最高の Stress Management ポッドキャスト (2024)

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Unlock Your Quantum Leap: Achieve Your Next Breakthrough With Dr. Michael Matucci 24:34

6h ago24:34

24:34

In a world filled with competing priorities and accumulated stress, it’s easy to feel stuck. But fear not because breakthroughs are within reach! Dr. Michael Matucci, a human breakthrough artist, joins Penny Zenker to discuss his unique method for achieving quantum leaps in life. Through his company, Encompass Life, he and his team offer the Quantu…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 44:37

1h ago44:37

44:37

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seems to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways …

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Ep 43\\ How To Maximize Your Post-Workout Routine As Busy Mom 14:41

2d ago14:41

14:41

Hey Mama, Once we start moving our bodies, we need to know how to care for them as they start a beautiful transformation towards a healthier you! Today I share how to maximize your post-workout routine as a busy mom in just 4 simple steps so you can get the most from your efforts with your busy schedule. Link to my Favorite Workout Products to use …

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43. Can Working Moms Really Have It All? 19:01

3d ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence 13:01

4d ago13:01

13:01

Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

2d ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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Ep 43\\ Are Your Anxious Feelings Holding You Back? 17:56

4d ago17:56

17:56

Hey Mama, Are your anxious feelings holding you back from the blessings of obedience? Sometimes we ignore nudges from the Holy Spirit because of fear, anxiousness, or worry. Today we talk about how you can step out in confidence and obedience when you claim God’s truth of who you are in Christ. For His Glory, Christen I would love to hear from you!…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

7d ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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Ep 41\\ How To Overcome The Top 3 Barriers To Exercise And The Must Have Essential Oil To Do It 12:29

9d ago12:29

12:29

Hey Mama, There are three common barriers to exercise that I have come across over the past 8 years as a Wellness Advocate. And guess what? I have an oil for that! Join me today in discussing what those three most common barriers are, and the must have essential oil to maximize your workouts. Link to study: https://www.ncbi.nlm.nih.gov/pmc/articles…

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Ep 132. Stress Management for Enhanced Decision-Making in Entrepreneurship 8:33

9d ago8:33

8:33

Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

10d ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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7 Keys To Company Culture With Chris Dyer 20:51

11d ago20:51

20:51

Company culture forms the bedrock of an organization, shaping its values, behaviors, and overall work environment. In this episode, Penny Zenker speaks with renowned company culture and remote work expert Chris Dyer about the intricacies of building a productive and engaging workplace environment. As a former CEO who led companies recognized for th…

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Ep 40\\ 3 Secrets To Crush Your Exercise Goals As a Busy Mom 11:32

11d ago11:32

11:32

Hey Mama, One of the most overwhelming parts of creating new habits is where to start. Finding time to exercise doesn’t have to be hard! Today I am going to share my top 3 secrets I use to crush my workout goals as a busy mom. For His Glory, Christen I would love to hear from you! >>Leave a Review >>Connect with me: >Email me : naturalwellnessforbu…

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EP: 131 Finding Peace with Every Breath on Your Path to Inner Calm and Relaxation 7:57

11d ago7:57

7:57

Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

11d ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

14d ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body! 11:53

16d ago11:53

11:53

Hey Mama, One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority. Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your hea…

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EP 130: Embracing Wellness for Sustainable Health 15:12

16d ago15:12

15:12

Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…

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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness 11:31

17d ago11:31

11:31

Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

17d ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

17d ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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EP 128: Breath, Write, Reflect: Journaling Meditation 6:54

17d ago6:54

6:54

Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…

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Ep38\\ Stop Letting Doubt Ruin Your Day, Instead, Trust In God's Promise For You 15:35

18d ago15:35

15:35

Hey Mama, We create stress in our lives when we live in a state of doubt. Whether it is doubting our own abilities as a wife, as a mother, or a friend, or doubting God’s ability to meet our current and future needs. Today we take a closer look into God’s promise to meet our needs, and four things to consider when reflecting on why we are doubting i…

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

20d ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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Ep 37\\ 4 Easy Ways to Use Essential Oils to Eliminate Odors In Your Home 10:07

23d ago10:07

10:07

Hey Mama, Keeping your home smelling fresh and clean with essential oils is so simple! As a boy mom and dog mom of two large, and hairy, dogs, keeping our home smelling fresh is important and necessary! But most products at the store are full of harmful chemicals! Have no fear 🙂. I am excited to share with you four (4) easy ways to use essential oi…

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40. Overcoming Guilt When You Can't Be There 16:54

24d ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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Ep 36\\ Put Off Overwhelm and Put On Confidence In God's Peace For You As a Mom 18:18

25d ago18:18

18:18

Hey Mama, Do you ever find yourself asking the Lord for strength, but still not feeling strong? Or maybe you keep asking for peace and things seem to get more complicated. Today we anchor into a popular scripture to see four things we can do to put off overwhelm and put on confidence in God’s peace for us in this season of motherhood. For His Glory…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

25d ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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Tips To Get What You Want With Bruce Turkel 30:23

