最高の Melody, Helen, And Janet ポッドキャスト (2024)

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Episode 293: Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets 54:46

4d ago54:46

54:46

When you’re stuck in a cycle of stress and burnout, it can feel like the only solution is a month-long (or even year-long) vacation. Unfortunately, that’s not always realistic, nor is it a long-term solution. Today’s guest, Dr. Aditi Nerurkar, has made it her goal to present people with actionable and practical tactics to combat stress and burnout.…

1
No Dumb Questions with Mel: Love Beyond Words - A Conversation with Author & Designer Jocelyn Chung 46:15

6d ago46:15

46:15

In this heartwarming episode of No Dumb Questions, I’m thrilled to welcome Jocelyn Chung, a graphic designer, creator, and newly-published children's book author, to the podcast! We instantly connected during my last visit to Taiwan, and today we’re diving into her debut book, “When Love is More Than Words”, a story that beautifully captures how lo…

1
Episode 292: The 4 Levels of a Relationship & How to Jump from Attraction to Commitment 1:05:08

11d ago1:05:08

1:05:08

Matthew Hussey revealed “the best relationship advice that no one ever told you” on The Mel Robbins Podcast recently in the form of the “4 Levels” framework. It sounds relatively straightforward: 1) Admiration, 2) Mutual Attraction, 3) Commitment, and 4) Compatibility. But personal experience proves that getting from one level to the next requires …

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Spill the Baby Tea: My Emotional Rollercoaster with Acupuncture for Fertility - What I Wish I Knew 26:39

13d ago26:39

26:39

In this episode of Spill the Baby Tea, I’m getting deeply personal as I share my experience with acupuncture on our journey to conceive again after the heart-wrenching loss of our first pregnancy. After our miscarriage, I found myself searching for anything that could help us heal and increase our chances of bringing a little one into our lives. Ac…

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Episode 291: Adulting in Our 30s - New Habits, Values, & Life Lessons We’ve Learned 54:08

18d ago54:08

54:08

When you were young, you might have looked at people who were “adulting” - working full-time, paying bills, etc. - and seen that as the benchmark for adulthood. But are these tasks really what makes someone a certified adult? If not, what are the experiences that transformed us from disorganized & irresponsible youths to who we are today? Grab your…

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Living Well with Janet: Botox for Teeth Grinding? Oral Health Best Practices with @joycethedentist 52:58

20d ago52:58

52:58

Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more. Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magn…

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Episode 290: Eldest Daughter Syndrome - Pressure, Responsibility, & Desire to Be the Best 1:01:43

25d ago1:01:43

1:01:43

Do we experience ‘Eldest Daughter Syndrome’? If you haven’t heard this term before, typically it refers to the unique challenges and responsibilities that shape the personalities of eldest daughters - particularly in immigrant families. It’s a title that none of us chose, but many have found that the pressure of parental expectations and the need t…

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No Dumb Questions with Mel: How Do You Organize the Ultimate Friends' Trip?✈️ ft. Tiff Duong 59:03

27d ago59:03

59:03

Planning a big trip with friends can be both exciting and a little stressful. Today’s episode was inspired by one of my team members after I shared that I’m heading to Vietnam soon with my college friends! She asked me how I usually plan these types of trips, and it got me thinking—coordinating travel preferences, schedules, and personalities can b…

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Episode 289: Summer Catch-Up - Milestone Birthday Cruises, Baby Showers, & Life Transitions 51:32

1M ago51:32

51:32

We’re in the final weeks of summer, but because the past few months have been so eventful, we haven’t had a chance to check in with ourselves and each other! In fact, summers in general now just look so different in our 30’s, particularly when friends start to have kids. When we’re part of different “villages” with various priorities and obligation…

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Spill the Baby Tea with Helen: Choosing the Right Daycare - Tips for Parents Navigating Early Schooling 36:06

1M ago36:06

36:06

Today, we’re uncovering the secrets to finding the perfect daycare that will set your little one on the path to success. We’re talking about the must-ask questions, tips for navigating the application process, and how to spot the red flags before it’s too late. Whether you're just starting the search or drowning in options, we’ve got you covered wi…

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Episode 288: Homebuying 101 - Where to Start, How to Budget, Inspection Tips, & More! 47:14

