Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs!

The Progression Health Podcast

Timestamps:

Introduction and Lenny's Background

• 1:49: Lenny's Journey into Running as a Teenager
• 3:35: Harnessing the Power of Community and Mentors
• 5:09: Exploring the Runner's High: Lenny's Experience
• 7:41: Lenny's Weekly Running Planning Strategies
• 10:23: Group Running's Impact on Longevity in Running
• 12:09: Unveiling Lenny's Creative Strava Art Running Journey
• 16:39: Lenny's Memorable and Favorite Art Run Creations
• 21:33: Pushing Boundaries: Lenny's Impressive Long-Distance Art Runs
• 24:04: Training and Preparation for Lenny's Art Runs
• 27:01: Prioritizing Enjoyment: Lenny's Approach to Running
• 29:35: Boosting Running Consistency: Lenny's Strategies
• 32:07: The Harmonizing Effects of Yoga on Lenny's Running
• 34:12: Beyond the Runner's High: Other Benefits of Running for Lenny
• 38:35: Managing and Preventing Injuries: Insights from Lenny
• 41:28: Fueling Lenny's Runs: Nutrition Considerations
• 45:31: Tips for New Runners and Common Mistakes to Avoid
• 47:20: Form Tips for Beginners: Lenny's Expert Advice
• 48:59: Lenny's Final Words of Wisdom for All Runners

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