The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
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Your mid-week, sacred penning break. Open your day in centering; close your day in celebratory wonder. Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Soul Penning TM, somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Need an upgrade? Take a weekly sojourn with us! Discover this uplifting prac ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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Welcome to The Somatic Gospel Podcast an ongoing conversation about healing and transformation where our past traumas, limiting beliefs, and self-sabotage patterns intersect with the gospel and the power available to us when we begin to flow from our identity in Christ in our lives. Our focus is transformation as a distinction from mere information. We explore neuroscience, somatic experiencing, polyvagal theory, psychology, mysticism, and neuro-theology and how awareness practices support u ...
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Hi, I'm Jeffrey and I am a Feldenkrais Method and Kinēsa practitioner. Feldenkrais and Kinesa are somatic practices that focus primarily on helping people become aware of the invisible, habitual choices they make. What we don't know we're doing is where the gold is. Through experimentation, you can find new and better choices. We use movement as the primary vehicle for exploration. But why movement? People are numb and disconnected from their bodies. Movement is connected with and influences ...
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Welcome to The Somatic Mother, a space for mothers in any stage of their mothering journey to learn and be guided into deep healing, soul level alignment, embodiment, and alternative options, that will guide you back home to your true, authentic, and grounded self. Whether you’re trying to conceive, are pregnant, postpartum, or already in the stages of raising your children, you're in the right place! I’m your host, Amy Lowney, former RN turned holistic body worker and birth worker. I’m a ma ...
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Why You Can't Stop Thinking During Meditation: Insights And Solutions
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Meditation is more than just sitting quietly; it's a profound practice that enhances mental clarity and emotional stability, often hindered by common misconceptions. In this episode, Ani Anderson and Brian Trzaskos tackle the most prevalent myths surrounding meditation, such as the necessity of a silent mind and the challenges of traditional medita…
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Tsering Dorje: Translating the Hatha & Vajrayana Yogic Texts
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In this weeks episode, I had a conversation with Tsering Dorje. Tsering studied Buddhism in both monastic and academic settings for the past twenty years. He translates ancient Hatha and Vajrayana texts. His focus is on the body-oriented yogas in Tibetan Vajrayana Buddhism. Tsering has a Newsletter on substack where he posts his translations. Below…
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Podcast "slowbattical" update - Sneak peak at future topics
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Hello Friends, I've been behind the scenes working on a few new episode topics. This is a tiny update, and a preview of what's to come. In the next few weeks, I hope to bring you a conversation with Marjorie Schreurs of Soulstice Coaching on micro-dosing for neurospicy individuals. Here info is here: https://linktr.ee/soulsticecoaching LinkedIn pag…
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Anna K. Morris-Not Getting Away with Anything on the Page!
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Anna K. Morris and I share a passion for journaling and a dedication to not getting away with anything on the page! As a Clarity and Confidence Coach, boy mom, yoga instructor, and home designer "committed to everyone living a life they love," Anna knows firsthand we can't get to "what we're not willing to look at (examine)." Journaling is one of t…
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In this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being. A key concept discussed is pandiculation, a natural and instinctive movem…
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Grounded Leaders: The Importance Of Centeredness In Leadership
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Tune into our latest podcast episode where we explore the essence of centered leadership and its profound impact on today's organizational dynamics. We dive deep into a recent study by Bain & Company, revealing 33 distinctive traits that characterize inspiring leaders across various sectors. Each trait is broken down into four comprehensive quadran…
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Welcome to Season 5 of The Sacred Penning Podcast! We are honoured to share our daily somatic meditative journaling practice with you! Honoring our body, mind, and spirit with the mixed modalities of somatic stretching, breathwork, and meditative journaling focusing on sacred text, we enter the empowering space between Heaven and Earth, embodying P…
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In this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional resilience, and overall well-being. Drawing from her expe…
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The Power Of Somatic Practices In Managing Anxiety And Depression
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Step into the world of somatic practices with us in this informative podcast episode, where we tackle the critical topics of anxiety and depression. Hosts Ani and Brian share their insights on how somatic practices like core centering can revolutionize mental health. Learn about the physiological and psychological impacts of these practices, gain i…
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S4 E14 When Your Wrist Says No to Phone Overuse (Solo)
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Hello Lovelies, If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. Sponsor for this episode: Loving Astrology To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Honor Roll contributor to help us keep bringin…
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In this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mindset can empower us to navigate life's challenges with …
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How To Make Pivotal Life Decisions Part 4: The Difference One Yes Can Make
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In the captivating finale of our four-part series on the Somatic Coaching Academy Podcast, Ani Anderson and Brian Trzaskos explore the profound impact of saying "yes" to pivotal life decisions. This episode dives into the heart of decision-making, illuminating the role of the law of receiving and how it governs our ability to manifest true desires.…
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S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)
