最高の Jana @ Kelsey ポッドキャスト (2024)

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Rooting. Episode 1 - Spring is stirring: Imbolc and Gromnica 15:15

9M ago15:15

15:15

Welcome to the first episode of a new series called Rooting. These series are about returning to the ancient wisdom of Celtic and Slavic people - learning how they celebrated important points in the year and, more importantly, looking at lessons and small traditions that we can implement in our modern life. This episode is about the coming of sprin…

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47. 50 days of being selfish 8:18

2+ y ago8:18

8:18

A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE workbook https://www.janapuisa.com/spring-workbook Newsletter www.janapuisa.com/newsletter Website www.janapuisa.com Email addr…

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46. Fake it till you make it with Susan Kellett 38:46

2+ y ago38:46

38:46

Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Su…

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45. How to have more energy - mini episode 9:07

2+ y ago9:07

9:07

You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE workbook https://www.janapuisa.com/spring-workbook Newsletter www.janapuisa.com/newsletter Website www.janapuisa.com Email address info@janapuisa.com Thank you for listening, JanaJana Puisa による

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44. How I organise my time - mini episode 7:26

2+ y ago7:26

7:26

You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE workbook https://www.janapuisa.com/spring-workbook Newsletter www.janapuisa.com/newsletter Website www.janapuisa.com Email address info@janapuisa.com Thank you for listening, JanaJana Puisa による

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43. How I keep moving forward - mini episode 8:36

2+ y ago8:36

8:36

You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE workbook https://www.janapuisa.com/spring-workbook Newsletter www.janapuisa.com/newsletter Website www.janapuisa.com Email address info@janapuisa.com Thank you for listening, JanaJana Puisa による

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42. Weed or healer? Emily and the plants 24:28

2+ y ago24:28

24:28

In this episode, Jana is talking to Emily, who is a nature lover, herbalist and wellness coach, and nutritionist. Over 8+ years ago Emily was diagnosed with M.E/CFS, and it completely turned her life upside down. Thankfully, it also pushed her back into alignment with her true self, the path that she was supposed to be on and a more seasonal, holis…

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41. Belonging with Kelsey Mech 45:39

2+ y ago45:39

45:39

In this episode, Jana is talking to Kelsey Mech. Kelsey is a clinical counsellor and trauma therapist, who is running a successful business where she combines one-on-one counselling and business mentoring, online courses and a membership community. Kelsey is a fellow podcaster and she runs a blog on her website. In this episode, Kelsey shares her j…

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40. So three years ago my mum died... 9:43

2+ y ago9:43

9:43

You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE workbook https://www.janapuisa.com/spring-workbook Newsletter www.janapuisa.com/newsletter Website www.janapuisa.com Email address info@janapuisa.com Thank you for listening, JanaJana Puisa による

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39. Feeling lost in life 12:39

2+ y ago12:39

12:39

In this solo episode, Jana is talking about what to do when you are feeling like you are failing at life. When you feel like everything is against you and you no longer know where to go. Maybe you just faced a huge disappointment - didn't get the promotion you really wanted. What to do next and how to get out of this ditch? Helpful steps are: feel …

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38. Putting yourself out there 16:58

2+ y ago16:58

16:58

So you always wanted to start a blog but feel like everyone will judge you? Or that social media is so scary and all your work colleagues will be looking and laughing at your posts? The latest episode of the Cycles of life podcast explores this. Helpful steps: understanding your ‘why’ starting somewhere - sometimes you simply have to jump review an…

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37. Nutrition myth busting with Anna Jenkin 45:35

2+ y ago45:35

45:35

In this episode, Jana is chatting with Anna Jenkin who is a Registered Nutritional Therapist and a graduate of the College of Naturopathic Medicine (CNM) in London, where she did a three-year Diploma in Nutritional Therapy. In this interview they discuss what a nutritionist does; and how they differ from a dietitian, who nutritionist can help and h…

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36. Did capitalism steal our hobbies? 13:37

