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Episode #51 Hassan Mansour coach at barbell medicine and competitive powerlifter
Manage episode 353361944 series 3416905
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Episode #51! In this episode, Hassan from Barbell Medicine discusses powerlifting, motivation plus a lot more!
Timestamps:
-Intro; Hassan’s background as a strength coach and strength athlete
-8:02 What motivation recommend tips does Hassan have?
-10:55 How did Hassan manage being a dad and a powerlifter?
-15:10 How effective would a minimal S-B-D 2x Workouts/Week be?
-17:23 If life stress is chronically high is it wise to lower progress expectations?
-20:06 Is there other ways to improve than strength numbers?
-22:00 Why is it that we cant force a lift PR or force progress?
-25:43 What intensity should we train at?
-30:49 Recommendations for someone struggling to form a workout goal?
-34:19 WHat makes Barbell medicine different from other fitness companies?
-37:28 What are most American adults' physical activity levels like?
-47:05 What's an effective way to approach our warm-ups for S-B-D?
-54:46 Hassan’s final message
Hassan on Instagram; https://www.instagram.com/hassan_barbellmedicine/
#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting
For 1-1 personal training or online health coaching;
Book your free consultation via this link;
https://calendly.com/progressionhealthcoaching/consultation-call
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