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The Progression Health Podcast

The Progression Health Podcast

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A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for youCheck out my Instagram and Facebook for regular updates and more health content!https://www.instagram.com/progression_health/ (https://www.instagram.com/progression_health/)Emails to; progressionhealthcoaching@gmail.com
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Progress Your Health Podcast

Dr Robert Maki and Dr Valorie Davidson

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Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
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Join us for an insightful conversation with Andrew Snow, a mindset and performance coach for distance runners. In this episode, Andrew delves into his hierarchical approach to training, emphasizing the importance of mindset, lifestyle, and training mastery. Learn how to set long-term goals, build a solid foundation, and maintain a positive mindset …
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In this episode, we return to a listener’s question regarding thyroid dosing in perimenopause. In our previous episode, we answered Tracy’s question about taking estrogen in perimenopause. Tracy also asked us an additional question about her thyroid doses. Tracy does not have a thyroid gland and has been noticing her dose is continually increasing …
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In this episode, we discuss a listener’s question regarding perimenopause and estrogen hormone replacement. Tracy is concerned because she is still having a period but also has symptoms of low estrogen. She is not sure if she is a candidate for estrogen therapy since she is still cycling. Tracy’s Question: Hi- you’ve discussed in past […]…
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In this episode we discuss Jenell’s question she submitted on our website (Ask the Dr). Jennell has been having terrible anxiety since entering menopause and it is really affecting her quality of life. Jenell’s Question: Since starting menopause, I’ve had debilitating anxiety, especially bad in the morning. By evening, It practically goes away. I’m…
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In this episode, we discuss a listener’s question. Amanda is 50 years old and starting to have menopausal hot flashes and weight gain. However, she is most concerned about the heart palpitations she is having. Amanda has had a cardiovascular workout and does not have heart disease. Most people might not be aware, but feeling […]…
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In this episode, we discuss a listener’s question about perimenopause. ‘Maggie’ is in her 40’s and experiencing severe insomnia with anxiety. She has tried supplements and different doses of progesterone with minimal results. She is having so many ups and downs with her insomnia, anxiety, and hormones. She is wondering how long this is going […]…
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In this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outst…
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In this episode, we talk about Mary’s hormone concerns after ovarian failure. She is only 34, and in the last 7 years since her ovarian failure has tried many hormone replacement options, all without the success she was looking for. Let’s Read Mary’s Question: When I was 27 years old I was diagnosed with iatrogenic […]…
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In this episode, we answer a listener’s question about her HRT dosing. ‘Donna’ is 63 years old and has been on some type of hormone replacement therapy for the last 13 years. Hormone therapy is not ‘one size fits all.’ There are so many types of menopause hormone therapies that each treatment needs to be […]…
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Join us on the Progression Health Podcast as we dive into a comprehensive discussion with Milad Edabat. Discover expert tips on improving your mobility, strength, and cardiovascular health, and learn how to create sustainable lifestyle changes. Whether you're a fitness enthusiast or just starting your health journey, this episode is packed with val…
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In this episode, we discuss a question from Janice, a podcast listener’s question regarding the benefits of estrogen therapy for heart health. There is much evidence to show that estrogen has cardiovascular protective benefits. We wanted to discuss how estrogen benefits heart health and can help reduce the risk of cardiovascular disease. Janice’s Q…
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In this episode, we talk about the benefits of estrogen on bones. A listener’s question (Alison) inspired this episode. Alison asked if taking vaginal biest has the same heart and bone effects that other estrogens and estrogen therapies have. So, we wanted to expand on estrogen’s role in helping keep bones strong and healthy. In […]…
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In this episode, we talk about hormone treatments for perimenopause and menopause. There is a vast distinction between perimenopause and menopause when it comes to treatment options. We often see women who are being treated for menopause when they are genuinely not in menopause. Meet Linda: Linda is a listener who sent us a question […]…
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Recently, Catherine posted a question on our website about Biest cream, and we knew this could interest our listeners. Biest is a combination of estriol and estradiol, one of the most common forms of estrogen therapy used in bio-identical hormone replacement. There are many doses, ratios, options, and methods of using Biest, so we thought […]…
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Episode #78 with Brad Miles exploring the transformative world of bodyweight support training. Join us as we unravel the benefits, techniques, and applications of Lever attachments for runners of all levels! Brad Miles Lever Movement co-founder & Ultrarunner Timestamps: Introduction and bodyweight support training explained 2:34 How does an ALter G…
