Nitty Gritty Training podcast

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Rethinking Alzheimer's Disease Podcast

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Ep 1: What Is Alzheimer’s Disease? 16:03

50 weeks前16:03

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16:03

Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…

Nitty Gritty Training

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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.

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#O'Connell On

Nitty Gritty Training

updated 約 1 年前

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Individualizing a Strength Program- how to make a strength program that works for you! 51:31

18 weeks前51:31

51:31

While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element. There are infinite combinations of exercises, sets, reps, loads, and rests, and manipulating any parameter will yield different results. On this weeks episode we dive into different considerations when creating a strength program for an individual (or yourself!). Want to dive deeper? Check out our blog: Individualizing a Strength Program- how to make a strength program that works for YOU! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Strength Training For Runners and OCR Athletes: The WHY and HOW 49:13

22 weeks前49:13

49:13

Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!) Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. In our latest episode you will: Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries Learn how to craft a personalized strength program that fits your lifestyle and goals. Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains! Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos 46:53

27 weeks前46:53

46:53

We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness. Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race. We hope you walk away from this one with tips and tools so you can adjust your training when time, resources, and energy just aren't on your side. No time to listen to the full episode then check out our blog: Maintain a Sustainable Fitness Routine Amid Life's Chaos The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Talking Hyrox with Kayti Simonson 45:19

35 weeks前45:19

45:19

Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way! Kayti shares how she's dived head-first into the world of Hyrox, how her training has shifted as she's embraced endurance training (which is no joke coming from a speed-power/crossfit background!), and how she balances it all while practicing as a lawyer. This gal who does it all shares some great insight on how to approach goals in a new sport as a high performer. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 53:17

37 weeks前53:17

53:17

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level. With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training approaches. This episode she goes through what she believes has worked and what hasn't. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Pre Race Planning and Post Race Debriefs 44:02

39 weeks前44:02

44:02

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the work you’ve done into great race-day performance. To help, a bit of pre-emptive planning goes a LONG way! Spending some time thinking about logistics, setting goals, and creating an execution plan (or several) will provide direction to your efforts. Let’s dive deeper on this week's episode. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 34:35

41 weeks前34:35

34:35

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you’ll end up with a better product for women — one that will positively impact performance and longevity. We are delighted to have LIndsay here to share about the research and innovation Hettas is working on in female biomechanics and physiology as well as the story driving force behind Hettas. Want to give Hettas a try? Use promo code GRIT15 for 15% off! @ https://hettas.ca The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Gwendolyn Bounds - The Power of Pushing Limits at Any Age 47:35

43 weeks前47:35

47:35

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we’ve had the pleasure of coaching her since 2019. Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of pushing limits at any age. Obstacle racer or not, this is such an inspiring episode with lots of insightful takeaways. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Joe De Sena 37:35

45 weeks前37:35

37:35

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the future of the sport (hint- Olympics! ). Joe also shares some tips on how he makes time for fitness while managing everything else he has going on- we all can relate to this one! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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How to conquer mountain races without access to them! 43:07

47 weeks前43:07

43:07

City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic trail race with a ton of vert- you're not going to want to miss this one! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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If I knew then what I know now…. 47:13

49 weeks前47:13

47:13

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”. Not us! On this week's episode, Coach Jess shares how her philosophies towards run programming and coaching have changed over the years as she has gained a TON of experience working with a diverse range of athletes. The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching ! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist 55:00

51 weeks前55:00

55:00

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain. In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine. We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way. This is an episode you're not going to want to miss! The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching ! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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The Positives of Negative Splitting 45:38

1 year前45:38

45:38

You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and personal experience: everyone’s got a good pace-related story! Proper pacing is absolutely essential for great performance. We’ll convince you why on this episode! This episode is hosted by Olympian/Exercise Physiologist Jessica O'Connell and OCR Star Faye Stenning, BKin, and coaches at Grit Coaching ! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!…

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Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more! 1:00:03

1 year前1:00:03

1:00:03

This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not disappoint! We also discuss Nicole's road to recovery after knee surgery, how the short course specialist changed her training to dominate a 8 hour event and much much more.…

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Endurance Training Q and A 50:15

1 year前50:15

50:15

You asked, we answered. Really nailing your endurance training can be complicated - everyone knows "how" to run, but not everyone knows how to optimize their endurance training to suit their goals and ability. This re-released podcast gave listeners the chance to ask their burning endurance questions and gave us a chance to provide insight on a bunch of endurance-related topics. It's an episode of variety that you're sure to learn from!…