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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The Strength Athlete Podcast covers strength training and specifically competitive powerlifting. Join us as we talk about the various pertinent subjects and their practical implications.
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Strength Training, Speed Training and Sports Nutrition for athletics
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Strength and performance coach Graham Tuttle breaks down the components of elite athleticism to teach you how to improve your strength, movement, and athletic skills. We answer your biggest questions about how to be more confident and capable!
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
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Football 360 Show: NIL, D1 recruiting, Transfer portal, Athletic Development, Strength Training.
Football 360 Show
With Football 360, we will dive deep into American Football, from youth leagues to the pro level. Our podcast is your ultimate source for all things football with training tips, NIL discussions, D1 Recruiting, the Transfer Portal, Athletic Development, and Speed & Strength training. This podcast will feature discussions about all levels of football, including youth, middle school, high school, college, and the NFL and other pro football leagues. This podcast is for you if you are asking ques ...
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The Power grid Podcast is hosted by Strength and Conditioning coach, Powerlifter and fitness entrepreneur Chris Sinclair. This podcast is a culmination of over 30 years of lifting, coaching and gym life and is dedicated to providing quality information, witty banter, helpful tips and inspiring guests from the Strength and Conditioning world.
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.
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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.
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Written by humans and performed by AIs with voices you'll love! Our robot friends explore essential topics for parents and coaches passionate about athletics. Each episode breaks down a key resource for athletics coaches, highlighting the main messages and practical takeaways to enhance your coaching and support athlete development.
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See behind the scenes of our private sector sports performance gym Varsity House. We've helped hundreds of coaches from around the world build successful businesses. We help training businesses improve their coaching development, leadership, operational systems, sales, and marketing.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Self-Development Through the Pursuit of Athletic Goals. Strength & Conditioning | Sports Nutrition | Performance Psychology THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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If you are open to being inspired by gritty women who have pushed through difficulties and finding motivation in the way we are all connected, this podcast is for you. Prepare to be inspired as Gina Meyer, Doctor of Physical Therapy and leader in the health and wellness industry gets up close and personal with athletes who have made it through seemingly insurmountable challenges. Connect to their struggle, find out how they were able to RISE, and apply their lessons to push past even your ow ...
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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The Athletic’s flagship NFL podcast covers the league like only The Athletic can. Host Robert Mays and co-host Derrik Klassen dive into the biggest stories, break down the Xs and Os, tackle the ins and outs of roster building, follow the details of why we all love this sport, and have plenty of fun along the way, bringing the expertise necessary to cover the NFL at the highest level. Whether it’s happening on the field or behind the scenes, you’ll get an in-depth look at all things NFL on Th ...
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Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I ...
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Sport Practice, Strength & Conditioning, Recovery, Mindset and Nutrition. These are the fundamental pillars that can lead to high performance. The experiences from professionals in these fields will be shared in this podcast.
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Welcome to the Skiersmindset Podcast with Nina Gigele, where I dive into the exhilarating world of skiing and beyond. I'm your host, Nina Gigele, and I'm thrilled to take you on a journey that transcends the slopes. This podcast explores the fascinating intersection of athleticism, mental fortitude, and personal growth. Join us as we delve into the minds of top athletes, uncovering their secrets to maintaining peak performance and pushing the boundaries of their physical capabilities. We'll ...
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics
Interviews with the nations top High School Strength Coaches; the best strength, speed, and conditioning drills to make your athletes better!
High School Strength Coach Podcast. The top high school strength coaches in the nation, the best exercises, the best drills, the latest in strength & conditioning research, all the tools and guidance you need are here at the high school strength coach podcast! This podcast is for you, the high school strength coach that needs new and fresh training ideas to help their athletes reach their highest potential! so get ready to be inspired, and motivated to become the best strength coach you can ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
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Hosted by American Top Team strength & conditioning coach Phil Daru, and Australian strength & conditioning specialist Macgregor McNair, Fight Strength Podcast is a weekly show featuring well-known fighters and coaches from MMA, and trainers from the strength and conditioning industry. Daru has been using his Daru Strong Specialized Training Systems as a S&C coach for nearly a decade. Having trained MMA superstars such as Joanna Jedrzejczyk, Dustin Poirier, Tyron Woodley, Will Brooks and Muh ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
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The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
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Paul is a coach and resource for advanced CrossFit, Hybrid and Tactical Athletes "See how far you can go."
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Week 9 preview: An NFC North heavyweight battle, an unlikely top-tier defense in Los Angeles, and a strength-on-strength matchup in Baltimore
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Some Games of the Week sneak up on us. Others we can predict before the season even starts. Lions-Packers is one of the latter. We'll spend plenty of time between now and kickoff hoping Jordan Love is healthy enough to play and play well, but either way this is clearly the Game of the Week for Week 9. Robert Mays and Derrik Klassen break that one d…
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259: What is the Wendler 531 Strength Program?