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Welcome to the Progress Your Health Podcast! This is a podcast that helps you learn about balancing hormones, especially during perimenopause and menopause. We love hearing from our listeners. If you have a question, please visit our website and click Ask the Doctor a question. Let’s read Brigitte’s question! I have been listening and learning […]…
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In this episode, we talk about the difference between perimenopause and menopause. Both Dr. Maki and I (Dr. Davidson) have worked with women in perimenopause and menopause since 2004 and sometimes get a bit myopic and technical when it comes to explaining the differences. The other day, a patient of Dr Maki’s asked the question, […]…
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Episode #77 features former D1 runner Preston Ruth, a seasoned runner and coach, as we explore his journey, philosophy, and invaluable insights into the world of endurance running! Timestamps: Introduction and Preston's Running Philosophy 1:49 - Unveiling Preston's Why: The Driving Force Behind His Running 3:38 - Overcoming Adversity: How Preston C…
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We recently got a great question from a listener and want to share it with you. This question is about a perimenopausal 51-year-old female. She is still menstruating and having confusion about her hormone testing and the hormone therapy that she is currently taking. She is experiencing some breast tenderness and irritability related to her […]…
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in this episode, we answered a listener’s question. We love questions from listeners. If you have a question, please visit our website and click Ask the Doctor a question. Here is the listener’s question: I have been perimenopause for at least 4 years now I am 47 and after completing a Dutch test with a […]…
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Join Registered Dietitian Dan Feldman as he shares expert insights on supplements, weight loss medication, and achieving your nutrition goals in 2024. In this informative session, Dan unravels the complexities of nutrition, offering practical advice and evidence-based strategies to help you navigate the world of supplements and safely incorporate w…
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Explore the nuances of strength training and injury prevention with fitness experts Andrew Coates and Tyler Yasuda in this insightful podcast episode. Delve into topics such as overcoming injuries, the role of neurological effects in muscle recovery, and the interplay between form and injury risk. Gain valuable insights on maintaining movement qual…
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Dive into the world of pain management with Natural Pro Bodybuilder Tyler Yasuda and Elite Powerlifter Mike Nelson, Agile PT. In this episode, explore topics ranging from Tyler's pec major tear to the prevalence of such injuries in powerlifting. Whether you're a fitness enthusiast or seeking expert advice on injury recovery, this podcast offers val…
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Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset. Introduction - Alejandro's Journey Before 1-1 Training 1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training 4:45 - Alejandro's Extraordinary Experience: Conquer…
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The dreaded, uncomfortable, annoying, burning, itchy, achy, irritating vaginal infection. Ladies, we have all been there. And for those unicorns that have never had a vaginal infection such as yeast or bacterial vaginosis, well, you are certainly one of the lucky ones. While a yeast infection or BV is not life-threatening, not fatal, and maybe […]…
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Can Progesterone Cause Anxiety? Often we get reader/listener questions about their own experience with hormones. We love that readers of our blogs and listeners of the podcast (TheProgressYourHealth Podcast) reach out for more information. If they have concerns and questions, that means many, many other people have the same concerns. A lot of quest…
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Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels. Introduction - Simon's Running Experience in London 1:59 - Simon's Running Journey: How It All Began 3:59 - Training Milestones: Simon's Preparation for Half and F…
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When is it too Late to Start HRT? Recently we received a great question/comment from a listener of our podcast (The Progress Your Health Podcast). I’ll call her ‘Jenny’ (because I never reveal any personal information for the sake of privacy). Jenny was wondering if she is too far into menopause to be able to […]…
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Perimenopause is the time in a woman’s life prior to entering menopause. Most people are familiar with menopause, which is when the ovaries stop producing hormones and women stop their periods. There are many options to deal with menopause (which is an entirely different podcast and blog). But perimenopause is a completely different animal compared…
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Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity. Introduction to John's Journey Pursuing the 6 World Marathon Majors 1:07 - John's Running Origin Story and Transformation 2:57 - John's Initial Running Abilities and Progress 8:34 - The Influ…
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Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques! Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened 4:39 Tyler’s injury and how it happened 7:33 How import…
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Episode #68 Tyler Yasuda - Injury to Insight: Tyler's Journey, Training Adaptations, and Overcoming Setbacks! Introduction and Tyler's Injury Experience 4:53 - Could Predictive Factors Have Anticipated Tyler's Injury? 8:47 - Adapting Training Approaches Post-Injury: Tyler's Approach 13:11 - Joint Health and Partial Ranges of Motion: Tyler's Perspec…