28d ago30:23

30:23

Are you not getting what you want? What could be the reason behind that? When you are living someone else life or trying to achieve someone else's dream. In this episode, Bruce Turkel, the Author of All About Them, shares his tips to help you get what you want and the reason behind why you don't get it. He also added the Importance of figuring out …

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

28d ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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Ep 35\\ 5 Simple Non-Toxic Laundry Solutions Using Essential Oils For the Busy Mom 14:30

1M ago14:30

14:30

Hey Mama, We have been working through simple ditch and switch solutions for some of the most-used spaces in our home. Today we discuss some dangers that may be lurking in the laundry and simple solutions you can incorporate to help make your home a safe, and to better care for the body the Lord has given us. For His Glory, Christen Peer Reviewed A…

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

1M ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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39. How to Create Successful Routines and Schedules 18:08

1M ago18:08

18:08

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is bet…

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Ep 34\\ A Practical Application to Put Off Anxious Feelings And Put On Confidence In God's Provision For You As A Mom 18:55

1M ago18:55

18:55

Hey Mama, Last week we discussed three tips to renew our thought life to clean out and clean up the lies that lead to toxic and stressful feelings. Today I walk you through how you can take a practical approach to God’s word to put off anxious feelings and put on confidence in His provision for you and your life. Link to grounding oils: https://bit…

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Burnout And Peak Performance: Redefine Your Success And Let Go Of The Wrong Things With Erin Stafford 24:44

1M ago24:44

24:44

People in all sectors suffer from severe burnout cases as they struggle to adjust to a post-pandemic world and the pressures it puts on their personal and professional lives. Today, let’s address that dilemma and help people overcome burnout and reach their peak performance. In this episode, Erin Stafford, a high-powered marketing executive, talks …

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Ep 33\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Bathroom 18:08

1M ago18:08

18:08

Hey Mama, Are you ready for super easy, natural solutions for the smelliest room of the house? Today we cover 5 (plus a couple bonus) ways you can easily use essential oils in your bathroom: including eliminating odors and germs and experiencing more pleasant poops. Listen to learn how simple solutions can lessen the stress of your cleaning routine…

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EP 127. Transformative Breaths and Stretches for Daily Tranquility 8:34

1M ago8:34

8:34

This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…

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38. The Past, Present and Future of Work Life Balance 18:10

1M ago18:10

18:10

To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each mile…

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Ep 32\\ 3 Simple Steps To Clean Up Your Thought Life to Lessen Stress For The Busy Mom 13:51

1M ago13:51

13:51

Hey Mama, I like my thought life like I like my household cleaners- free from toxins! Our home space is often a reflection of our mental space, and it is SO easy to allow negative thoughts to spiral us into a state of toxic anxiety. Today we will cover 3 simple and practical tips to clean up and clean out your thought life by following S.I.P. For H…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

1M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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Ep 31\\ Ditch Toxic Cleaners and Try These 5 Easy Ways to Use Essential Oils In Your Kitchen 11:26

1M ago11:26

11:26

Hey Mama, Last episode we covered three reasons why you should consider ditching and switching to natural solutions for your home. In today’s episode, we cover five practical ways you can use essential oils in your kitchen. If you have specific questions about a DIY recipe mentioned, feel free to email me at the address below! For His Glory, Christ…

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Ep 126: Self-Compassion and the Path to Nurturing Loving-Kindness 6:32

1M ago6:32

6:32

Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…

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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care. 18:21

2M ago18:21

18:21

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could mak…

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How to Eradicate Diabetes Book Launch 48:07

2M ago48:07

48:07

This is first book of the series: How to Eradicate Lifestyle Diseases. This book is available on Amazon, and is inspired by Swami Sivananda the oldest living man in the world. It’s written by NHS doctors, India based doctor and UK based nutritionist and certified Yoga instructor.

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Ep 30\\ 3 Reasons Why You MUST “Ditch and Switch” To Natural Solutions In Your Home 8:59

2M ago8:59

8:59

Hey Mama, Over the years, I have LOVED the opportunity to glorify God by making my home a place of solace, safety, and rest. However, it was through my wellness journey that I discovered many of the things I used in my home were actually harming my family! Today I share with you three reasons why you should consider “ditching and switching” to natu…

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Ep 125: Finding Your Center with Simple Breathing Techniques 4:37

2M ago4:37

4:37

Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

2M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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The Curiosity Advantage: Redefining Leadership In The Workplace With Trevor Blondeel 29:34

2M ago29:34

29:34

By being curious and willing to understand each other, teams can reach their full potential. In this episode, Trevor Blondeel discusses the art of fostering meaningful connections in the workplace. Trevor shares his thoughts on the importance of understanding others in manufacturing while using mindfulness, showing how it can help unlock your team'…

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Ep 29\\ Essential Oils for Connection: 3 Ways to Use Rose Essential Oil 9:10

2M ago9:10

9:10

Hey Mama, I cannot wait to spotlight the “queen of oils,” rose. While commonly replicated in synthetic form for fragrance, a true certified pure tested grade rose essential oil has a unique line up of captivating properties fit for royalty, and a must have in your essential oil arsenal. Listen in to learn my three favorite ways to use rose. Link to…

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. 28:26

2M ago28:26

28:26

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…

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ポッドキャスト Stress Management

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