Trifecta Collective - Finding The Root With Megan And Shannon podcast

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

約 7 日前33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Trifecta Collective - Finding the Root with Megan and Shannon

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Where we dive deep into understanding and addressing root causes of chronic health issues, so you can find healing, inside and out, now, and forever.

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Trifecta Collective - Finding the Root with Megan and Shannon

updated 約 7 日前

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Where we dive deep into understanding and addressing root causes of chronic health issues, so you can find healing, inside and out, now, and forever.

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1
Root Cause Healing & Why Most Practitioners Aren't Actually Doing It 1:02:06

約 7 日前1:02:06

1:02:06

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery explore the concept of root cause healing in holistic health, contrasting it with the limitations of Western medicine. They discuss the importance of understanding hormonal health, the significance of comprehensive health assessments, and the role of functional testing. The conversation highlights real-life experiences in the holistic health space, emphasizing the need for practitioners to dig deeper into patients' health issues rather than merely managing symptoms. The episode concludes with insights on identifying red flags in health practitioners and the importance of thorough research when seeking holistic care. In this conversation, Megan Abbott and Shannon discuss the importance of a holistic approach to health, emphasizing the need for regular client meetings, long-term healing strategies, and the significance of understanding root causes of health issues. They highlight red flags to watch for when choosing a practitioner, the importance of communication and support, and the role of trauma in the healing process. The discussion underscores that true healing is a journey that requires time, effort, and a willingness to confront deeper emotional issues. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Functional Lab Testing 1:00:38

約 14 日前1:00:38

1:00:38

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the world of functional labs, focusing on gut health and hormone testing. They discuss the pros and cons of various tests, including the GI map, GutZoomer, and Dutch tests, emphasizing the importance of understanding root causes rather than just symptoms. The conversation highlights the overuse of stool testing and food sensitivity tests, advocating for a more holistic approach to health that prioritizes education and informed decision-making. In this conversation, Shannon and Megan Abbott delve into the complexities of hormone testing, emphasizing the importance of urine tests over blood work for accurate hormone assessment. They discuss various testing methods, including the Dutch test, cortisol testing, cycle mapping, and the organic acids test, highlighting their roles in understanding hormone health and identifying potential toxin issues. The conversation also touches on the limitations of AI in interpreting health data, stressing the need for professional guidance in understanding test results and optimizing health. Functional Lab Testing Resilient Motherhood Summit- Register Here Rupa Functional Lab Shop Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Minerals 1:00:38

約 21 日前1:00:38

1:00:38

In this episode, Megan Abbott and Shannon Callery delve into the critical role of minerals in our health, discussing their importance, types, and how they function in the body. They explore the significance of macrominerals and trace minerals, the impact of pH on health, and the factors that inhibit mineral absorption. The conversation also covers specific minerals like magnesium, zinc, and iodine, their sources, and the relevance of HTMA testing. The hosts emphasize the importance of a balanced diet and the potential need for supplementation, especially for those with chronic health issues. Minerals Shilajit Gummies from Organifi Why Stomach Acid is Good for You by Jonathan Wright Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Blocks to Deeper Healing 58:06

約 28 日前58:06

58:06

In this conversation, Megan Abbott discusses the various blocks that hinder deep healing, particularly for women. She emphasizes the importance of emotional awareness, the challenges of feeling emotions, and the impact of childhood trauma on emotional expression. Megan also addresses the 'Superwoman Syndrome' where women feel the need to do it all, and the necessity of slowing down and embracing uncertainty in the healing journey. The conversation highlights the ongoing nature of healing and the importance of self-discovery and emotional validation. In this conversation, Megan Abbott shares her personal journey with autoimmune diseases and the healing process that followed. She discusses the importance of letting go of control, trusting oneself, and addressing unhealed masculine wounds. Megan emphasizes the significance of vulnerability and asking for help, as well as the foundational steps needed to build self-trust and confidence. Through her experiences, she highlights the connection between emotional health and physical well-being, encouraging listeners to embrace their healing journeys. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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High Periods of Stress-How to Support Your Body 56:26

5 weeks前56:26

56:26

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the impact of stress on health and provide practical strategies for managing stress through mindfulness, nutrition, supplements, and movement. They emphasize the importance of supporting the body during high-stress periods and share insights on how to maintain balance and well-being. In this conversation, Megan Abbott and Shannon discuss various strategies for managing stress, emphasizing the importance of adapting workouts, tuning into one's body, and recognizing emotional signals. They explore the balance between masculine and feminine energy during stressful times, the critical role of sleep, and practical techniques for improving sleep quality. The discussion also highlights the significance of mindfulness, the benefits of supplements, and the power of receiving support from others. Stressful Times Real Mushrooms Fullscript (get discounts on supplements) Microdosing Consult- Schedule here ! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Hydration/Electrolytes 1:04:20

