最高の Polly Mertens ポッドキャスト (2024)

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44. Drive vs Motivation : Transform Aspirations Into Reality 12:46

8d ago12:46

12:46

Can motivation truly sustain us, or is there something deeper that propels us forward? Join me, Coach Sam, as we unravel the enigmatic power of drive, exploring how it stands apart from the fleeting bursts of motivation and inspiration. Discover how drive, deeply intertwined with our personal values, becomes the steadfast force guiding us through p…

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43: Gratitude and Grace: Gifts To Give Yourself & Others 51:43

16d ago51:43

51:43

What happens when life's toughest battles are met with gratitude and grace? Join us this week as Coach Samantha shares some of her lessons while supporting her brother through cancer treatment, revealing the profound gifts inside human resilience and connection. Our conversation today serves as a heartfelt reminder of how gratitude and grace can pr…

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42: Friendship - The Power of Unconditional Love 52:50

22d ago52:50

52:50

What you do for another, you do for yourself. That is why the unconditional love found in true deep friendship is such a gift. This week your coaches Sam & Polly share beautiful reminders of how quality friendship changes our lives. It will leave you inspired to reach out to your own friends and strengthen those healing bonds. They discuss a recent…

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41: Satisfaction: The Power of Saying YES to Life 53:30

29d ago53:30

53:30

I can't get no.... satisfaction!? If you are walking around in life singing like a Rolling Stone (or thinking to yourself ) those words then listen up! Mick Jagger and Keith Richards had it all wrong. You, our beautiful human, have both the right and the power to generate personal satisfaction each and every time you answer yes or no to new choices…

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40. Stressed Out to Peaced Out - Path to Surrender 21:18

1M ago21:18

21:18

What if letting go of control could transform your stress into serenity? Join me as I navigate the powerful journey of surrendering, sharing personal stories that reveal how ceasing resistance can lead to a profound sense of inner peace. With my co-host Samantha Pruitt away in France for the Ironman World Championship, I delve into my own experienc…

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39: Life is Art: Embrace Your Creative Birthright 51:05

1M ago51:05

51:05

Ready to have your mind blown? This week's podcast, in celebration of Coach Polly's Birthday, will breathe and blow so much joy into your brain and heart you will need to buckle your party hat on! First off, did you know that the odds of you existing in the world are one in 400 quadrillion? Today, we challenge the traditional view of creativity, pr…

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38: Make Peace With Food 58:07

2M ago58:07

58:07

Food is a necessary relationship and source for all of us. But what happens when your relationship is rocky and the battle with food feels never-ending? Join us this week as coaches Polly and Sam share their deeply personal experiences with disordered eating and recovery. Coach Polly shares her 20-year addiction and eventual triumph over an eating …

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37: Fitness: There Is No Right Way, Just Your Way 1:14:10

2M ago1:14:10

1:14:10

Fitness is for everyone. Yes... YOU! But the trick is finding YOUR fitness: the combination of activity, time, energy and inspiration that work for you in your life. There is no wrong way or right way, no matter what the media and others tell you. Can you imagine transforming from a "chubby club" member as a preteen to becoming an elite endurance a…

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36: Anxiety: How Self-Exploration & Curiosity Can Tame That Flame 47:49

2M ago47:49

47:49

Anxiety affects many people and can generate emotional worry, uncertainty of thoughts and sometimes lead to a full body physical response. Because your thoughts fuel your emotions and actions, we decided to talk about it this week and provide some relief ideas. Coach Sam opens up about her personal battles with anxiety, sharing how she has learned …

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35: From Party to Purpose: Making You Birthday Count 37:27

2M ago37:27

37:27

It is our Birthdays! Coach Sam and Coach Polly have August and September Birthdays back to back! So they decided to use this celebration episode to share new ideas around how YOU can use your birthday to spark a transformational pivot, instead of a party. Have you ever considered using your birthday as a personal "new year" ? Well that is exactly w…

