage & Spice which has enjoyed over half a million downloads. She is also an accomplished speaker and has developed coaching workshops and programmes for clients like BBC Worldwide and Pinterest. Her writing has appeared in numerous magazines. After 25 years in the UK, Sas currently lives by the beach in Tāmaki Makaurau, Auckland, with her partner Ash and pooch Bohdi, imagining a post-capitalist world, exploring consciousness, and listening to obscure UFO podcasts. Connect with Sas Petherick: Visits Sas’s website Follow Sas on Instagram Subscribe to Sas’s newsletter Courage & Spice Mentioned in this episode: That Sugar Film Freedom From Cravings Self Study Opt in here to be the first to hear about the first live round of my Why Am I Eating This Now? mini-course Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 290. Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more 5:20
5:20 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った5:20
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った2025 has been the longest year ever (already), hasn’t it? My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest. But the podcast is coming back! I’m here today to let you know that we have a lot of exciting episodes coming up — including a new Body Stories series, an interview with a personal trainer about how to lose weight in mid-life, and minisodes from me about emotional eating and belonging. Plus! In mid-April I’m launching a Why Am I Eating This Now? mini-course for only $97. Get on my email list to be the first to know when registration opens. And tune back in next week for a new episode! Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAfter nearly 300 episodes of the Insatiable Podcast , I know you likely understand food challenges intellectually —now it's time for real change. Join me, Ali, for a FREE breakthrough session that will transform your relationship with food. This Wednesday (Jan. 8th) at noon EST, I'm hosting Stop the Quick Fix Cycle: Why Band-Aid Solutions Make Emotional Eating Worse (and How to Actually Get Results). In this episode, I briefly address 3 of the things I most often hear from people considering Truce with Food: 1) "I've tried everything" – Learn why emotional safety and belonging are the missing pieces. 2) "I know what works; I just can't stick with it" – Discover how unmet emotional needs, not willpower, affect your consistency. 3) "If there were a solution, I would have found it by now" – See why knowledge isn't enough and why you've been looking in the wrong direction (along with most of the nutrition and fitness industry) At this free breakthrough session, we'll dive deeper into these three beliefs and you'll hear direcly from past participants who've achieved sustainable and lasting transformation with their relationship to food. And you'll learn how to set transformational goals (and how they're different from traditional health and weight loss goal setting). Ready to make this year really different? 👇 Register below to turn your insights into action 👇 Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38
33:38 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った33:38
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season. In this episode, I answer big questions, like: How do cultural narratives around food shape our holiday habits? What role does food play in our sense of connection? How can we honor our health while participating in long-standing traditions? We also discuss actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating. I hope this episode can be your a roadmap for mindful eating and resilience during this festive yet often challenging time. Happy holidays! Hear me on Sisters in Sobriety: Emotional Eating & Self-Worth: Ali Shapiro’s Guide to True Food Freedom Breaking Free from the Food Guilt Cycle with Ali Shapiro Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally prevent cravings The four emotional triggers that cause sugar cravings and how to work through triggers without sugar For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/ Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43
24:43 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った24:43
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHappy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also talk about how I approach candy for myself. Because it isn’t just for kids, and the idea that there’s food for kids and food for adults is just a marketing strategy. Tune in to hear about: Why food “rules” need more nuance My 3 principles for candy consumption: blood sugar, immunity, & joy How to center joy & belonging in your Halloween traditions Moderation as a radical approach Our Halloween night protocols The challenges of intuitive eating for kids Mentioned in this episode: Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara Episode 257: Alcohol, Food, and Body Image: Push Off From Here with Laura McKowen – Insatiable Special Episode Episode 234: How to Exercise to Prevent Sugar Cravings with Alisa Vitti Episode 233: Quitting Alcohol and Managing Sugar Cravings with Laura McKowen Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35
58:35 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った58:35
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったNot eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holistic psychiatrist and my friend Dr. Ellen Vora onto the show. In this episode, we will discuss: Real and false anxiety How and why sugar creates anxiety Clean eating versus nutrient-dense foods Dr. Vora’s top foods to add in for reducing anxiety and sugar in one’s diet Caffeine’s role in anxiety and how to end your coffee habit Mentioned in this episode: Read Dr. Vora's book, The Anatomy of Anxiety Ali’s Breakfast Experiment Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17
