最高の Personal Productivity ポッドキャスト (2024)

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🤖 How I Used AI to Hack My Year-End Review (ADHD-Friendly!) 19:00

16h ago19:00

19:00

Send us a text CLICK HERE to access Vision to Action Transform your year-end reflection process with this ADHD-friendly guide! Learn how to use AI tools to analyze your year and plan for success in 2025. Perfect for entrepreneurs and professionals with ADHD who want a simpler way to review their progress and set intentions. Timestamps: 0:00 Introdu…

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Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68 1:02:39

8d ago1:02:39

1:02:39

In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an appl…

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I Wish I Knew This About ADHD Productivity Sooner... 14:20

8d ago14:20

14:20

Send us a text 🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET] - 6-week program - Live coaching - Community support - Live Q&As - Structured lessons - Workbooks - Open discussions As someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect pl…

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ADHD Holidays🎄Why I Canceled Christmas (And What Happened Next) 13:21

15d ago13:21

13:21

Send us a text Does your ADHD make the holidays feel impossible? You're not alone! In this podcast I share my journey from holiday overwhelm to finally finding peace - including why I completely canceled Christmas and what I learned. Perfect for anyone with ADHD feeling crushed by holiday expectations and seeking a more authentic way to celebrate. …

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The lazy genius way to plan 2025 using AI 17:19

22d ago17:19

17:19

Send us a text 🔗 RESOURCES MENTIONED: Perplexity AI: https://hi.switchy.io/NgFR My Notion Planning Templates: https://swiy.co/v2a Values & Strengths Email Series: https://carenmagill.myflodesk.com/t8hdvzq61o Transform your goal-setting game with this ADHD-friendly planning system using AI! Perfect for anyone who's tired of traditional planning meth…

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Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67 1:04:49

22d ago1:04:49

1:04:49

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make you…

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I Built My Business Ass-Backwards (& It Worked!) 13:51

29d ago13:51

13:51

Send us a text 🎯 RESOURCE: Click to Download the ADHD Entrepreneur Roadmap As an ADHD entrepreneur, do you struggle with following traditional business advice? Discover why breaking away from "herd mentality" might be the key to your success! In this video, we explore: Why conventional business strategies often fail ADHD entrepreneurs The power of …

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5 ADHD Entrepreneurship Pitfalls & How to Overcome Them 14:54

1M ago14:54

14:54

Send us a text Get the AI Tools List: https://itsadhdfriendly.com/aitools 🎯 Episode Overview: For ADHD adults and aspiring entrepreneurs, learn the common pitfalls that prevent moving from idea to launch, plus practical strategies to overcome them. 🔑 Key Points: Shiny Object Syndrome Constantly jumping between business ideas Solution: Use the 48-ho…

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Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66 42:43

1M ago42:43

42:43

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and …

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🌪️ Stuck in an ADHD Thought Tornado? Here's Your Way Out 10:29

1M ago10:29

10:29

Send us a text Transform your ADHD over thinking into clear action with this game-changing framework. As an ADHD coach, I'm sharing my personal experience and the exact method I use to break free from mental chaos. Perfect for busy, ambitious ADHDers who feel stuck in their heads! 🕐 TIMESTAMPS: 0:00 - Introduction 1:15 - ADHD vs Neurotypical Though…

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Coffee With Rhadi | How Donald Trump Brilliantly Won The 2024 Election 32:13

2M ago32:13

32:13

http://www.CoffeeWithRhadi.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson, a Howard University Alum like Vice President Kamala Harris, will provide his insights of how Donald Trump won the election and where the Democrats need to place their focus if they want to win in the future. Please visit: www.CoffeeWithRhadi.com - Follow us o…

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Your Adult ADHD Questions Answered - Perimenopause, managing without meds, productivity + more 19:24

2M ago19:24

19:24

Send us a text ➽ ADHD Challenge + Strengths Assessment In this episode, I answer your questions about adult ADHD, sharing my personal journey, including how my symptoms changed during perimenopause, and provide practical strategies for managing emotional dysregulation, fluctuating desires, and productivity challenges. As someone diagnosed with ADHD…

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Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65 53:28

2M ago53:28

53:28

Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for…

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Coffee With Rhadi | Living in a Polarized Society After the Presidential Election 4:38

2M ago4:38

4:38

http://www.CoffeeWithRhadi.com - The morning after a presidential election often feels different. For some, it’s a time for celebration, while for others, it’s a moment filled with anxiety or even dread. One of the most striking aspects of modern American elections is the polarization that surrounds them—an ever-growing divide that touches nearly e…

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Coffee With Rhadi | My Election Day Thought | Howard University 6:02

2M ago6:02

6:02

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson shares some stories about his childhood and how proud he is of America and how much she’s moved forward as a country. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.…

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Coffee With Rhadi | Divorce Is The Gift That Keeps On Giving 13:47

2M ago13:47

13:47

http://www.TheUnspokenStruggles.com - In this episode of Coffee With Rhadi, Dr. Rhadi Ferguson speaks about what he has learned over the years post divorce and about his new book and program “The Unspoken Struggles” which is available today. Take care and be blessed. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.faceboo…

