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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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#260 If you’re feeling uncertain about your next life transition, today’s episode will provide some sage advice and actionable steps, including five things Kathy wished someone told her when she approached her latest life milestone. Kathy shares the confusion she felt as her 60th birthday approached, how she reframed her perspective, and the advice…
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#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times. Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance. Key Takeaways: The impo…
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#258 In this shortened episode, Kathy shares what’s on the horizon for Athena Wellness, including a video component to the podcast. Kathy also announces a special giveaway for loyal listeners of the show. Details included in the links below. Links: Coaching package drawing: To enter, send an email to hello@athenawellness.com with the subject line “…
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#257 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today we’ll conclude this series with a talk that incl…
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#256 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the eighth installment, which includes…
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#255 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the seventh installment, which include…
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#254 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the sixth installment, which includes …
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#253 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fifth installment, which includes …
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#252 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the fourth installment, which includes…
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#251 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the third installment, which includes …
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#250 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series. Today’s talk is the second installment, which includes…
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#249 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a question she’s often asked: “You always talk about living from the heart. What does that mean and how do I do it?” This has inspired a multi-episode series beginning with today’s talk, which includes an overview…
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#248 Today is Wednesday, time for a coaching conversation that addresses a student-inspired topic. In this episode, Kathy is focusing on a midlife trend of moving from external recognition and rewards to internal validation, resulting in a happier life. Kathy begins with the what’s driving the trend toward fulfillment. Then she explores how to iden…
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#247 Today is Wednesday, time for a little wellness boost. In this episode, Kathy is sharing specific strategies you can implement inspired by the book Your Big Leap Year by Gay Hendricks. This is a follow-up from last week when Kathy shared some thoughts on the premise and principles included in Hendricks’ related book, The Big Leap. Kathy begins …
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#246 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s recalling an impactful book she read on the recommendation of a business coach she worked with years back. The book is The Big Leap by Gay Hendricks. She shares the concepts that helped shape her next chapter when she was considering her post-corporate life and sugg…
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#245 Today is Wednesday, time for a little wellness boost. In this episode, Kathy’s sharing two lessons she recently learned while working with a developmental book coach on her latest Athena Wellness project. While the concepts she shares relate to why writers don’t finish their projects, these ideas can be applied to wellness intentions as well a…
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#244 Today’s episode is the last in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques f…
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#243 Today’s episode is the third in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …
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#242 Today’s episode is the second in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques…
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#241 Today’s episode is the first in a series on how to unlock your next life chapter. This series was inspired by Kathy’s biggest lesson learned since leaving corporate life behind, which is, the skills that make you successful in one chapter of your life are not the ones you rely on as you create the next chapter. Kathy’s sharing some techniques …
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#240 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing what she learned about people who feel remorse in their life by the paths they didn’t take. Kathy then invites you to consider three suggestions to move directionally toward your ideal self. If you’ve…
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#239 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she reflected on her experiences in 2023 and summarized the year into three actionable lessons. Kathy then invites you to use the same process to reflect on your year. She ends with some thoughts …
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#238 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. During this discussion, Sandy shares insights on how to find our way back to ourselves in times of transition and the importance of li…
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#237 Have you ever had the experience where you’re reading a book and you can just feel that the author has a deep personal understanding of the subject matter? That’s how I felt when I read the book today’s guest recently published. Kathy is joined today by Sandy Stream, author of The Courage Circle, How to Live in Truth and Dare. Sandy taught law…
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#236 Today’s episode is the last installment in the series on how to simplify your life. Kathy’s sharing some thoughts on preparing for a new year of simple living, drawing from her own experience along with the wisdom of others. Here’s what we cover: What simple living truly gifts us; How to bring that mindset into the holiday season; Suggestions …
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#235 Today’s episode is the third in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your personal life, drawing from her own experience along with the wisdom of others. Here’s what we cover: How intentional clearing is a wellness practice; How to work with the feelings that surface during this process; Some thou…
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#234 Today’s episode is the second in a series on how to simplify your life. Kathy’s sharing some thoughts on simplifying your professional life, drawing from her own experience along with the wisdom of others. Here’s what we cover: An exploration of our beliefs that drive our professional habits; Getting clear on your professional intention; Creat…
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#233 Today's episode is the first in a series on how to simplify your life. Kathy shares the basics to help you live more simply, drawing from the wisdom of those who are living examples of the minimalist lifestyle. The good news is you don’t have to become a minimalist to learn from minimalism. But applying the concepts that make sense for you wil…
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#232 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how this time of year can be challenging for those who are in the midst of personal or professional transitions. She explains how she’s navigating this holiday season and how her wellness practices ar…
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#231 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. In this episode, Kathy’s sharing how she created a life roadmap called the Six Months to 60 project. This map was created to guide and inspire her toward a milestone birthday next May. Kathy then invites you to create your own life r…
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#230 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Adam Hart, who is a speaker, coach and the author of The Power of Food. During this discussion, Adam shares the impact living food has had on his life, how he incorporates it in his daily routine and how you c…
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#229 What would it be like to experience each moment to the fullest, feeling calm, having abundant energy and feeling deeply connected in relationship? Our guest today helps his clients improve their lives through nervous system regulation, energetic attraction and natural holistic wellness practices. Kathy is joined today by Adam Hart, who is a sp…
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#228 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy is sharing an impactful experience of beginning again after a…
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#227 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the fourth in a series of vancasts…
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#226 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing the third in a series of vancasts …
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#225 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today enjoying the seasonal change. She’s…
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#224 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today, enjoying a lovely October day. She…
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#223 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today waiting out Tropical Storm Ophelia.…
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#222 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing how she utilized The Athena Princi…
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#221 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing how she utilized the last seven ep…
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#220 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the fifth Athena Princ…
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#219 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the fourth Athena Prin…
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#218 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. In this episode, Kathy’s sharing thoughts on the third Athena Princ…
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#217 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s sharing thoughts on the second Athena Principle – intention…
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#216 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today during a summer rainstorm. She’s sh…
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#215 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today riding out the end of a brief heatw…
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#214 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is Certified Financial Planner, Justin Smith. During this discussion, Justin shares his insight and advice to those interested in packaging their professional expertise and establishing themselves as a post-corpo…
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#213 Today’s episode is a masterclass on how to envision and plan for your post-corporate life. Kathy is joined today by Justin Smith, certified financial planner with Savant Wealth Management. Justin’s area of expertise is helping executives and successful professionals in their 50s and 60s plan for their next chapter, which can include staying pr…
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#212 Today is Wednesday, time for a little wellness boost – a shortened episode to help keep your Warrior Vibe high. This show is a Walking the Talk Vancast, a portable episode that’s informal and casual, recorded on the go from wherever Kathy finds herself on the day of recording. Kathy’s recording at home today, enjoying a beautiful morning. She’…
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#211 Today is Wednesday, time for a little wellness boost - a shortened episode to keep your Warrior Vibe high. Once again, today’s guest is writer, speaker, teacher and creativity/productivity specialist Sam Bennett. During this episode, Sam takes the mic and leads us through a short but impactful visualization that helps us explore possibilities …
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