1:20:17 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:20:17
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったI’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to talk about it with the authors today. In this episode, I’m joined by Kristin Johnson and Maria Claps of Wise and Well , who wrote The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive . We discuss: How health declines during menopause The impacts of hormone loss as we age Deciding if HRT is right for you How to prepare yourself for HRT & manage your expectations Why you might need a new doctor in mid-life Weight loss during menopause The relationship between stress & weight gain Why “you have to pick your hormones or your alcohol” The importance of critical thinking & self-advocacy Why you probably don’t need to be on DIM More about our guests: Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. They are the authors of the widely acclaimed book "The Great Menopause Myth", a comprehensive, science based, yet easy to read guide for women who want their best chances at healthy longevity. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Connect with Kristin & Maria: Get The Great Menopause Myth Learn more about Wise and Well Explore the Mastering Midlife Mentorship Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10
1:01:10 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:01:10
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったToo many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working alongside other people can improve our self-awareness, self-talk, and self-esteem. This is part two of a conversation about the transformations Ginny and Isis experienced in my program Why Am I Eating This Now? . Tune in to hear us discuss: Why even “bad joiners” need community Self-monitoring vs self-awareness The ways Why Am I Eating This Now? can support weight loss How to satisfy your food noise triggers without food Why you are not your coping strategies Isis’ Ozempic experience What you can expect if you join Why Am I Eating This Now? this fall And if you love this episode, make sure sign up for my free masterclass that’s happening tomorrow ! Mentioned in this episode: Episode 278: How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator Food Freedom 2: Feel In Control, Not Controlled By Food Episode 280: What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21
54:21 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った54:21
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHave you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes , but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune in to hear Ginny and Isis talk about the diets they’ve been on, the health concerns they’re navigating, and how our work together transformed their eating habits, including food no longer being their go-to. We discuss: Our unique health priorities & how they relate to what we eat The many ways popular diets shame & isolate us Why Ginny & Isis decided to join Why Am I Eating This Now? How to know you’re ready to invest in yourself Support for pulling yourself out of feeling powerless The importance of having a flexible path (not a rigid rulebook) Part two of this conversation is coming next week. Make sure you sign up for my free masterclass before then! Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33
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「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったAs a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever sleep through the night again? How do I focus on my health and not get caught up in vanity yet still want to look good for my age? I hear you! And we all know that we can’t trust anyone on Instagram to give us the answers. So in today’s episode, Dr. Jannine Krause joins me to talk about the free, simple things you can do to support your body as you age. Because you don’t have to “go downhill” as is often the default expectation, and you can take control of your health as you get older. We discuss: Jannine’s path to Naturopathic medicine Body image issues in perimenopause & menopause How to approach calorie restriction & the problem with extreme calorie deficits Diagnosing stomach acid issues & H. pylori Simple steps to heal your gut without supplements Why we need to pay attention to insulin sensitivity as we age What to do before you start fasting or biohacking Protein intake recommendations & sustainability How rest & recharge in a minute or less More about our guest: Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in helping women over 40 not age like their mothers or society. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology. Connect with Jannine: Website Instagram Youtube Mentioned in this episode: HCL Challenge PDF Lumen Kate Northrup Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31
1:09:31 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:09:31