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How to Know What You Really Want (Not What Others Want for You) 9:56

2M ago9:56

9:56

Send us a text Click here for the Values Assessment Struggling to figure out what you truly want in life? After spending 50+ years doing things I didn't want, I've cracked the code on how to discover your authentic desires. In this episode, I break down 5 powerful strategies to help you uncover what you genuinely want - whether you're just starting…

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Coffee With Rhadi | A Message To High School And College Students From A Loving Parent 6:51

2M ago6:51

6:51

http://www.CoffeeWithRhadi.com - in this episode of Coffee With Rhadi, Dr. Ferguson talks about building bridges instead of burning them down. Please visit: www.CoffeeWithRhadi.com - Follow us on Facebook: https://www.facebook.com/Coffeewithrhadi/?ref=br_rs Instagram: https://www.instagram.com/coffeewithrhadi/ YouTube: www.youtube.com/channel/UCCeR…

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I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect) 10:43

2M ago10:43

10:43

Send us a text 👉 Book: The Gap + The Gain As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with …

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Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64 51:21

2M ago51:21

51:21

Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for…

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Simple Strategy for Managing Overwhelm + Wrapping up the Curiosity Based Goal 17:46

2M ago17:46

17:46

Send us a text 👉 Click here to Snag the Curiosity Goal Worksheet 👊 In this episode, I'm getting real with you about my recent struggles with overwhelm, perfectionism, and the chaos of balancing life and entrepreneurship. I'm giving you the lowdown on my 30-day Instagram experiment using curiosity-based goal planning - trust me, it's been a wild rid…

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Why Perfectionism is Killing Your Dreams (and How to Fix It) 16:50

3M ago16:50

16:50

Send us a text I'm diving into a topic that hits home for many of us with ADHD – overthinking. In this episode, I'm sharing my journey to 100,000 YouTube subscribers and introducing you to the power of "messy action." If you've ever found yourself stuck in the details or paralyzed by perfectionism, this one's for you. We'll explore why your brain m…

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Vicky Soar, Art Psychotherapist: Unlocking Creativity for Productivity | Work in Progress #63 1:00:13

3M ago1:00:13

1:00:13

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She…

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A Counterintuitive Approach to Getting Unstuck (That Actually Works) 12:01

3M ago12:01

12:01

Send us a text If you've been feeling stuck and can't seem to make those changes you know you need to make, this video is for you. As an ADHD coach, I've seen it all when it comes to feeling paralyzed by our own minds. But guess what? That stops today! In this video, I'm breaking down: ✅ The surprising truth behind feeling stuck (spoiler: it's not …

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In 4+ years as an ADHD coach, this is what I've learned about time management 15:44

3M ago15:44

15:44

Send us a text GRAB VISION TO ACTION - https://swiy.co/PAhz Are you feeling stuck in the endless cycle of daily tasks, with no time left for your personal goals? In this video, I share my insights as an ADHD coach on effective time management for personal goals. I'll walk you through my proven method of prioritizing your 'big rocks' - those importa…

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Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62 51:19

3M ago51:19

51:19

In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician a…

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Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers 18:33

3M ago18:33

18:33

Send us a text 👉CLICK HERE FOR WORKSHEET👊 Are you tired of setting ADHD goals that fizzle out faster than a New Year's resolution? In this episode, I'm diving into a game-changing approach that'll have your ADHD brain buzzing with excitement: curiosity-driven goals. As an ADHD coach who's been there, done that, I'm sharing my personal 30-day Instag…

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Got Task Paralysis? Here's my best strategies for pushing through 11:21

4M ago11:21

11:21

Send us a text Stuck in ADHD task paralysis? Don't worry, I've got your back! In this video, I'm sharing my best strategies for breaking free from the paralysis trap. Whether you're an entrepreneur, a student, or just someone trying to clean out their garage, these ADHD-friendly tactics will help you kick procrastination to the curb. Learn how to b…

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Ben Kirk: Goal Setting and Accountability | Work in Progress #61 50:20

4M ago50:20

50:20

Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his abilit…

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Talk too much? Stop Oversharing!! Do this instead 10:17

4M ago10:17

10:17

Send us a text CLICK HERE to try Me.bot free for 30 days. 👉👉 Are you guilty of oversharing?? Do you find yourself dominating conversations and cringing afterwards? In this podcast, I tackle the common issue of oversharing and provide valuable insights on why it happens, especially for those with ADHD. I'll also share a new tool I found, me.bot whic…

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ADHD Productivity Hacks: How I Built & Maintain a Successful Business 13:42

4M ago13:42

13:42

Send us a text LEARN ABOUT WAIM - MY BIZ COACHES DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM VISION TO ACTION NOTION TEMPLATE Today I'm sharing how I've managed to build a successful business despite the challenges of living with ADHD. As someone who's struggled with starting and dropping projects, I've developed key strategies for produ…

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Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60 53:18

4M ago53:18

53:18

Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. T…

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ポッドキャスト Personal Productivity

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