6 weeks前1:04:20

1:04:20

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the critical topic of hydration. They explore the importance of water in the body, the role of minerals and electrolytes in hydration, and practical tips for ensuring adequate hydration. The conversation also touches on the impact of hydration on blood work and overall health, as well as the significance of adrenal support during times of stress. Listeners will gain insights into how to effectively hydrate and the importance of balancing water intake with mineral absorption. In this conversation, Shannon and Megan Abbott delve into the critical importance of hydration and mineral balance for overall health. They discuss the dangers of drinking distilled or reverse osmosis water without proper remineralization, the signs and symptoms of dehydration, and practical strategies for maintaining hydration. The conversation also addresses common myths surrounding water quality, including the misconceptions about alkaline water and the necessity of proper filtration systems. The episode emphasizes the foundational role of hydration in achieving optimal health and well-being. Hydration/Electrolytes LMNT Saltt Shilajit Gummies from Organifi (use code TRIFECTACOLLECTIVE for 20% off) Coconut and Kettlebells Adrenal Cocktail Recipes Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Where to Start- The Basics 1:14:45

7 weeks前1:14:45

1:14:45

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss foundational aspects of holistic health, focusing on nutrition, hydration, liver support, and mindfulness. They emphasize the importance of whole foods, adequate protein intake, and hydration for overall well-being. The conversation also highlights the significance of liver health and practical tips for incorporating mindfulness into daily routines to manage stress effectively. In this conversation, Megan Abbott and Shannon discuss the importance of mindfulness, stress management, movement, and nutrition in achieving overall health. They emphasize the need for consistent mindfulness practices, the benefits of incorporating movement into daily routines, and the significance of strength training and mobility. The discussion also covers the role of supplements, highlighting the importance of choosing quality products and understanding individual needs. Finally, they stress the value of making lifestyle changes for long-term health benefits. Where to Start- The Basics Lifeforce Ignite - 6 Week DIY Program to Kickstart Your Health Journey Baking Soda Test (scroll to the bottom) Youtube Channel Fullscript Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Replay Cortisol Part 1 1:08:00

8 weeks前1:08:00

1:08:00

In this episode, Megan Abbott and Shannon Callery delve into the complexities of cortisol, a crucial stress hormone that plays a significant role in health and wellness. They discuss cortisol dysregulation, its symptoms, and the importance of proper testing to understand individual cortisol levels throughout the day. The conversation highlights the connection between cortisol and weight issues, particularly stubborn belly fat, as well as its impact on digestion and overall health. The hosts emphasize the need for a holistic approach to managing cortisol levels and the importance of understanding the body's stress response. In this conversation, Megan Abbott discusses the complexities of chronic stress, the role of adaptogens, and the importance of understanding the multifaceted nature of health issues such as hair loss and thyroid function. She emphasizes that while supplements can support health, they are not a cure-all and should be used in conjunction with lifestyle changes. The conversation also covers natural methods to regulate cortisol levels, the significance of nutrition, and the impact of mindfulness practices on overall well-being. Abbott highlights the need for a holistic approach to health, addressing both physical and mental aspects to achieve long-term healing. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Most Popular Episode of 2024- Liver Detox 1:16:57

9 weeks前1:16:57

1:16:57

In this episode of Trifecta Collective, Megan Abbott discusses the importance of liver detox pathways and nervous system regulation as foundational elements of holistic health. She emphasizes that focusing on these areas can significantly improve overall wellness, even for those without chronic issues. The conversation highlights the need for ongoing maintenance and lifestyle changes to support the body's natural detoxification processes, especially during stressful periods. Megan also shares her excitement for future podcast developments and resources. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Parasites 2 - Full Moon Protocols 1:11:25

10 weeks前1:11:25

1:11:25

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the intricate world of parasite work, particularly focusing on the protocols surrounding the full moon. They discuss the importance of preparation, the emotional and energetic factors involved, and the science behind why full moon phases can influence parasitic activity. The hosts provide detailed insights into the protocols for conducting full moon challenges, managing symptoms, and the significance of communication and support during this process. They also emphasize the importance of choosing the right products and adjusting dosages based on individual responses, ultimately highlighting the body's innate ability to heal itself when given the right conditions. In this conversation, Megan Abbott and Shannon discuss the intricacies of gut health, focusing on the management of parasites and the importance of post-care. They delve into the roles of probiotics and prebiotics, the significance of maintaining stomach acid levels, and the benefits of coffee enemas and colonics. The discussion also highlights the symptoms that may arise during detoxification and the emotional responses associated with it. Finally, they emphasize the critical rebuilding phase after detox, ensuring that the gut is nourished and supported for optimal health. Full Moon Protocols Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Aging 1:08:14

