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Gut Health Part 2
Manage episode 447504497 series 3570411
コンテンツは Megan Abbott and Trifecta Collective によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Megan Abbott and Trifecta Collective またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a significant role. The conversation culminates in the introduction of the Five Rs of gut healing, a holistic approach to restoring gut health that prioritizes reducing stress and addressing underlying issues. In this conversation, Megan Abbott and Shannon discuss the complexities of gut health, focusing on the management of SIBO, the importance of protein, and the role of mindfulness in health practices. They emphasize the need for individualized protocols, the significance of minimal supplementation, and the five steps to achieving gut health. The discussion also covers the phases of detox and healing, the importance of testing, and the reintroduction of foods, highlighting the necessity of making conscious food choices for long-term health.
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