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34: Three Empowering "F" Words To Live By (Fun, Free, and Fricks!) 34:50

3M ago34:50

34:50

Let's take the mundane grind of daily life and inject some joy and laughter-filled adventure! Join Coaches Polly and Sam this week as we explore the personal power of fun, freedom, and living authentically with zero F's given. Drawing inspiration from the fabulous RuPaul, we dive into how embracing fun can transform everything from your workday to …

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33: Empower Yourself: Knowing When to Break Up With Your Coach 51:24

3M ago51:24

51:24

Should you break up with your coach? It's a provocative question that Coaches Sam & Polly take head-on on this week! Join us as we explore what makes a coaching relationship flourish or flounder, drawing parallels between coaching and life partnerships. What qualities should you look for in a coach, and how can you identify if your current coaching…

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32: Fueling the Fire: Motivation Out of Life's Struggles, Grief, and Challenges 52:45

3M ago52:45

52:45

What if we can harness the transformative power of pain, grief, and loss into fuel for our life's mission and purpose? Ever witness how personal struggles become the driving force for inspirational change? This week your coaches Sam and Polly reveal just that, through personal experiences of suffering, and still they rise. Join them to learn how yo…

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31: Motivation vs. Willpower: Mastering Self-Trust and Perseverance 55:27

3M ago55:27

55:27

Why is it that some days you're truly unstoppable but other days, motivation is elusive? Tune in this week and discover for yourself what crucial elements of motivation and willpower are available to all o ff us. Coaches Sam and Polly break down the science behind what drives all of us AND what holds us back. We begin by dissecting the essential di…

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30: Red Flags and Resolutions: Pivoting In Partner Relationships 1:07:34

4M ago1:07:34

1:07:34

What if the key to a fulfilling relationship isn’t just about love and attraction, but actually is unlocked by self-awareness, shared values, and a growth mindset? In this enlightening episode, join your Coaches Polly & Sam as they shed light on the intricate dynamics of intimate partnerships. Through this candid conversation filled with personal e…

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29: The 7 Signs of Burnout & Overwhelm: Clearing the Decks! 54:37

4M ago54:37

54:37

Is your life feeling like a whirlwind of anxiety, exhaustion and overwhelm? We're here to help you recognize the 7 signs of burnout and offer practical strategies to reclaim your energy. We share personal anecdotes and highlight how physical and emotional clutter can drain your vitality. Together, we’ll explore actionable steps like decluttering yo…

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28: Ready To Live Your Epic Lifestyle?! 56:52

4M ago56:52

56:52

REAL TALK: What would your life look and feel like if you only had a few summers left? This awakening question is at the heart of this week's episode, and your Coaches Sam and Polly are inviting you on a journey to discover what it truly means to live an epic life. From Sam's body and mind transformation using endurance sports as a gateway personal…

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27: Our 6-Month Anniversary! How & Why We Are On This Podcasting Adventure 1:01:24

4M ago1:01:24

1:01:24

Join Coaches Sam & Polly this week to celebrate the six-month anniversary of their Everyday Awesome Project podcast! Together they recap and story tell about the first half of this years journey, from the WHY behind this weekly show to the WHATS NEXT inside this dynamic Ying-Yang collaboration. Leveraging their deep and wide wisdom and experiences …

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26: Building A-Teams: Transforming from Dysfunction to High Performance P3 59:19

4M ago59:19

59:19

Can we fix broken down uninspired teams? Does a leader's clarity of values and vision truly elevate an entire team? Why do all leaders need to invest in the process of human connection to get the most out of their people? Join Coaches Polly & Sam this week for our third episode of the series on "A TEAMS." You'll hear both stories and examples of ho…

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25: Being an A-Team Player: Elevating Your Mindset For Winning Collaborations P2 51:35