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったHave you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation with parenting expert Dr. Deborah MacNamara, we explore how food connects to our deep need for belonging, why there’s no such thing as a “picky eater,” and the many ways we can heal our relationships with food, fullness, and needing other people. We discuss: The difference between attachment and belonging What Maslow’s hierarchy of needs is missing How to focus on receptivity in relationships with our kids Why food is often the place our relationship dynamics play out The surprising connection between food, fullness, and vulnerability Self-soothing vs satiation Why feelings are different than emotions The problematic invasiveness of “work mode” Experimenting with being “needy” so we can learn to depend on others More about our guest: Dr. Deborah MacNamara is the author of two books, Nourished: Connection, food and caring for our kids (and everyone else we love) , and Rest, Play, Grow: Making sense of preschoolers (or anyone who acts like one) . She is on Faculty at the Neufeld Institute and the Director of Kid’s Best Bet counselling. Connect with Deborah: Website Books Facebook Instagram Mentioned in this episode: Dr. Gordon Neufeld & Dr. Gabor Maté The Religion of Wellness Culture with Anne Helen Petersen (Episode 252) Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08
1:40:08 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:40:08
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったI'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept we also work through—in a supportive group setting and with effective tools—in my upcoming Why Am I Eating This Now program that launches in September. If the conversation in this episode ressonates with you, be sure to sign-up for the waitlist to be included in an upcoming FREE masterclass. In the Why Am I Eating This Now? program, we'll also unpack why the same hard work and discipline that has gotten you so far in life often backfires when you try and apply it to your eating and what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more Among the Questions Explored: How can "being in choice" begin to loosen the feeling of restriction? What does the often repeated HALT tool miss? How can the TAIL tool help you begin to dampen food noise? How do our upbringing and early food struggles show up in our present-day lives? While this work isn't therapy, how can it still be therapeutic? How can we begin repairing trust in ourselves for sustainable transformation? How can midlife be viewed as a deeper calling? Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43
1:25:43 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:25:43
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったStress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we start moving through stress more effectively? In this conversation with Functional Medicine Nutritionist and educator, Andrea Nakayama, we go deep on all things stress and how to "separate the problem from the solution" for a more holistic understanding of what's really going on. Among the Questions Explored: How can we develop a deeper understanding of stress? How can being self-aware be self-care? Why do quick fixes and endless data often do more harm than good? How can working within a group on food and other stressful issues be life changing? How has functional medicine gone off the rails? Guest: Over two decades ago, Andrea Nakayama's husband was diagnosed with a brain tumor and given 6 months to live while she was pregnant with their first and only child. In response, she doubled down on an area she was passionate about—nutrition—in an attempt to extend his lifespan beyond his 30s. They made it over two years, and in the wake of his death, she discovered that she had developed Hashimoto’s. The transition from caregiver to patient challenged her to advocate for herself and others within a healthcare system that routinely pushes cases like hers and her late husband’s to the margins. As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance , Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Connect with Andrea Nakayama: Instagram LinkedIn Website Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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Insatiable with Ali Shapiro, MSOD, CHHC
1 277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24
1:21:24 「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入った1:21:24
「あとで再生する」 「あとで再生する」 リスト 気に入り 気に入ったI've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behind-the-scenes as my work with clients and in groups is confidential. Coaching can often feel abstract until you witness it in action and my hope is that this episode will shed some light on the front. Listen as I coach Dr. Krause through two stress eating situations in her life (when she visits her dad and before she heads to work in the morning). We zero in on stress eating triggers, terrain we cover extensively in my upcoming Why Am I Eating This Now? 12-week LIVE group program (starting in September). If this episode resonates with you, be sure to join the wait list to learn more and join an upcoming free Masterclass. Mentioned: Why Am I Eating This Now? (Ali's Live 12-week Group Program, Starts in September!) Liz Wolfe's IdealAge Daily Aminos+ Connect with Dr. Jannine Krause The Health Fix Podcast Instagram Facebook Pinterest Send me (Ali) a text message. 🌟 Want to start to implement some of these emotional eating insights and tips into your real life? Get on my list to be the first to know when my Why Am I Eating This Now? mini-course is open for registration in early April. This will be the only time I run it live. Like, ever. Just in time for summer. Stay on track without more food rules! https://ali-shapiro-llc.kit.com/35c289089a…
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