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Want to live the life of your dreams and quit wasting your time by getting on track with health, fitness, nutrition, exercise, and general life hacks? Ever wish you had a mentor with over 10 years of experience in the health and wellness industry to guide you to your dreams? That's exactly what you'll find when you dive in with Maria Milhous, a doctor of physical therapy and exercise guru to explore everyday hacks to help you achieve greatness in your physical, mental, spiritual, and emotion ...
 
The #1 Podcast For Ambitious Women Over 40 Wanting To Beat Over 40 Weight Gain For Good. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used to help thousands of ambitious women to beat over 40 weight gain, lose the excess weight, fit back into their favourite clothes and fee ...
 
A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and en ...
 
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In this episode, I sit down with Amy Winfree of AmyTFitness to talk about ALL things lifestyle and the choices we make to achieve the life and body of our dreams. From journaling to a 40 day alcohol-free challenge, you will hear about how Amy is leading a group of empowered women to chase down their health and weight loss goals. Find Amy Winfree he…
 
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes explain exactly why running and the ‘Couch to 5k’ programme doesn’t give the best results for women in their 40’s and 50’s… …And reveal the exercise plan they use with their clients to help them drop 2 dress sizes, feel AMAZING in all their clothes and regain their confidence in just …
 
In today’s episode, Trinity Founder Ben Hughes reveals the 5 simple secrets to losing weight and dropping 1-2 dress sizes in 12 weeks. Ben shares tips from inside his latest Trinity Transformation coaching call to help to combat some of the physical and hormonal changes that happen to women as they get older, which can make it more difficult to los…
 
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes reveal the secrets to socialising without gaining weight. As lockdown lifts and we are allowed to socialise with friends and family again, and the first day of summer is round the corner, images of BBQ’s and patio drinks might flood your mind. Rob and Ben discuss the ways to enjoy soc…
 
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly why low calorie dieting doesn’t work for women over 40. They provide a step by step method to drop 2 dress sizes over the next 12 weeks without starving yourself on 1200 calories per day or banning any of your favourite foods. If You Are Ready To Beat Over 40 Weight…
 
In today’s episode, Trinity Founders Rob Birkhead and Ben Hughes break down exactly what to do when you’re over 40 and diets aren’t working any more. They share a step by step method to drop 2 dress sizes over the next 12 weeks in a fast and sustainable way, focusing on what will work for you now, as opposed to when you were in your 20s/30s. If You…
 
In the 100th episode of the podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 4 ways to lose a stone before lockdown ends. This episode will lay out, step by step, how to lose a stone before the end of lockdown, without having to sacrifice your career, family time, banning wine and chocolate, or stepping foot in a gym. If You Are Ready …
 
One thing we get asked time and time again when helping women over 40 to lose weight is… “What are the best snacks to lose weight over 40?” It can be so difficult to know what’s the best thing to do when it comes to snacking because there’s so much conflicting advice out there. For a lot of women we work with, they are good at sticking to healthy c…
 
We speak to a lot of women who are over 40, who know they have extra pounds they want to shift and are in the situation where their clothes are getting tighter and tighter every year… …Living in black baggy outfits …Choosing clothes to cover up “problem areas” instead of wearing things they actually like …Struggling with aching joints, feeling tire…
 
One of the most common questions we get asked about how to lose weight over 40 is… “What are the best foods to eat for Weight Loss for women over 40?” I have worked with so many women in their 40’s and 50’s who felt stuck because they didn’t know what they should be eating to get the scales moving… …so they were trying EVERYTHING In this podcast, T…
 
In this podcast, Rob Birkhead speaks to client Lou Marsh who since joining Trinity has lost 6 stone, bought a whole new wardrobe after dropping 5 dress sizes and has regained her confidence and passion for horse riding. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We he…
 
One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best exercise for Weight Loss for women over 40?” In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss the best exercises for weight loss for Women Over 40! If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health A…
 
As coaches who work with busy professional women over 40, something we see time and time again is people rewarding themselves with food after a stressful day of work. …It can be easy for the stress to become overwhelming – and this can push people to reward themselves with food (usually unhealthy) as a pick me up after work. In this podcast, Trinit…
 