5M ago51:35

51:35

Wondering what elevates a decent team player into a great one? Looking to add value to your work, project or community team but not sure exactly how to lean in and step up? Join Coaches Sam & Polly this week for PART 2 of the "A TEAM" series where we explore, unpack and invest in leaders and team players of all types. Yes- we are calling you- the p…

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24: Leading A-Teams: How to Lead a High Performance Team P1 52:36

5M ago52:36

52:36

We are ALL leaders in some capacity. At work, in business but also in family and community each of us often leads other humans towards compelling futures and shared goals. As part one in this three part series, we are talking directly to those who are looking to become GREAT LEADERS. If you are hungry to transform and inspire your team from ordinar…

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23: Masterminds: Circles & Accountability Partners To Support Personal Growth 56:53

5M ago56:53

56:53

In this weeks episode your Coaches Sam & Polly explore the powerful role of growth teams and elevated partnerships for personal development and making pivots or overcoming challenges in your life and business. From support groups like Alcoholics Anonymous to modern online accountability groups, women’s circles, masterminds - these key connections b…

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22B: Becoming Ironman: Polly Mertens' Inspirational Journey to Her 1st Triathlon Race Finish 1:20:43

5M ago1:20:43

1:20:43

Ever wondered what it takes to transform from an everyday athlete to an Ironman finisher? Join me, Polly Mertens, as I recount my exhilarating journey from a non-Iron Woman to crossing the Ironman finish line. Inspired by my co-host Samantha's seasoned triathlon experience, I took on this monumental challenge and faced every triumph and setback hea…

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22A: Ironwoman Recap: Big GROWTH Opportunities Can Level Up Your Life 59:32

5M ago59:32

59:32

Hey There Superstars! Coaches Polly and Sam here this week to share and process together Polly's first 70.3 Ironman triathlon. Just the day after conquering this mentally and physically difficult experience, she emotionally shares her story of doubt, resilience and overcoming to barely make it to the finish line. Coach Sam and Polly also dig into t…

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21: Pause & Reflect: Step Back During Personal Growth Periods to See Progress 50:54

6M ago50:54

50:54

HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roller coaster ride ... can you do it? You need to, but why? You want to, but how? Join this weeks convo with Coaches Polly & Sam as they support you to unpack your personal power that will come from livin…

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20: GUEST: IronWoman Karen Aydelott's Challenged Athlete's Resilience & Hope 1:03:02

6M ago1:03:02

1:03:02

Ready for a cozy conversation of HOPE? Listen in as Polly interviews this living Ironwoman Legen, Karen Aydelott of San Luis Obispo, CA. Karen is a soft-spoken yet fierce elite athlete (at recording she's 78 yrs young). Have you ever dreamed of meeting a Bionic Woman? This is your chance! During this episode you'll meet EVERY DAMN DAY Awesome Karen…

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19: GUEST: Brewmaster Steve Garcia on Coffee, Cardio and Community 1:03:51

6M ago1:03:51

1:03:51

Javaluv in the HOUSE this week with Coach Sam, coffee in hand of course;)! Tap into this hot pour as Steve Garcia, Founder of Sixth Street Coffee, shares his story of becoming. We talk family, business and community leadership in this highly inspirational truth telling session. Being real about our roots and the pivot moments that shape our lives, …

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18: GUEST: Culture Index Expert Beka Shea on Unlocking Team Leadership 52:41

6M ago52:41

52:41

Join Coach Polly this week as she unlocks more secrets to impactful leadership and team synergy with our Special Guest: Beka Shea. Beka is influential figure in both real estate and engineering, whose military insight into leadership is nothing short of transformational. Beka's talent in harnessing the 'Culture Index' in order to elevate work place…

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17: GUEST: Love Warrior Ric Gressel on Authenticity Amidst Adversity 1:02:43

7M ago1:02:43

1:02:43

Embark on this motivational exploration with our beautiful friend, Warrior Ric, as we traverse continents and decades together sharing his multicultural passion for human rights advocacy. From a protesting student at Stanford to international model, Ric's transformative journey truly began when faced with an identity in the mirror that he no longer…