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Hello Lovelies, This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times. I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: https://www.speakpipe.com/SomaticWisdomLoveNotes Resource Mentioned in the Sho…
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How To Make Pivotal Life Decisions Part 3: Clues For When To Say Yes
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Embark on Part 3 of our enlightening series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they delve deeper into the transformative power of decision-making in alignment with the universe. This episode builds on the previous discussions, offering profound insights into how natural laws and vibrational frequenci…
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In this week's episode, I had a conversation with my friend and breath coach Mike Maher. Mike is a breath work instructor, and researcher. Mike is the founder of YouTube’s Number One Breathwork channel –TAKE A DEEP BREATH, and the host of the Breathwork Podcast ,The Breathcast. Mike trains people online with his popular breath-work program Function…
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How to Improve our Sensory Nervous System & Mental Health
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In this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing. The discussion begins with exploring how movement and habits influence and alter the connection between the mind and…
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How To Make Pivotal Life Decisions Part 2: The Universe Always Says Yes
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Dive into Part 2 of a compelling series with Ani Anderson and Brian Trzaskos on the Somatic Coaching Academy Podcast, where they further unravel the impact of universal laws on making pivotal life choices. This episode expands on the foundational insights from Part 1, exploring the dynamic interplay between the universe's constant expansion and our…
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S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated
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Hello Friends, For a machine-generated Descript Transcript, see the link here. Resources Mentioned in this episode: The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project. To access our previous Spotify playlist of episodes on Loving Astrology, please see this link. Jacqueli…
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Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
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In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can …
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How to Make Pivotal Life Decisions Part 1: Why People Play Small or Not at All
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In this thought-provoking episode of the Somatic Coaching Academy podcast, join Ani Anderson and Brian Trzaskos as they embark on the first of a four-part series dedicated to unraveling the intricacies of making pivotal life decisions. This episode dives deep into the essence of decision-making, exploring why many of us hesitate to make bold choice…
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The Sacred Penning Podcast officially arrives 4.24.24 but here is another teaser bonus episode for you. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Somatic Meditative Journaling. Journal your way to brighter days! Today, you'll hear about my experi…
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Michael Sheehy: Somatics & Embodiment in Tibetan Yoga
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In this weeks episode, I had the pleasure to speak with Michael Sheehy. Michael Sheehy is a meditation researcher and scholar of Tibetan Buddhism. He is a Research Assistant Professor and Director of Research at the Contemplative Sciences Center at the University of Virginia. Michael studied extensively in Asia, including three years training in a …
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S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia
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Hello Lovelies, I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self. You can access a machine-generated transcript via Descript here. Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms. Instagram Facebook LinkedIn Tel…
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How Restrictions in Movement & Mindset Influence You
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Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hi…
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The True Barrier To Expanding Your Coaching Clientele
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In this insightful episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos explore the nuanced challenges coaches face in expanding their client base, focusing on the importance of 'being state', authentic connections, and essential business skills. They provide practical strategies for increasing income through rate adjust…
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Welcome! Enjoy this week's teaser episode! Here is our new Podcast intro.! Enjoy the music of sound practitioner Massood Taj, each episode, as his gifts set the stage for the healing, growth, and transformation that transpire during our sacred penning practice together! Check out his work at: http://www.massoodtaj.com/ Welcome to somatic meditative…
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S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)
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Hello Friends, For the original written version of this audio post, check out Substack. For a machine generated transcript of this podcast, use this Descript link. *** Sponsors for this episode: Loving Astrology and Truth Takes Time. To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To beco…
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The Solution for Hunched Postures in Today's Society
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In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical…
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The Art and Science of Being a Motivation Coach
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In this engaging episode of the Somatic Coaching Academy podcast, Brian, representing the science perspective, and Ani, embodying the art perspective, engage in a fascinating dialogue about the science and art of motivation. Brian provides a deep dive into the brain's dopamine circuits, focusing on how the nigrostriatal, mesolimbic, and mesocortica…
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S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach
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Hello Friends, My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners. For a machine-generated transcript of this week's podcast, click here. This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (S…
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Willa Blythe Baker: The Wakeful Body, Somatic Mindfulness
