In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, sh…

In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics o…

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chronic conditions such as IBS, IBD, chronic fatigue syndrome, and fibromyalgia. They discuss the limitations of Western medicine in diagnosing and treating these conditions, emphasizing the importance o…

In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for per…

Summary In this episode, Megan Abbott and Shannon Callery explore the multifaceted topic of weight loss, emphasizing the importance of holistic health. They discuss personal experiences, the role of thyroid and hormonal imbalances, emotional factors, and the significance of feeling safe in one's body for sustainable weight loss. The conversation al…

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation …

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a…

In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-…

In this episode, Megan Abbott and Shannon Callery delve into the differences between Western medicine and holistic approaches to lab work, particularly blood tests. They discuss the importance of understanding blood work as a narrative of health, emphasizing the need for a comprehensive analysis of various markers. The conversation covers key panel…

In this episode, Megan Abbott and Shannon Callery delve into the critical issue of toxin overload, exploring its causes, effects, and the role of stress in exacerbating health problems. They discuss the impact of mold exposure, the various sources of toxins in our environment, and the hidden dangers in home products and personal care items. The con…

In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at spe…

In this episode, Megan and Shannon delve into the complexities of gut health, emphasizing the importance of understanding digestion as a holistic process. They discuss the north to south approach to digestion, the critical role of stomach acid, and the impact of stress on digestive health. The conversation also covers the significance of proper che…

In this episode, Megan and Shannon discuss the concepts of masculine and feminine energies. They share their personal experiences and how these energies have played a role in their healing journeys. They explain the difference between healed and unhealed energies and the importance of finding balance between the two. They provide practical tips for…

In this conversation, Megan and Brendan discuss various modalities of holistic health, including Psych-K, EFT (Emotional Freedom Technique), and hypnotherapy. Brendon shares her personal journey of discovering these modalities and how they have transformed her life. They explain the processes and benefits of each modality, emphasizing the importanc…

In this episode, Megan and Shannon discuss the thyroid and its complexities. They emphasize the importance of understanding the physiology and labs related to the thyroid. They explain the hypothalamus-pituitary-thyroid axis and the conversion of T4 to T3. They also highlight how Western medicine often gets the thyroid wrong due to a lack of educat…

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group WebsiteTrifecta Collective による

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website Chronic Viral Issues (EBV) Fullscript- for supplements mentioned…

Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website Energy Healing Show Notes: The Emotion Code by Dr. Bradley Nelson The Body Code by Dr. Bradley …

Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life. Hormones- Peri/Menopause Notes Fullscript- for supplements mentioned Atomic Habits by James Clear Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the wor…

Let's talk about the differences between western medicine and a holistic approach. If you've been frustrated with the medical system, check out this podcast. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along…

If you're a menstruating woman, this is the podcast for you. Did you know that cramps, bloating, irritability, etc are all common symptoms of mestruation, however, they're NOT normal. Listen to find out more! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult wi…

Megan is taking over the podcast this week while Shannon braves the tropical storms. Listen in as she talks about the 5 most important pillars of your health. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow alon…

Mold Part 3 is here! We know, it was a long topic, and there may still be more chatter on mold, but it's a complex, and important subject. We want to make sure you're well educated, so let's wrap up this series! If you missed the previous episodes, you can find them here: Mold Part 1 Mold Part 2 Mold (part 3) Show Notes: Mosaic binder chart Please …

Let's dig into why your body experiences flare-ups, and what you can do to address them, whether it's an autoimmune response, viral flare, or otherwise. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with…

Join us as Megan talks about exciting updates, and then dives deep into her personal plant medicine experiences. If you've been wanting to learn more about this subject, you won't want to miss this episode! Plant Medicine Journeys Show Notes: Fullscript (for any supplements we discussed) Please like, subscribe and leave us a 5 star review (if it re…

The first step to getting your health on track is to open your liver detox pathways. Listen in on why it's SO important, and how you can easily support your liver, on a day-to-day basis. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.…

Mold is a very vast subject, so we're breaking it down into multiple parts. This episode is part 2, so if you missed part 1, check it out here: And truth be told, there will be an episode 3, because there's still more to talk about! Stay tuned! Mold (Part 2) links: Rupa testing Mycotoxin sample test OAT sample report Please like, subscribe and leav…

Eating disorders and dysregulated eating patterns are a super important issue to address. Let's dig in! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group…

All about mold and it's impact on your health. Mentioned in the episode: ERMI Mold dogs- search your local area to find one Air filter-Photon Filter by Puracleanz is a cheaper option (just a PCO filter and ideally you want both Hepa and PCO) Air Doctor (just HEPA filter) HiTech Air (best that we know of for mold- both PCO and Hepa) Please like, sub…

Everyone is talking about microd0sing and plant medicines. Both Megan and Shannon have personal and professional experience in these arenas. Let's take a deep dive into microd0sing! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.…

This show is the follow up to our 2 part series on cortisol. Let's dive into the importance of nervous system regulation, and tips on how you can get yourself regulated. Links Mentioned in Show: Nervous System Regulation Ecstatic dance 5Rhythms Journey dance Self love workbook for women Please like, subscribe and leave us a 5 star review (if it res…

In this show, we continue our conversation on cortisol. Don't miss part one here! Links mentioned in the show: Dr. Nicole Lepra (her Instagram account) The Body Keeps score by Sean Pratt, Bessel A. van der Kolk, et al. Emotion code/Body Code Dr. Bradly Nelson My Faves on website Fullscript for sleep/cortisol supplements Please like, subscribe and l…

Parasites are a root cause issue for MANY people. Dig in to understand what these do to you and how you can address them. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Yout…

Everyone is talking about cortisol. Let's dive in! Be sure to be on the lookout for part 2, coming next week! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook…

If you're dealing with nausea, bloating, diarrhea, unintentional weightloss, cramping and gassiness, you may be dealing with SIBO. Join us as we take a deep dive into Small Intestine Bacterial Overgrowth. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with u…

Come hang out with Megan and Shannon and learn what Trifecta Collective is all about. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…