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16: Raise Your Standards: Elevate Your Life by Choosing Higher Daily Inputs 37:22

7M ago37:22

37:22

Do you ever notice how you FEEL emotionally when you eat, hear and see things throughout your day? Are you aware that those chosen 'inputs,' what you decide to put into your body and brain, reflect your values and self worth? TRUTH. Join your Coaches Sam and Polly this week as they shazam you with high vibe messages for tuning back into your one pr…

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15: GUEST: Phoenix Lisa Kowalski Rises From The Ashes To Build A Life Of Purpose 1:03:11

7M ago1:03:11

1:03:11

Ever felt the BURN of life's inferno and wondered if it is possible to turn that pain into power? Join Coach Polly's conversation with Personal Trainer & Nutrition Coach Lisa Kowalski @fitforlifewithlisa @orangetheoryslo as they unravel the magic of mindset and how to use the kindling of pain to build your fire for transformation. Sharing deeply pe…

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14: Boundary Badass: How Speaking Your Truth Leads To Empowered Living 54:59

7M ago54:59

54:59

Are you often tangled by the dread-web of your own commitments or finding yourself silencing your own voice based on the needs of others? Do you know having boundaries is healthy but... you just can't seem to develop those strong self respect and self care muscles needed to build any? You better buckle up then! Coach Sam and Coach Polly are BEYONG …

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13: GUEST: True Power Couple Shan and Joshuaine (Josh) Riggs 1:04:09

8M ago1:04:09

1:04:09

When a shared love of epic adventure brings together two beautiful humans, it ignites a passion miles beyond the everyday romance! Meet this true 'Power Couple' Josh @joshuaine.grant and Shan @shanriggs2100 . Their ultra endurance hearts really beat in unison, not just for each other but for the extreme endurance challenges that the seek, plan and …

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12: NOT Always Awesome? Navigate Life's Chaos with Humor & Grace 35:20

8M ago35:20

35:20

Ever felt like you are wading through mud or not able to navigate the day, let alone major decisions about life? FOR REAL- we have all been there and felt those weights of sadness, confusion and anxiety. This week Coach Polly and Coach Sam are here to bring you a humorous and honest conversation to help shift these crappy moments into big opportuni…

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12: Life's Not Always Awesome: Strategies When Life Gets Hard 35:20

8M ago35:20

35:20

Feeling like we've hit a wall can sometimes leave us feeling hopeless or helpless, but we're here to remind you dear human - it's not the end of the road. We get that not every moment in life is AWESOME. Even though our name is The Everyday Awesome Project - we realize not every single moment can be awesome. But, it IS possible to find awesome in e…

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11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health 37:27

8M ago37:27

37:27

Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential to living into your best life. Uncover the reasons behind Coach Sam's love for daily sweat sessions that deliver her both body and brain benefits, plus gain insight into how daily movement f…

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10: Fear of Failure AND Success: How To Stop Letting Both Run Your Life 40:55

8M ago40:55

40:55

Have you ever stood at the edge of a cliff, palms sweating and heart pounding, as you contemplated taking the leap? That level of fear is both palpable and justified given the risk to your life; even if you are attached to a bungee or parachute! In this episode Coaches Polly and Sam want to have a heart to heart about the other kind of FEAR. The" e…

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9: 7 Keys to Habit Changes: Reboot to Make Change Sustainable 44:32

8M ago44:32

44:32

We dive into the 7 Keys to Making or Breaking Habits in our lives. What gets in the way, how to set ourselves up for success and finally get the results we want. As an addiction and habit coaching specialist, Polly shares her 7 Keys to Creating or Breaking Habits: 1. Clearly define the behavior and make it a rule (or a promise) with yourself. 2. Ma…

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8: Investing in You: Beyond Self-Care into Authentic Self-Investment 1:05:22