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The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.
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Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇
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STRONG Life Podcast ep 471 - Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇 Connect with The Airey Bros here: https://www.instagram.com/aireybrosradio/ Airey Bros Podcast =========== THE Underground Strength Con is coming soon! The EARLY Bird Discount ends Friday. Use Code UNDERGROUNDEARLY to sav…
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Strength Training For Runners and OCR Athletes: The WHY and HOW
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Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. In our…
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The Football 360 Show, Episode 57: Location Change for Missouri High School Championships: Starting next year, the state championships will move to St. Joseph, Missouri (Missouri Western), instead of the Edward Jones Dome in St. Louis. Discussed the challenges and long travel distances for teams, particularly those from St. Louis. Discussion on Bro…
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#493 Is The Carnivore Diet Good for Athletes, Special Considerations When Training Tactical Athletes & More!
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Joe starts the show by sharing some of the trials and tribulations that surrounded this week's podcast recording. After approximately 16 minutes of venting to the audience, Joe answers 4 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on athlete's following a carnivore diet 2) The top 3 lessons the gym has taught Joe about life 3) Why the "ov…
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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
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At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training. Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular …
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The Football 360 Show, Episode 58: Weather Discussion: Unseasonably warm October temperatures impact football game conditions, with hosts noting windy games can be challenging, especially for quarterbacks. End of Youth Football Season: Some leagues extend into November, but hosts discuss concerns about youth teams playing too many games, emphasizin…
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EP 171: Operational Freedom - The 5-Systems You Need to Dominate
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What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business.Don’t forget our Next LIVE event is Underground Strength Con November 15-16 right here at Varsity House HQ in …
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Coverage of the Iron Dread Strongest: Event 2 Monster Duck Walk
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In this special event, we have coverage of one of our classes in Event 2 of the Iron Dread Strongest challenge the Monster Duck Walk. Student Commentators Mason McCalister and Holden Neimi call all the action of their classes attempts of the challenge. Hope to have these two back to do more segments for our Radio and Podcasts. Follow Coach Chris Wh…
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Ep 780: Is emotional health linked to your fitness?
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Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. …
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I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got
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Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in p…
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#495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories
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Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot sca…
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435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms
Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the development and education for strength c…
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CSCS Prep: Program Design for Endurance Training
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In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training. Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page CSCS Study Group: https://www.facebook.com/groups/2415992685342170…
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Our Favorite Journals to Stay Current - #AMR348
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There are a ton of scientific and medical journals these days. Seems like there are more and more each year. We’ve talked over the years about how there are actually some journals you want to avoid, and others that you want to follow. In this episode, we talk about our current favorites plus some other current thoughts on how to stay current. To se…
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#88 Richard Aceves - What Can Your Emotions Teach You About Your Body?
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Back with Richard Aceves (@rarebarracuda on Instagram) for round 3! This guy is a brilliant coach. And he's helped me understand the deep connection between our muscles and emotions more than anyone else. If you're interested in learning more about the body and it's intricacies, you'll love this! Also - Richard is moving to California! So if you wa…
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Ultimate Warrior & Fight Club Lessons for Strength Coaches
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https://UndergroundStrengthCon.com - Brought to you by https://JockoFuel.com STRONG Life Podcast ep 472 Ultimate Warrior & Fight Club Lessons for Strength Coaches The Underground Strength Con is coming Nov. 15 & 16 at Varsity House Gym in Orangeburg, NY Discount ends Friday => UNDERGROUNDEARLY From world class business tips, leadership, coaching, t…
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What is up everyone I’m your host coach joe strong here to bring you another great episode of the business of strength podcast. Where you can hear the interviews, tips, and tools to turn your passion for strength into a profitable business. Don’t forget our Next LIVE event is Underground Strength Con November 15-16 right here at Varsity House HQ in…
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Dr. Jo Brown - Olympic Champion's Performance Therapist - Episode 21
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Dr Jo Brown, High Performance Therapist, has 20y of experience working with high caliber athletes from different sports and countries. For instance she has been working with Noah Lyles during the last 3y. She consulted for NBA athletes as well. Graduated in Kinesiology first, then she obtained a bachelor, Master and PhD in Sports Physiotherapy. In …
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The Struggles of Winter Training (and Their Solutions)
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THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching My Instagram: www.instagram.com/every.day.athlete
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The highs and lows from this season's rookie quarterbacks with J.T. O'Sullivan; MNF recap and the state of the Giants with Dan Duggan
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Each of this season's four first-round starting quarterbacks—Caleb Williams, Jayden Daniels, Drake Maye and Bo Nix—have shown off some highs and some lows, with the possible exception of lows from Daniels. How does all that shake out in the aggregate? Former NFL quarterback J.T. O'Sullivan, the brain behind The QB School, joins Robert Mays to break…
