最高の Ask Kati ポッドキャスト (2024)

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Can Intrusive Thoughts Show Up in Dreams? Understanding OCD & Shame 38:24

7d ago38:24

38:24

Compulsions, intrusive thoughts, anxiety, and OCD. This week licensed therapist Kati Morton will discuss what compulsions really are, whether our intrusive thoughts can pop up in our dreams, what causes us to develop OCD, and how to better manage the physical symptoms of OCD and anxiety. Ask Kati Anything ep. 241 | Your mental health podcast, with …

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How to Open Up in Therapy: Finding Courage to Share & Heal 31:00

14d ago31:00

31:00

This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we need to see a therapist versus talking to our friends and family, and fi…

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Why Do I Feel Disconnected From Reality? | depersonalization, derealization, dissociation & DID 38:07

21d ago38:07

38:07

This week we are talking about depersonalization, derealization, otherwise known as dissociation. We will also discuss DID or dissociative identity disorder, how we can build our sense of self, if we can love therapy too much, and why we can feel awkward after disclosing our self injury. Finally, we will talk about whether or not we can be so damag…

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Beyond Hallucinations: Kody Green Shares Realities of Schizophrenia 45:36

28d ago45:36

45:36

In this insightful interview, licensed therapist Kati Morton sits down with mental health advocate Kody Green (aka @schizophrenichippie) to discuss living with schizophrenia and the importance of breaking the stigma around mental illness. Kody shares his personal journey, from his diagnosis to becoming an influential voice in the mental health comm…

1
How to Properly Deal with Attachment & Emotion Regulation 44:08

1M ago44:08

44:08

This week licensed therapist Kati Morton discusses attachment and how that can show up in therapy, she also digs into emotion regulation and finding healthier ways to do it, and finally she talks about attachment in our romantic relationships and how to better manage it. Audience questions for Ask Kati Anything ep. 237 | Your mental health podcast …

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The Truth About Your Fear of Change 44:23

1M ago44:23

44:23

This week licensed therapist Kati Morton talks about change and why it can be so difficult. She digs into ways we can stop judging ourselves for overeating, how to put ourselves out there and start living, and ways we can start to feel ready for something. She also explains how to balance prioritizing ourselves without feeling selfish, and what beh…

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"How do I know what's really me versus what's my mental illness?" 40:25

2M ago40:25

40:25

This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask questions in therapy, and if there are any reasons a therapist would l…

1
How do I stop comparing myself to others? 44:04

2M ago44:04

44:04

This week licensed therapist Kati Morton offers some ways that we can stop comparing ourselves to others, what our dreams are telling us, and how to overcome perfectionism. She then discusses brainwashing and overcoming emotional abuse, why we can get emotional when we think of talking to our therapist, and the reasons we can be attracted to older …

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What is a Dismissive Avoidant Attachment Style? 1:02:14

2M ago1:02:14

1:02:14

This week licensed therapist Kati Morton talks about having a dismissive avoidant attachment style and how that can affect our relationship with our therapist. She also discusses how we can tell if we are doing something because of our depression or not, and if being on antidepressants long term can change our brain function. She then talks about a…

1
"How do I decrease the amount of TRAUMA /PTSD dreams?" 45:43

2M ago45:43

45:43

This week licensed therapist Kati Morton discusses trauma, PTSD and our dreams. She also explains how we can best support our children when we know they are struggling, how to know how much something we experienced affects us today, and why we can overshare with our therapist right away. She then offers some basic anger management tips, and how hav…

1
How far back does my body remember? 40:00

3M ago40:00

40:00

This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explains other mental illnesses that could be helped through DBT, and what we can do to stop our doctors from blaming our physical ailments on our mental hea…

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Overcoming the Unspoken: Sexual Assault, COVID Grief, Bullying, and Suicidal Thoughts 41:33

3M ago41:33

41:33

This week licensed therapist Kati Morton talks about why it can be hard to tell our therapist about a sexual assault, and why the R-word can be so difficult to talk about. She then discusses why it seems to be harder to maintain our mental health post-COVID, how to work through perpetual grief, and how to overcome intense bullying. Finally, she exp…

1
Can I get my therapist to take me back? 38:16

3M ago38:16

38:16

This week licensed therapist Kati Morton discusses whether or not we can get a past therapist to see us again, if we can move on without having a sense of self, and how often we have to be purging to be diagnosed with an eating disorder. She also gives us some ways we can work up the courage to share something difficult with our therapist, and what…

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Why do you care so much about what other people think? 42:51