9M ago1:05:22

1:05:22

Feeling like your self-care routine is just another list of chores? Ready to move beyond temporary feels into long term self investing? Join us this week as we unravel the tapestry of self-investment—a concept that transcends the bubble baths, face masks and scented candles and propels you into your most precious resources towards lasting personal …

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7: GUEST: Leap of Faith: Valentina Brega's Journey of Courage, Hope & Resilience 59:04

9M ago59:04

59:04

Valentina Brega, our special guest with Coach Polly this week, delivers a powerful story beyond resiliency. Can you imagine landing in a new country with only $400 in your hand and a heart full of hope—it's a scenario that Valentina knows all too well. Her story is a stirring testament to the power of persistence. We explore Val's transformative jo…

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6:Transformation: Creating Lasting Change for Your Awesome Life 44:33

9M ago44:33

44:33

Transformation is more than just a change; it's about redefining your self-identity and making those small, daily decisions that lead to massive breakthroughs. At the beginning of the new year (January) we blissfully found ourselves surrounded by humans in transformation. We also heard from many of you yearning for the bravery and clarity to take o…

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5: Champion Mindset: Unleash Your Potential Through Mental & Physical Fitness 46:07

9M ago46:07

46:07

Becoming a CHAMPION of your own life is not about daunting workouts or unreachable goal posts; it's about self discovery and finding joy along the path. Unlock the champion within as we take you on a transformative journey of personal growth. This week's episode is a locker room pep talk, laced with the raw energy of Coaches Polly & Sam, getting un…

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4: Resistance to Change: Break Through Limiting Beliefs & Negative Self Talk 47:45

10M ago47:45

47:45

What is holding you back from change? Why do new habits and changing your thoughts about things never stick? This week's episode is a treasure chest full of insights for anyone itching to transform their lives from the inside out. Coach Sam brings her physical health transformation expertise to the table, providing a fascinating contrast to Coach P…

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3: #IAMAWESOME: 30DayChallenge for Igniting Your Inner Greatness 42:46

10M ago42:46

42:46

Let's GOOOO! Your life called and they are pissed. Need some juice to get that momentum you need to become more confident, get fit, be positive and motivated? Join our I AM AWESOME! #30DayChallenge (note originally kicking off 1/15/24) In this episode Coaches Polly & Sam guide and set you up for our kick butt "I AM AWESOME" Challenge. Note, if you'…

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2: Emotional Fitness: Three Pillars to Building a More Awesome YOU 45:07

10M ago45:07

45:07

Have you ever felt like your own mind is the biggest hurdle to your success? We get it. That's exactly why we're breaking down those self-limiting beliefs and sharing strategies to reshape the narratives we tell ourselves. By demolishing self-doubt and rebuilding a foundation of Emotional Fitness, we bring you actionable insights and the steps that…

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1: Embracing Change: The Power & Growth of Life's Pivot Moments (The Pivot Year) 38:57

10M ago38:57

38:57

As the sun rises on a new year and our first episode of the Everyday Awesome Podcast, we launch together on this journey into becoming our own change agents. Let's peel back the layers in the next 30 minutes as to what it really means to pivot in life. Coaches Polly & Sam open their hearts to you sharing the raw, emotional journeys that led to our …

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0: Meet Your Co-hosts: Coach Polly & Coach Sam 33:11

10M ago33:11

33:11

A Coach is the person who helps you to take inventory of your life and unpack opportunities for change and growth to occur. They help you to develop your unique truth and foundational values in order for you to lead from a place of peace and confidence. They guide you on an exploration of your full potential so you can then build the life you yearn…

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Trailer: About the Everyday Awesome Project & Podcast 2:45

10M ago2:45

2:45

Take two minutes to get to know us;) We get it - you want to know WHO you're listening to and WHY you should take on this personal growth project before you invest your valuable time and attention. Come meet your Life and Business Coaches; Polly Mertens and Sam Pruitt. Then find out what to expect on this journey with us into AWESOMENESS! This is t…

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ポッドキャスト Polly Mertens

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