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#314 Longevity in Strength Sports: Aging Without Losing Strength | Dr. Dwayne Jackson, Dave Tate’s Table Talk
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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From olympians to everyday athletes: mastering strength and endurance with Dr Tony Boutagy
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Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com This week on the podcast Mikki speaks to Dr Tony Boutagy, the renowned strength and conditioning coach. With over three decades of experience, Tony has worked with athletes across more than 30 sports, ranging from national to …
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How’s better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did…
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Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance
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Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourgla…
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- A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. - They want to know how to make any workout into a partner workout. - Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.btwb による
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258: Which is Superior: Split-Body OR Full-Body Training Programs
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How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
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NFL Week 8 recap: Never underestimate an NFL Sunday
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Alright, we'll admit it. We hand waved this week's slate back on our Week 8 preview episode. And then the league delivered one of the craziest days of the season. From the Browns upset of the Ravens, to Washington's walk-off Hail Mary against the Bears, Week 8 came through for us in a big way. Robert Mays and Derrik Klassen recap the week on this e…
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This episode discusses Athletics Australia's "Strength for Sprinting" guide, exploring the concept of specificity in strength training and highlighting how different training parameters can influence the transfer of gym gains to sprinting performance. The article examines five key factors: velocity, muscle group, muscle action, direction of force, …
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The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure of our sport. Timestamps 00:40 What is our goal for masters in rowing? Should masters be allowed to leave and rejoin the club? One of the differences compared to youth rowers is that we remain in t…
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In a varied sport like CrossFit, athletes often gravitate toward specific areas of focus, which can be influenced by their height and weight. Since weight is a changeable factor, some athletes set specific bodyweight goals. For example, some aim to lose weight to enhance bodyweight movements like pull-ups and handstand push-ups, while others seek t…
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Mini Mikkipedia - Master Your Mindset - Part 2
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Mikki Williden による
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Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
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This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.
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Caregiver to Midlife Crisis to Over 50 Fitness Athlete
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The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question - is it the competition or the training or the being on top of your game? This over 50 fitness ath…
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Ep 779: What makes Special Ops so special?
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Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, …
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Week 8 preview: An unusual Game of the Week, a trio of confounding matchups, and a massive Rams return
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We're just more than a week out from the trade deadline, and we've already seen a number of impact deals. Robert Mays and Derrik Klassen dream up a few more that we could realistically see on this Week 8 preview episode of The Athletic Football Show. The guys also discuss Bills-Seahawks, the Bears defense, Eagles-Bengals and a whole lot more. Rundo…
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The playing field has changed in collegiate athletics, but Kaz Kazadi knows the keys to longevity. Get to know the Texas Christian University (TCU) Assistant Athletic Director of Football Human Performance, renowned for his ability to inspire athletes. Follow his roots from the Democratic Republic of Congo (DR Congo) to playing for the National Foo…
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#494 Tactical Athlete Programming Masterclass, My Take on Jeff Nippard Getting Assaulted & More!
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This week Joe expands on the "tactical athlete training template" that he shared on last week's show. He then explains how he would incorporate running into a tactical athlete's program. Finally, Joe shares his thoughts on Jeff Nippard getting assaulted by Mike Van Wyck! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.c…
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434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement
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Today’s podcast features Chris Kelly, the owner of Fitness Rehab and The Musical Athlete. He has extensive education in biomechanics and human performance systems. Chris balances health and performance while teaching clients to understand their bodies and manage movement efficiently. As a teacher, he has trained hundreds of professionals in topics …
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Hip Mobility and Flexibility for Track and Field
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Download the full guide with demonstration of the stretches and exercises here This conversation explores findings published in the journal Advances in Physical Education, examining the importance of hip mobility and flexibility for track and field athletes. The authors argue that restricted hip range of motion can lead to muscle imbalances and inj…
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CAPC254 - Deconstructing Fitness with James Fitzgerald
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James Fitzgerald was the first man ever to win the CrossFit Games. He went on to build the fitness empire: OPEX. Today James is sharing some very interesting and possibly polarizing opinions and suggestions around what fitness and the fitness industry are doing and what is actually necessary. We encourage you to give this a listen and let your thou…
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#313 Breathing and Bracing: Unlocking Strength & Injury Prevention | Brandon Morgan, Dave Tate's Table Talk
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Innovation in S&C with Proteus Motion Expert Will Waterman
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Learn more about Proteus: https://proteusmotion.com Follow Proteus on IG: https://www.instagram.com/proteusmotion/
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257: How to Use Kettlebells in a Well-Rounded Program
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Kettlebells can be some of the best workouts and tools in your gym.
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