Some people find themselves reaching for the wine after work… starting with a glass which eventually becomes a bottle… …then waking up the next day feeling groggy and hungover, struggling to get all their work done, feeling even more stressed and then turning to the booze to come once again. This out of control drinking can quickly lead to extra po…
 
Firstly, we hope you had a good Christmas this year. But if you’re anything like the women who have been signing up to our “Fit Over 40” programme this week… …There’s a chance you may have a few extra pounds to lose in 2021! Most people tend to start a new fitness programme in January “New Year, New Me” and all that Which is great – I love the enth…
 
2020 is almost done… Most people are probably not going to start a new fitness programme now. The approach most people take is to relax over Christmas and then start again in January. Which I completely get – especially since 2020 has been such a challenging year for so many people! In this podcast, Trinity Founders Rob Birkhead and Ben Hughes give…
 
In this special episode we asked our clients what their biggest challenges are right now in the run up to Christmas, and answered each one in a quick-fire 30 minute workshop for our private community, which we’ve now turned into an audio version this podcast. Give this a listen and you’ll know exactly how to tackle the festive period without it all…
 
2020 is almost done. Most people are probably not going to start a new fitness programme now. One thing we see year after year is women in this age group who try to lose weight in January, only to see zero movement on the scales! In this podcast, Trinity Founders Rob Birkhead and Ben Hughes give the top tips on diets to avoid in January 2021! If Yo…
 
A lot of women we speak to in their 40s and 50s find it difficult to keep their mood high during the winter months. When the days are shorter and it’s colder and wetter outside, many people struggle to stay positive… which can have a big impact on energy, mood and motivation. In this podcast, Trinity Founders Rob Birkhead and Ben Hughes gives top t…
 
Christmas is one of the hardest times of year to keep your weight under control When you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can be almost impossible not to get carried away and eat too much… In this podcast, Trinity Founders Rob Birkhead and Ben Hughes discuss 7 helpful tips on how to stay…
 
Losing weight after 40 can seem almost impossible! A lot of women we speak to in their 40’s and 50’s struggle to get the scales moving because they’re not sure of the best approach to take: Slimming club, Low carbs, Cabbage soup, 5:2, HIIT training, Gym classes, Spinning, Running? There are SO many different approaches these days and what makes thi…
 
Losing weight after 40 can seem almost impossible for a lot of women. The things that used to work, whether that was cardio or HIIT training, cutting out carbs or joining a slimming club, often no longer produce results, even if you stick to them religiously. The good news is it doesn’t have to be this way. In this podcast, Trinity Founder Rob Birk…
 
I’ve spoken to lots of women who have struggled with their weight in 2020.Many have turned to food and drink to try to deal with the emotional “coronacoaster”… In this podcast, Trinity Founders Ben Hughes and Rob Birkhead reveal 5 ways to lose weight when everyone else is gaining it. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control O…
 
We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In this two-part series, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat and how you can apply them in your life. If You Are Ready To Beat O…
 
We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off again. In this two-part series, Trinity Founders Ben Hughes and Rob Birkhead reveal 16 proven ways to get rid of menopause belly fat and how you can apply them in your life. If You Are Ready To Beat O…
 
We speak to many women in their 40’s and 50’s who have tried going to slimming groups to lose some weight only to either see no results in the mirror or see results only to have the weight pile back on faster than they lost it. In this episode, Trinity Founder Ben Hughes talks about what’s good about slimming groups, and what doesn’t work so well, …
 
We speak to a lot of women in their 40s and 50s who want to drop a couple of dress sizes but they’re struggling to see any movement on the scales no matter what they try. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the 5 key reasons women over 40 are struggling to lose weight and proven strategies to get the weight moving …
 
In this special episode you get a sneak peak inside our Fit Over 40 program where Ben trains our clients on how to break bad habits. Whether you struggle with comfort eating, drinking after a hard day of work or skipping workouts, this episode is for you. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confid…
 
Covid-19 has made 2020 a very challenging year, but many of our Fit Over 40 clients have also managed to use this unique time to lose between one and four stone since lockdown. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss how to make the most of the next three months to lose 2 stone (or more) by Christmas, even whilst worki…
 