3M ago42:51

42:51

This week, licensed therapist Kati Morton offers ways that we can care a little less about what other people think of us, how to stop emotional eating, and the ways we can use somatic responses to release anxiety and stress. She then helps motivate us to keep going when it feels like nothing is working, how we can better deal with having an invisib…

1
The Dark Side of People-Pleasing 37:22

3M ago37:22

37:22

This week licensed therapist Kati Morton discusses why we can feel overly responsible in life, whether or not dreams can traumatize us, and dealing with constantly thoughts of suicide. She also explains why someone else’s trauma can affect us, what constitutes sexual abuse, and how to overcome nostalgic depression. Audience Questions | Ask Kati Any…

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Breaking the Cycle of Narcissistic Abuse 48:41

4M ago48:41

48:41

On episode 226 of Ask Kati Anything, Kati addresses a range of complex mental health topics, including: The morality of suicide and assisted death for chronic illnesses Coping with anxiety around receiving compliments and kindness Moral responsibility for actions by individuals with severe mental illnesses Understanding and processing trauma and em…

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How do I stop intellectualizing my feelings - and FEEL THEM? 59:44

4M ago59:44

59:44

This week on Ask Kati Anything (ep. 225) licensed therapist Kati Morton explains how to stop intellectualizing and actually feel our feelings, and she digs into grief and how we can process it. Then she talks about why we can feel like our mental illnesses are made up or exaggerated because we haven’t had a trauma or big event, ways we can healthil…

1
Why do I always feel so hopeless? 39:41

4M ago39:41

39:41

This week on Ask Kati Anything (ep. 224) licensed therapist Kati Morton talks about how therapists react when clients have breakthroughs, how we can fight hopelessness, and ways that we can more easily talk to a therapist of the opposite sex about sensitive topics. She then dives into why it can be hard for so many of us to feel and process emotion…

1
"Why don't I believe in myself?" 41:58

4M ago41:58

41:58

This week licensed therapist Kati Morton talks about whether or not we can be in therapy for too long, ways we can start seeing ourselves as survivors rather than victims, and when we should use coping skills versus sitting with the uncomfortable feeling. Finally, she discusses the ways we can open up more in therapy, finally share our trauma, and …

1
Can you self-diagnose mental illness accurately? 37:52

5M ago37:52

37:52

This week licensed therapist Kati Morton talks about whether or not we can know so much about mental illnesses that we start acting like we have one. She will explore whether or not we can make up our mental illnesses or fake symptoms. Then she will discuss how our past therapeutic experiences affect our current ones, why our depression can get wor…

1
How do I know what support I need? | ep.221 46:21

5M ago46:21

46:21

In this episode of Ask Kati Anything, your mental health podcast, licensed therapist Kati Morton explains what support a therapist can offer and how to know what we need from them. She also talks about chronic suicidality, dealing with frustration and anger, and why we can feel we are too late for everything we want to do in life. She also discusse…

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Passive Self-Injury Explained: Why It’s So Confusing 39:58

5M ago39:58

39:58

On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appropriateness of requesting more physical touch from a therapist. She also clarifies the differences between Patreon and YouTube memberships, offers str…

1
"Too much trauma for therapy?" | ep.219 40:22

5M ago40:22

40:22

On Ask Kati Anything, your mental health podcast episode 219, Licensed therapist Kati Morton talks a lot about trauma therapy this week. She dives into how to start our trauma work, if there is ever a thing as too much trauma for therapy, and why it can be so hard for us to change our minds. She then explains ways we can show our bodies compassion,…

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How does people pleasing affect our lives? | ep.218 41:53

6M ago41:53

41:53

On Ask Kati Anything, your mental health podcast episode 218, licensed therapist Kati Morton talks about negative self talk, the different ways people pleasing can show up in our lives, and how to connect what we rationally know with how we feel. She then discusses whether or not it’s okay to cuss in therapy, how to healthily lose weight when we ha…

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How do I keep going when I feel like giving up? | ep.217 50:17

6M ago50:17

50:17

Ask Kati Anything, your mental health podcast episode 217 | This week licensed therapist Kati Morton talks about getting past inner resistance in therapy, how to keep going when we feel like giving up, and what a therapist would do if their client is intellectualizing everything. She then explains what a body memory is and why our trauma memories c…

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"Why do I always feel unimportant?" | ep. 216 47:27

6M ago47:27

47:27

Ask Kati Anything, your mental health podcast episode 216 | This week Kati talks about what to do when a therapist forgets our appointment or has to reschedule us last minute, and why that can be so upsetting. She then explains why our self-harm behaviors can change over time, whether or not validation in trauma therapy is good or bad, and the conn…

