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コンテンツは Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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261 🛁 Beyond Self-Care: Reframing Your Mind for True Wellness with Dr. Amber Wardell

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Manage episode 462284056 series 3490791
コンテンツは Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.

What You’ll Learn:

  • The difference between quick-fix self-care and truly nourishing self-care
  • How to rewire your brain using “truth trenches”
  • The impact of perfectionism and how to overcome it
  • How to identify and release limiting beliefs
  • Why real self-care isn’t always easy—but it’s worth it
  • The importance of having honest conversations and building a trusted support circle

Episode Highlights:

  • Amber’s Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it.
  • Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth.
  • Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain.
  • Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality.
  • Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way.
  • The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance.
  • True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices.
  • Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life’s tougher moments and why “potato chips” self-care is sometimes necessary.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Amber

Http://www.amberwardell.com

Socials: @sensible_amber

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks

http://wendyvalentine.com/happiness

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

  continue reading

274 つのエピソード

Artwork
iconシェア
 
Manage episode 462284056 series 3490791
コンテンツは Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Join Wendy Valentine as she chats with Dr. Amber Wardell, psychologist, Psychology Today contributor, and author of Beyond Self Care Potato Chips. In this inspiring conversation, Amber shares the science of reframing our minds, rewiring our neural networks, and embracing nourishing self-care in a quick-fix culture. Get ready to ditch those metaphorical “potato chips” and embrace deeper, more fulfilling self-care that truly supports your well-being.

What You’ll Learn:

  • The difference between quick-fix self-care and truly nourishing self-care
  • How to rewire your brain using “truth trenches”
  • The impact of perfectionism and how to overcome it
  • How to identify and release limiting beliefs
  • Why real self-care isn’t always easy—but it’s worth it
  • The importance of having honest conversations and building a trusted support circle

Episode Highlights:

  • Amber’s Journey: Amber shares her inspiration to become a psychologist, growing up with parents who struggled with mental health, and her mission to eliminate shame around it.
  • Unlearning Limiting Beliefs: How childhood experiences shape beliefs, and how unlearning them is a crucial part of self-growth.
  • Truth Trenches Explained: Amber explains her concept of “Truth Trenches” and how reframing thoughts can rewire the brain.
  • Identifying Truth vs. Lies: Amber provides practical advice on how to differentiate between limiting beliefs and reality.
  • Toxic Self-Care Culture: Amber talks about how social media often presents self-care in a rigid and unhealthy way.
  • The Pendulum of Self-Care: How self-care journeys often start with extremes before finding balance.
  • True Nourishing Self-Care: Amber shares what real, sustainable self-care looks like and how to balance quick fixes with deeper practices.
  • Self-Care in the Abyss: Amber discusses how self-care needs to adapt to life’s tougher moments and why “potato chips” self-care is sometimes necessary.

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

👉 Connect with Amber

Http://www.amberwardell.com

Socials: @sensible_amber

🧘‍♀️ Get the FREEDOM Meditations

https://freedommeditations.com

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

📕 Join the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

😊 All the Midlife Goods

https://wendyvalentine.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks

http://wendyvalentine.com/happiness

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

  continue reading

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