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DeTox Show | Stress Management & Mental Fitness from Billionaires, Olympians, and Top Performers
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Playing NFL, Running Hedge Funds, Building Businesses & Mental Toughness Under Pressure | Chris Hetherington
Manage episode 468370053 series 2645404
コンテンツは dToks | Rejuvenation Routinely - Mental Health and DToks | Rejuvenation Routinely - Mental Health によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、dToks | Rejuvenation Routinely - Mental Health and DToks | Rejuvenation Routinely - Mental Health またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The 110th episode of The DeTox Show (formerly DeTox with dToks) features Chris Hetherington, a former NFL fullback, hedge fund leader, and entrepreneur. With 11 years in the NFL and extensive experience in high-stakes finance and business development, Chris embodies mental toughness and resilience under pressure.
In this episode, we delve into Chris's remarkable journey—from dominating on the football field to navigating the complexities of hedge funds and entrepreneurship. He shares invaluable lessons on maintaining focus, managing stress, and cultivating a mindset of consistency through practices like meditation, mindfulness, and breathwork.
Additionally, Chris provides practical tips on incorporating cold plunges into your routine, discussing the benefits for mental clarity and recovery, and how to ease into the experience for maximum impact.
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