1M ago47:14

47:14

So it’s finally happening - you’re now at a point in your life where you feel emotionally and financially ready to buy a home. But where do you even start? Do you need a realtor? How can you make your offer stand out in a competitive housing market? And what the heck is escrow? We’ve invited Jessica Lee, a Southern California realtor, to share her …

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Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process 46:24

1M ago46:24

46:24

If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and well…

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Episode 287: Brain Coach Jim Kwik Helps Us Make Our Minds Limitless 1:01:29

2M ago1:01:29

1:01:29

Have you ever wondered if you’re living up to the full potential of your brain power? Today’s guest, Jim Kwik, has dedicated his career to helping people learn better and faster, improve focus, and optimize their memory. After experiencing a traumatic brain injury as a child, Jim faced many learning challenges and was even written off as “the boy w…

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No Dumb Questions with Mel: How to Make It as a TV Writer in Hollywood ft. Vicky Luu 1:04:15

2M ago1:04:15

1:04:15

In this episode of No Dumb Questions, we dive deep into the world of TV writing and what it truly takes to make it in Hollywood. As someone who's always been captivated by the entertainment industry, today’s topic is particularly exciting for me. And to make it even better, we have an extraordinary guest who’s worked on incredible shows like Loot a…

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Episode 286: Reclaiming the "Lunchbox Moment" with Bento Box Queen, Sulhee Jessica Woo 48:28

2M ago48:28

48:28

Making lunch can be enjoyable for some more than others, but for today’s guest, crafting cute & delicious meals for her kids is a true joy. Sulhee Jessica Woo’s eye-catching and mouth-watering lunches have crowned her as “The Bento Box Queen” on the Internet. We’re so excited to chat with Jessica about how she manages to make such stunning bento bo…

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Spill the Baby Tea with Helen: Potty Training - When the Poo Hits the Floor (Literally!) 32:59

2M ago32:59

32:59

In this episode of Spill the Baby Tea, I'm diving into the wild and sometimes messy world of fully potty training a toddler boy by 2.5 years old. Potty training is no joke, and trust me, we’ve had our fair share of challenges -- like that one time we had a major potty accident at Disneyland (yes, it’s as chaotic as it sounds). I'll be sharing all t…

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Episode 285: Can You Reform a F*ckboi?? Perfect Match, The Bachelorette, & More Summer Shows 55:15

2M ago55:15

55:15

Summer is in full swing now, and while this is the perfect time to be outdoors and enjoying the sunshine, it’s an equally good time to be cozy on the couch with a new movie or reality TV show. Lately, we’ve been watching The Bachelorette (check out our interview with Jenn Tran on Episode 282!), Inside Out 2, and Perfect Match. There are so many emo…

1
Living Well with Janet: Summer Wellness Practices 29:07

2M ago29:07

29:07

From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-…

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Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men 1:20:43

2M ago1:20:43

1:20:43

We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacousti…

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No Dumb Questions with Mel: Hot Takes (Couple's Edition) - Solo Vacations, Separate Bedrooms, & More! 40:30

2M ago40:30

40:30

In today’s episode, I’m bringing back a special guest: my boyfriend Ray! Last time he was on the show, we did a fun Q&A where he answered all your curious questions. This time, we’re diving into some hot takes and having a lively discussion, since we’re both pretty opinionated. We answer hot takes like "Separate vacations can strengthen a relations…

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Episode 283: Has Moving to New York & Long-Distance Affected Our Friendship? 1:03:20

2M ago1:03:20

1:03:20

For the first time on ABG, Mel is calling in to the studio to record an episode, all the way from New York! Ever since she moved to the East Coast, it’s been an adjustment for all three of us, not only in our friendships but also in our work. Before, we used to be able to make impromptu plans to hang out, now it takes plane tickets and a lot more p…

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Spill the Baby Tea with Helen: Does Becoming a Parent Ruin Friendships? 32:13

3M ago32:13

32:13

How do friendships change once we become parents? It's something I definitely didn't consider much when I was pregnant, with a million thoughts swirling through my head. Now that we're 2.5 years into the parenting journey, I feel equipped to share my personal anecdotes and challenges regarding how parenthood has impacted certain relationships. From…