11 weeks前1:08:14

1:08:14

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery discuss the complexities of aging, emphasizing that while biological changes are inevitable, many aspects of aging can be managed through lifestyle choices. They explore the importance of understanding biological shifts, the role of stress and lifestyle in aging, and the necessity of physical activity, particularly strength training, to maintain health as one ages. The conversation also highlights the significance of nutrition, particularly protein intake, and the often-overlooked importance of pelvic floor health. In this conversation, Megan Abbott and Shannon discuss various aspects of aging, focusing on gut health, stress management, sleep, cognitive health, and the importance of supplements. They emphasize the need for proper nutrition, emotional well-being, and the impact of lifestyle choices on overall health as one ages. The discussion also touches on the significance of understanding one's body, the role of trauma, and the importance of starting health journeys at any age. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Weightloss Part 2: Resistance Training 48:34

12 weeks前48:34

48:34

In this episode, Megan Abbott delves into her personal journey in the health and wellness industry, emphasizing the importance of mental and emotional health in fitness. She discusses the benefits of strength training, the role of nutrition in body composition, and the differences between group training and individualized programs. Additionally, she highlights the significance of metabolic flexibility and reverse dieting in achieving fitness goals. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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A Year in Review 1:07:19

13 weeks前1:07:19

1:07:19

In this episode, Megan and Shannon discuss the concept of New Year's resolutions and why they prefer to focus on intentions instead. They explore the importance of reflection at the end of the year, the significance of self-care, and how to set realistic goals that promote long-term lifestyle changes. The conversation also touches on the dynamics of the fitness industry during the New Year and the need for a compassionate approach to personal growth and goal setting. In this conversation, Megan Abbott and Shannon explore themes of body positivity, the importance of intentions over goals, navigating gym environments, understanding health marketing, self-reflection, overcoming fear, and the power of forgiveness. They emphasize the significance of self-love and compassion, the need to tune into personal feelings rather than societal pressures, and the journey of personal growth through reflection and letting go of past grievances. A Year in Review Journal prompts: What were your biggest accomplishments of the past year? What were your biggest challenges and most important lessons of the year? What did you do this past year that you’d never done before? What are you proud of yourself for doing this year? What were you able to let go of/ grow from? Is there anything you regret or need to forgive? Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Invisible Illnesses 1:05:54

14 weeks前1:05:54

1:05:54

In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the often overlooked realm of invisible illnesses, focusing on chronic conditions such as IBS, IBD, chronic fatigue syndrome, and fibromyalgia. They discuss the limitations of Western medicine in diagnosing and treating these conditions, emphasizing the importance of understanding root causes rather than relying solely on medications or restrictive diets. The conversation highlights the need for a holistic approach to health, advocating for deeper exploration of symptoms and personalized treatment plans. In this conversation, Shannon and Megan delve into the complexities of chronic pain, inflammation, and the interconnectedness of various health conditions, particularly focusing on the role of mold exposure. They discuss the significance of understanding chronic pain, the implications of Ehlers-Danlos Syndrome, and the importance of movement in pain management. The conversation also highlights Chronic Inflammation Response Syndrome (SIRS), dysautonomia, and the challenges in diagnosing conditions like POTS and MCAS. They emphasize the need for comprehensive testing and the importance of addressing root causes in autoimmunity, while also exploring the power of mindset and nervous system regulation in the healing process. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Holiday Hustle Season 1:01:24

15 weeks前1:01:24

1:01:24

In this episode, Megan Abbott and Shannon Callery discuss strategies for maintaining health and mindfulness during the chaotic holiday season. They emphasize the importance of setting boundaries, taking time for self-care, and being intentional about how to navigate family dynamics and social gatherings. The conversation highlights the need for personal reflection and the establishment of healthy routines to manage stress and emotional well-being during this busy time of year. In this conversation, Shannon and Megan discuss the challenges and strategies for maintaining self-care and emotional well-being during the holiday season. They emphasize the importance of small self-care practices, the impact of alcohol on social dynamics, and the significance of enjoying food without guilt. The discussion also covers practical nutrition tips, hydration, supplementation, and the value of movement and mindfulness. Ultimately, they encourage listeners to be gentle with themselves and to find joy in the holiday season, regardless of their circumstances. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube Facebook Group Website…

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Trifecta Collective - Finding the Root with Megan and Shannon

Trifecta Collective - Finding the Root with Megan and Shannon

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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