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“Am I an Introvert or is it Social Anxiety?” | ep.215 40:55

6M ago40:55

40:55

This week licensed therapist, Kati Morton shares some ways we can be more honest with our therapist about our depression, the difference between understanding something intellectually versus feeling it emotionally, and introversion versus social anxiety. She then offers some insight into the ways we can appreciate our bodies, how to get in touch wi…

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"What's the difference between PTSD vs CPTSD?" | ep.214 39:23

7M ago39:23

39:23

On Ask Kati Anything, your mental health podcast episode 214 licensed therapist Kati Morton talks about trauma from a single event versus multiple traumas over time. She also explains why a therapist might ask you if you want to schedule your next appointment, how to stop ruminating, and why self harm can often be linked to a lack of validation. Th…

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"How can I be my own victim?" | ep.213 42:04

7M ago42:04

42:04

On Ask Kati Anything, your mental health podcast episode 213, licensed therapist Kati Morton talks about what it means to be your own victim, and how that can be used as a way to victim blame. She then explains avoidant attachment and how it can affect our therapy process, what to do if we are an introvert but also lonely, and how to help a partner…

1
“THERAPY HANGOVERS?” ep.212 49:38

7M ago49:38

49:38

On Ask Kati Anything, your mental health podcast episode 212, licensed therapist Kati Morton discusses therapy hangovers and if those are even real. She then explains why talking positively to ourselves can give us the icks, why we can not like it if our therapist enjoys their job, and how we can ask our therapist to support us when we are having a…

1
“HOW DO I FEEL MY FEELINGS?” ep.211 48:14

7M ago48:14

48:14

On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal family systems therapy. She also tells us how to get out of a depressiv…

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Addicted to therapy? | ep.210 35:53

7M ago35:53

35:53

This week licensed therapist Kati Morton explains how we can discover our true self, if CPTSD is a lifelong struggle, and why we can want our therapist to worry about us. She also talks about whether or not we can develop an addiction to psychotherapy and why being pampered as a child can cause us to feel helpless a lot. Finally, she helps us figur…

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Why can't I connect with my inner child? ep.209 38:13

8M ago38:13

38:13

This week licensed therapist Kati Morton explains why a therapist won’t just tell you what you want to hear, and how to get over the feeling that they are only being kind because you are paying them. She also talks about inner child work and why it can be so tough to do, what to do if therapy isn’t helping and we feel worse, and some tips for emoti…

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Is my relationship with my therapist fake? | ep.208 43:07

8M ago43:07

43:07

On Ask Kati Anything podcast ep. 208, licensed therapist Kati Morton explains how we can get past the feeling that our relationship with our therapist is “fake,” how to support our students without being triggered ourselves, and how to know if we are retraumatizing ourselves. She then explains how we can know if we are a narcissist, what it means t…

1
"How do I let go of my eating disorder?" 47:18

8M ago47:18

47:18

On Ask Kati Anything episode 207, licensed therapist Kati Morton discusses eating disorder recovery and why it can be hard for us to let go of it completely. She also explains why we can have romantic feelings for our therapist, and if we should tell them about it. Then she gets into how we can ask our parents to get us in to see a therapist, how t…

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"Could my siblings have emotionally abused me?" ep.206 41:33

8M ago41:33

41:33

This week on Ask Kati Anything, licensed therapist Kati Morton discusses the line between normal sibling relationships and emotional abuse, shutting down in therapy, and how to know if we are oversharing. She explains how mental illnesses can sometimes follow patterns in their symptomatology, why we can struggle with self care, and our urge to diff…

1
"Why don't I like people being proud of me?" ep. 205 41:36

9M ago41:36

41:36

This week licensed therapist Kati Morton explains why it can feel so bad when our therapist is proud of us, how we can end therapy when we have attachment issues, and how therapists alter their treatment depending on our diagnoses. She then talks about why an eating disorder often comes with a food obsession, what we can do when we are terrified of…

1
Is It Depression or Something Else? Navigating the Gray Areas | ep.204 41:52

9M ago41:52

41:52

This week licensed therapist, Kati Morton explains the difference between depression and general disappointment. She also gives us options for ways to reward ourselves that don’t involve food or spending a lot of money, and discusses the reasons we may feel too broken for therapy. Then she offers some ways people pleasers can do the necessary thing…