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Willa Baker has a doctorate from Harvard University. She is the Founder and director of The Natural Dharma Fellowship in Boston, MA, and its retreat center in the mountains of, NH. She is a dharma teacher and lineage holder in the Tibetan Buddhist Kagyu lineage . Willa lived as a monastic for twelve years and has also completed two three-year retre…
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In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth…
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On today's episode, we are examining the big picture, specifically focusing on awareness and choice, and how both are crucial for leadership. We inherit our physical bodies and patterns from our families and culture at large, as well as from our direct experiences. Until we become aware of our patterns, they simply appear familiar and normal to us.…
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Finding Your Purpose: Unveiling The Magic And Simplicity Within
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In this enlightening episode of the Somatic Coaching Academy podcast, Ani Anderson shares insights into the multifaceted journey of finding one's purpose, going beyond traditional definitions to explore its spiritual, emotional, and physical dimensions. She elucidates how purpose is not just about doing but about being, highlighting the significanc…
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Surprise! It's been a minute hasn't it?! It's been a long Winter but Spring has arrived! Today is a gentle thank you and a warm welcome for what is to come. The Sacred Penning Podcast arrives 4.24.24. Here is a glimpse into my heart and a bridge episode between what was The Joyful Journaling Podcast that evolved into-The Sacred Penning Podcast, Som…
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S4 E8 Aging, Inheritances, Ableism, and Ancestral Humor
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This is a bit of a different episode, non-scripted and more raw than usual. I'm in Bemidji closer to my parents, who are going through some tough transitions at the moment. For a machine-generated transcript, click here for the Descript link. Sari Botton's piece on "Aging Contests" on Substack. Dates of the Eclipse Portal: March 25, 2024 Lunar Ecli…
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In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated …
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Delving Into Somatics And Parent Coaching Training
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One of the biggest problems parent face is the disentanglement of their own stories from the current experiences of their children. This can create a serious gap if not addressed urgently, and this is where parent coaching training comes in. Ani Anderson and Brian Trzaskos explain how this somatic work teaches parents to reparent and reprogram them…
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Today's episode is for you if you think you can do it alone, if you think you don't support, or you think being supported is a weakness. As my mentor Jesse Koren says, big work requires big support. By big work, we're talking starting a business, fixing your relationship, and healing from old wounds just to name a few examples. We can't do it alone…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Tot…
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Hello dear listeners, For a machine-generated transcript of this solo episode, please click here. *** Energy Clearing with Patrick Geary: https://calendly.com/truthtakestime/energy-clearing-support The Body Electric https://pod.link/1716971321 Study on Breaking Up Prolonged Sitting https://journals.lww.com/acsm-msse/abstract/2023/05000/breaking_up_…
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Drew Leder a professor of Western and Eastern Philosophy at Loyola University Maryland. Dr. Leder's work focuses on the embodied experience. He asks us to reconsider the Cartesian mind-body dualism that underlies much of contemporary Western medicine, and proposes a more holistic, yet rigorous, alternative. He has written several books on these top…
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The Confluence Of Somatics And Energy Coaching
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Everything is energy, and when you look deeply into the concepts of energy work, you’ll find intersections with somatics. Join this episode where Ani Anderson and Brian Trzaskos explore the confluence of somatics and energy coaching. Diving into the realms of energy coaching, they unravel the transformative approaches that guide clients toward bala…
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On today's episode, we're exploring why movement is such a big deal according to Moshe Feldenkrais. We dive into his book, "Awareness Through Movement," and explore the ninth and final reason why movement is at the core of personal growth and self-awareness. (You can find the previous 8 reasons in previous episodes.) The Feldenkrais Method is about…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranqu…
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S4 E6 Journal Through Challenging Times - Excerpt from Loving Saturn Resource Kit
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Hello Lovelies, I couldn't resist releasing a part of our Loving Saturn Resource Kit that went live on February 28, 2024. For a machine-generated transcript for the current episode, see the https://share.descript.com/view/S89pasZ4WDY See a recent Truth Takes Time post related to working through Saturnian times here: Finding Love in a Hopeless Place…
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How A Mindset Coach Can Help You Overcome Imposter Syndrome
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Imposter syndrome. We hear it all the time, mostly from people who self-diagnose their feelings of self-doubt and perceived inadequacy. But what is it, truly? And is it something a mindset coach can help you with? Brian Trzaskos and Ani Anderson tackle these questions in another episode of the Somatic Coaching Academy Podcast. In this conversation,…
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S4 E5 Finding Love in a Hopeless Place - On Saturnian Energy with Patrick Geary
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Hello My Lovelies! Patrick Geary and I are collaborating again in this episode to bring you some wisdom on the "Saturnian" challenges we all face. This episode is being released on the eve of the Saturn and Mercury Cazimi events (on February 28, 2024). See a recent Truth Takes Time post on Finding Love in a Hopeless Place For a machine-generated tr…
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"We are all emotional beings." I'm going to be a vulnerable here...even though I am feeling better overall than I have ever felt before, I have had a difficult history with my emotions. My frame before was that emotions happen to me. They drove the bus. What I have learned since is two primary things, 1) that emotions are information (not truth) an…
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Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides …
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