A lot of the women we speak to are eating healthily, but despite this they’re struggling to shift the weight that’s come on for them since turning 40. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why eating healthy doesn’t work, the 5 major pitfalls to look out for and how to avoid them so you can get the weight moving again…
 
Cortisol is the main stress hormone, but it’s effects are underestimated when it comes to losing weight (especially for women over 40). In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal how cortisol can prevent weight loss, especially for women over 40, and how to manage this tricky hormone so you can still see results regardless…
 
Julie Bates lost 2 stone in her first 16 weeks with TRINITY despite a stressful job, although she’s achieved much more than weight loss alone. In fact, Julie says this is the fittest and healthiest she’s felt ever in her life! In this episode Rob interviews Julie to found out how she achieved such an incredible transformation and what kind of impac…
 
Has your weight crept up and up over the past few years, and nothing you do seems to turn things around? In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal the 3 key reasons women over 40 struggle to lose weight and how to combat them. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confiden…
 
Two thirds of people have gained weight since the Coronavirus outbreak according to a recent survey. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why low carb approaches often don’t work for women over 40, and what to do instead to beat over 40 weight gain for good. If You Are Ready To Beat Over 40 Weight Gain, Take Back Con…
 
Today’s episode is a special sneak peek inside one element of our Fit Over 40 program – our twice-weekly live group coaching sessions that myself and Ben take every week. Since it’s peak holiday season, in this session Rob goes through our top strategies for managing holidays and summer social events – the same strategies many of our clients have u…
 
In today’s episode Rob interviews multi award-winning life coach Angela Cox. They discuss how Angela’s keeping off the 8 stone she originally lost (even during lockdown and studying 20+ hours a week on top of a busy new career), plus the tools and technique she uses with her life coaching clients to get them unstuck, beat self-doubt and achieve the…
 
Cutting out carbs has become the latest dieting trend, but are carbs even fattening and do they really need to be eliminated to see results? In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why low carb approaches often don’t work for women over 40, and what to do instead to beat over 40 weight gain for good. If You Are Ready To…
 
Struggling to get the scales moving in the right direction since turning 40? You’re not the only one! We hear from 100s of women every month who can’t seem to crack the over 40 weight loss code. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why weight loss is a different game for women over 40, and the four steps to take to g…
 
Lacking in energy? It’s one of the most common problems we hear about from women over 40. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal 3 ways to boost energy levels for women over 40, without having to resort to unhealthy pick-me-ups like caffeine or sugar. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Y…
 
In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal exactly how Trinity member Louissa lost 3st 3.6lbs in 24 weeks, all without having to do loads of sweaty cardio or give up her favourite foods. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You Like… We help wome…
 
The media, fitness and dieting industries are always talking about weight, but does it really matter? In this episode, Trinity Founders Ben Hughes and Rob Birkhead break down what body weight really means for different people – when it matters and when it doesn’t – and what to do about it if you do want to make a change. If You Are Ready To Beat Ov…
 
In today’s episode Rob interviews award-winning stylist Susie Hasler. They discuss how to dress for your body shape, skin tone, age and height, as well as how to find body confidence regardless of your shape and size. You can find more about Susie and her services on her website StyledBySusie.co.uk or on Instagram by following @Styled.By.Susie. If …
 
In today’s episode Rob interviews mediation teacher Arjuna Ishaya. They discuss how to deal with stress better, how to manage the guilt that comes with being a busy working parent and the truth about meditation and how to fit You can find more about Arjuna on his website or on Facebook, and you can find his book 200% – An Instruction Manual for Liv…
 
The dieting industry is full of myths. It’s a minefield and very confusing for those wanting to lose weight. In this episode, Trinity Founders Ben Hughes and Rob Birkhead discuss the biggest dieting myths for women over 40, and how to avoid them. If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Weari…
 
Cardio is not actually the best type of exercise to lose weight (especially for women over 40). It’s a very common approach, but it can lead to poor results. In this episode, Trinity Founders Ben Hughes and Rob Birkhead reveal why cardio doesn’t work and what approaches work much better to lose weight over 40. If You Are Ready To Beat Over 40 Weigh…
 
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