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Join us for an enlightening podcast where we delve into the world of motivational interviewing with Susan, uncovering strategies to inspire positive change through client-centric conversations. Explore the art of fostering autonomy, addressing challenges, and navigating personal growth, all guided by Susan's expert insights. Timestamps: 0:49 Unveil…
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Episode #66 Discover the world of running coaching with Bobbi, a seasoned PT and run coach, as she shares valuable insights on optimizing training variety, incorporating weight training, navigating recovery protocols, and embracing sobriety in the running community. Join us for practical tips, motivation, and expert advice to enhance your running j…
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Episode #65 with Spencer Basset, in this episode we tackle procrastination, discover the synergy between physical and mental well-being, and uncover actionable strategies for achieving lasting health transformations! Timestamps: 1:04 Spencer's area of expertise and professional focus 2:47 Effective strategies to overcome procrastination, according …
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Episode 64 We explore the incredible power of our circadian rhythms and their profound impact on our sleep and overall well-being. In this enlightening episode, we dive into the science behind circadian rhythms, discuss the key factors that influence them, and uncover practical strategies to synchronize your sleep and maximize your vitality! Introd…
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Episode 63 Cracking the Code: Unraveling Metabolic Flexibility for Optimal Performance with Dr. Will O Connor! We discuss how Dr. Will has unlocked the benefits of metabolic flexibility and learn how it can revolutionize your performance in endurance sports! Timestamps: Introduction: Will's background as an ultra-distance runner and coach How Will …
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Run with Matt: Expert Insights, Wins, and Marathon insights! | Episode 61! Timestamps: Intro: Unveiling Matt's Remarkable Running Journey 2:26: From Run Coach to Champion Runner: Matt's Unique Background 6:07: Measuring Training Success: Matt's Effective Techniques Revealed 8:26: Turbocharge Your Pace: Unleashing Speed Beyond Marathon Limits 13:09:…
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Timestamps: Introduction and Lenny's Background 1:49: Lenny's Journey into Running as a Teenager 3:35: Harnessing the Power of Community and Mentors 5:09: Exploring the Runner's High: Lenny's Experience 7:41: Lenny's Weekly Running Planning Strategies 10:23: Group Running's Impact on Longevity in Running 12:09: Unveiling Lenny's Creative Strava Art…
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Episode 60! From Struggle to Strength: Chris's Inspiring Sobriety and Health Journey! Timestamps: -Chris’s background in recovery from addiction to gambling and alcohol -1:54 Chris’s introduction to alcohol -03:52 How the Irish relate to drinking and alcohol -06:26 What led Chris to drink initially? -07:57 How important were health and fitness duri…
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Episode #59! In this episode, Diana Hill talks about how to live by our health values, ways to apply our efforts to our health more effectively and much more! Timestamps: -Diana’s background and an explanation of values -2:49 How can we decide between 2 values we feel we should live by? -5:42 Psychological flexibility and values -7:19 Different way…
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Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more! Timestamps: -Tyler’s background as a bodybuilder, powerlifter, and online coach -03:21 How was Tyler able to competitively do powerlifting and bodybuilding -08:19 How important was training and nutrition …
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Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more! Timestamps: -John’s typical client and changes John works towards with clients -5:45 Muscle mass and its effects on diabetes -7:55 Why is nutrition so confusing? How does John simplify it? -9:41 What is John’s opi…
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Episode #56! In this episode, Malissa Nguyen talks about her bodybuilding mindset, how she continues to make physique development as a natural bodybuilder, plus a lot more! Timestamps: -Malissa’s background and specialties -3:05 How much do individuals know about their own nutrition? -9:09 Does Malissa work on buy-in or expectations with nutrition …
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Episode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more! Timestamps: -Steve’s background -2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding? -15:09 What was Steve’s experience of bodybuilding? Were there any …
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Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more! Timestamps: -Intro - Tiagos background and 10+ years of experience in the fitness industry -2:39 Clients and work Tiago typically does -5:48 What separates a beginner from an intermediate lifter…
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Episode #53! In this episode Hugh Gilmore talks about goal setting, how our beliefs affect our health habits plus a lot more! Timestamps (Post-production): -Intro; Hugh’s background and experience as a sports psychologist -10:09 The price of succeeding in sports -13:13 How can we effectively set goals? -18:04 How can find our underlying reasons for…
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Episode #52! In this episode, Cathal Roarty talks about his health journey and improving his health in challenging environments, staying active working a 9 to 5 job, plus a lot more! Timestamps: -Intro; The beginning of Cathal's fitness journey -2:43 WHat initially motivated Cathal to workout? -6:24 What was Cathal's idea of being in shape? -11:46 …
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Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more! Timestamps: -Intro; Hassan’s background as a strength coach and strength athlete -8:02 What motivation recommend tips does Hassan have? -10:55 How did Hassan manage being a dad and a powerlifter? -15:10 How effective would a minimal S-B-D …
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