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If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.
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In this episode we continue to touch on night time anxiety and share a mindful tip that allows you to slow down and move into a restful state before bed - plus, we take you on a guided meditation to sleep. Enjoy.
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In this episode we start to explore the very common night time anxiety and share a sensory activity you can use to come back to a mindful place. Natalie also guides you on a beautiful filing meditation. Enjoy.
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Welcome to episode 3 where we share even more tips to relax the mind before bed, including some beautiful yoga mantras. Tonight, Candice will guide you in a journey to sleep.
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Welcome to episode 2, in tonights episode we touch on some simple strategies to unwind the mind to get ready for sleep. Natalie guides you in a beautiful, restful sleep meditation. Enjoy.
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In episode 1 Natalie Kollar and Candice Fraser share with you a simple getting ready for bed tip you likely already know but might not be following. Plus we are going to guide you to sleep tonight with a simple body relaxation meditation. Enjoy. You can also find us on Facebook and Instagram
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Welcome to A Restful Development
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