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Episode 282: Jenn Tran On What It Means to Find Love as the 1st Asian American Bachelorette 36:01

3M ago36:01

36:01

Jenn Tran is making history as the first Asian American ‘Bachelorette’ and we are so thrilled to have her on the show today! As long time fans of ‘The Bachelor’ franchise, we’ve followed Jenn’s journey from when she was a contestant to now as a leading lady. She shares what it means to her to represent her Vietnamese culture on TV, how she cooked f…

1
Living Well with Janet: My Yoga Journey 34:12

3M ago34:12

34:12

I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area). If you enjoyed this episode, leave your favorite yoga pose in the comments! Become an ABG Bestie to get new au…

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Episode 281: Growing Up with a Sister Is Like Having a Built-In Best Friend & Worst Enemy 57:08

3M ago57:08

57:08

For better or for worse, having a sister is a lifelong friendship that you didn’t choose for yourself. Janet and Helen know just how tumultuous, but also reassuring, growing up with sisters can be. Janet and her younger sister Patty have very different personalities and interests, while Helen and her older sister Anne fought A LOT as kids. But ulti…

聞く価値のあるポッドキャスト

ポッドキャスト Melody, Helen, And Janet

聞く価値のあるポッドキャスト

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AsianBossGirl

Melody, Helen, and Janet

1
Episode 293: Battle Stress & Burnout Using Dr. Aditi Nerurkar’s 5 Resets 54:46

1
No Dumb Questions with Mel: Love Beyond Words - A Conversation with Author & Designer Jocelyn Chung 46:15

1
Episode 292: The 4 Levels of a Relationship & How to Jump from Attraction to Commitment 1:05:08

1
Spill the Baby Tea: My Emotional Rollercoaster with Acupuncture for Fertility - What I Wish I Knew 26:39

1
Episode 291: Adulting in Our 30s - New Habits, Values, & Life Lessons We’ve Learned 54:08

1
Living Well with Janet: Botox for Teeth Grinding? Oral Health Best Practices with @joycethedentist 52:58

1
Episode 290: Eldest Daughter Syndrome - Pressure, Responsibility, & Desire to Be the Best 1:01:43

1
No Dumb Questions with Mel: How Do You Organize the Ultimate Friends' Trip?✈️ ft. Tiff Duong 59:03

1
Episode 289: Summer Catch-Up - Milestone Birthday Cruises, Baby Showers, & Life Transitions 51:32

1
Spill the Baby Tea with Helen: Choosing the Right Daycare - Tips for Parents Navigating Early Schooling 36:06

1
Episode 288: Homebuying 101 - Where to Start, How to Budget, Inspection Tips, & More! 47:14

1
Living Well with Janet: How to Transform Your Life with Charles Chen of 888 Process 46:24

1
Episode 287: Brain Coach Jim Kwik Helps Us Make Our Minds Limitless 1:01:29

1
No Dumb Questions with Mel: How to Make It as a TV Writer in Hollywood ft. Vicky Luu 1:04:15

1
Episode 286: Reclaiming the "Lunchbox Moment" with Bento Box Queen, Sulhee Jessica Woo 48:28

1
Spill the Baby Tea with Helen: Potty Training - When the Poo Hits the Floor (Literally!) 32:59

1
Episode 285: Can You Reform a F*ckboi?? Perfect Match, The Bachelorette, & More Summer Shows 55:15

1
Living Well with Janet: Summer Wellness Practices 29:07

1
Episode 284: Meditation Pods & How to De-Stigmatize Mental Health Conversations w/ Men 1:20:43

1
No Dumb Questions with Mel: Hot Takes (Couple's Edition) - Solo Vacations, Separate Bedrooms, & More! 40:30

1
Episode 283: Has Moving to New York & Long-Distance Affected Our Friendship? 1:03:20

1
Spill the Baby Tea with Helen: Does Becoming a Parent Ruin Friendships? 32:13

1
Episode 282: Jenn Tran On What It Means to Find Love as the 1st Asian American Bachelorette 36:01

1
Living Well with Janet: My Yoga Journey 34:12

1
Episode 281: Growing Up with a Sister Is Like Having a Built-In Best Friend & Worst Enemy 57:08

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