1
When is it okay to reach out to my therapist? | ep. 203 46:23

9M ago46:23

46:23

This week licensed therapist Kati Morton answers audience questions about when and why we would need to reach out to our therapist in between sessions, whether or not therapists judge our “crazy” thoughts, and the difference between fidgeting and self injury. She then talks about dissociation, the different diagnoses and symptoms, and how to work t…

1
"How do I keep up with life?" | ep.202 42:38

9M ago42:38

42:38

On Ask Kati Anything ep. 202 licensed therapist, Kati Morton talks about job-related trauma, medical trauma, and managing life and expectations when we struggle with depression and bouts of suicidal thoughts. She then digs into some tips for opening up in therapy, what it really looks like to ask for help, and explains what eldest daughter syndrome…

1
"Is my therapist bored with me?" | ep.201 51:26

9M ago51:26

51:26

This week licensed therapist, Kati Morton explains her feelings about not seeing clients anymore, why some of us can’t stop thinking about our therapist no matter how hard we try, and why we can obsess over eating disorder content. She then talks about why our struggles can be inconsistent, how to deal with a child who has BPD, and the effects of f…

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"Why is cleaning so hard when I'm depressed?" 40:46

10M ago40:46

40:46

This week licensed therapist, Kati Morton talks about why cleaning can be so hard when we are depressed, the reasons we can be depressed and still function at work or school. She then discusses how we actually go about processing emotions and traumas, and why we often want to retreat to our rooms when we don’t want to deal with others in the house.…

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What They Don't Tell You About Bipolar Disorder and Hospitalizations... | ep. 199 with Gabe Howard 1:05:52

10M ago1:05:52

1:05:52

Today Kati interviews Gabe Howard! He is a mental health advocate, speaker, and host of the inside bipolar podcast. They discuss bipolar disorder, being hospitalized for our mental illness, and the symptoms of bipolar disorder no one wants to talk about. They have an honest conversation about treatment options, managing symptoms, and breaking down …

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Loneliness, Anger, Endings, & More | ep.198 44:52

10M ago44:52

44:52

This week licensed therapist Kati Morton talks about loneliness and why we can still feel lonely even after spending time with those we love. She also explains why we can struggle to express upset to those who hurt us, and almost prefer to turn it in on ourselves. Then Kati offers some ideas on how to better deal with goodbyes and endings, and time…

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Grieving Unlived Lives & Finding Hope: Ask Kati Anything Ep. 197 56:38

10M ago56:38

56:38

This episode of Ask Kati Anything tackles the bittersweet realities of unfulfilled expectations and lost dreams. Grieving the life you thought you’d have, parentification, emotional incest and spoucification. We also discuss why we can crave attention from people and hope that they see how badly we are doing. Then we dive into my thoughts on mental…

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Depression, Family Drama, Suicidal Thoughts | ep.196 39:35

11M ago39:35

39:35

This week Kati talks about dealing with depression and family obligations, how to deal with having past suicidal thoughts on your permanent record, and how to deal when going home causes us to revert back to an old version of ourselves. She also explains why anxiety can cause us to regress to a younger age, why positive emotions can be hard to acce…

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"Do I have an underdeveloped sense of self?" ep.195 47:22

11M ago47:22

47:22

This week licensed therapist Kati Morton discusses what it means to have an underdeveloped sense of self, why we can stop crying when we are struggling with suicidal thoughts, and why certain diagnoses can can frequently co occur together. Kati also discusses TBI’s and other head injuries and the effects that can have on our mental health. She then…

1
"Ruminating or Overthinking?" ep.194 31:13

11M ago31:13

31:13

This week Licensed therapist Kati Morton discusses what to do when our medication numbs out our feelings. She also explains why therapists disclose certain information and when that’s inappropriate. Then she digs into the difference between rumination and over thinking, why we have to grieve something we never had, and why we can close our eyes in …

1
"Is it burnout or depression?" ep.193 40:44

11M ago40:44

40:44

This week licensed therapist Kati Morton discusses why we can overly attach to teachers, how to know if our burnout is turning into depression, and how to get through trauma processing without using unhealthy coping skills. Kati then explains why we can sometimes want to keep our eating disorders, why OCD squashes our insight, and how to sleep when…

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"Why cant I cry anymore?" ep. 190 38:45

11M ago38:45

38:45

This week on Ask Kati Anything, Kati talks about why we can’t cry sometimes, and how on the day of therapy we can actually feel better and not share what’s really going on with us. Then she explains how therapists read the room, and how we can all deal with disappointment and frustration. Finally she discusses ways that we can support a friend who …

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