2+ y ago13:37

13:37

In this solo episode, Jana is talking about hobbies. And not just how she likes to spend her free time, but more importantly, what often stops people from having hobbies now. This episode will inspire you to start something new just for the sake of the pleasure of doing it. You can connect with Jana: Instagram www.instagram.com/janapuisa/ FREE work…

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35. Yoga in our life with Janine Noblett 42:57

2+ y ago42:57

42:57

In this episode, Jana is chatting with Janine Noblett, who is an ex-dancer, fitness coach, studio owner, corporate manager and presenter. Now a Health Coach who specialises in Iyengar Yoga with twenty-five years of experience in helping many people to transform their mindset, body, and their whole life. She previously trained in Ballet and Contempo…

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34. Am I lazy or just really tired? 10:53

2+ y ago10:53

10:53

Are we lazy or just really tired? Often what we label as being ‘lazy’ is hiding something very different behind it. What is lazy? A negative label that we often attach to ourselves Incredibly subjective thing - what is lazy for one, is the normal way of being for others Often is attached to our self-worth - if I am busy I am a worthy human Roots in…

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33. Being enough with Jessica Rose Williams 37:51

2+ y ago37:51

37:51

In this episode, Jana is talking to Jessica Rose Williams. Who is a writer and lifestyle blogger living in a tiny Peak District village in the UK. She writes about living a slower, simpler more intuitive life and her first book Enough has just been published. Jessica and Jana have a very open conversation about Jessica’s path that has led her to wr…

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32. Slowly welcoming spring 16:08

3y ago16:08

16:08

Jana is talking about what’s new for the podcast in 2022, with lots of exciting guest and solo episodes. Also, this episode explores the yearly cycle and how you can implement more rituals in life to celebrate small changes. Main takeaways: Once we slow down and start paying attention to things, a lot more becomes more clear. We can change the way …

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Adios Homeslices 4:20

3y ago4:20

4:20

We love you and we’ll miss you and we’re on to new adventures!

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31. Podmas 12 - New year new me BS and my plans 12:25

3y ago12:25

12:25

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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30. Podmas 11 - Winter solstice 9:30

3y ago9:30

9:30

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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29. Podmas 10 - Caring for yourself and others as we go into winter 7:43

3y ago7:43

7:43

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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28. Podmas 9 - Xmas through centuries 22:59

3y ago22:59

22:59

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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Merry Christmas! 7:57

3y ago7:57

7:57

We are so grateful for you listening and journeying with us this year. We’re taking a little break and we’ll see you next year, but before we go we take a minute to reflect on some of our favorite moments this year and the blessings that came our way! What was your favorite episode from this year?

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27. Podmas 8 - Mental health and festivities 11:35

3y ago11:35

11:35

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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26. Podmas 7 - Book recommendations 15:08

3y ago15:08

15:08

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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25. Podmas 6 - Daily rituals 8:28

3y ago8:28

8:28

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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24. Podmas 5 - Working with crystals 11:24

3y ago11:24

11:24

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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23. Podmas 4 - Adjusting to seasonal cycles 16:03

3y ago16:03

16:03

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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22. Podmas 3 - Intuitive living 18:47

3y ago18:47

18:47

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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21. Podmas 2 - Slow Festive season 15:29

3y ago15:29

15:29

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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20. Podmas 1 - welcome and life update 14:07

3y ago14:07

14:07

Welcome to Podmas!! During this December there is a new episode every other day covering different topics inspired by coaching work that Jana does and great people on Instagram. This episode is about Covid during Festive times. Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always …

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Bottle It Up 31:52

3y ago31:52

31:52

Have you ever just wanted to capture exactly what you are feeling in a specific moment? This week we talk about all those moment we wish we could bottle up and feel at any time. We hope you enjoy reliving those feelings with us.

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Don't Yuck My Yum 39:43

3y ago39:43

39:43

This week we talk about not yucking other people's yum. So basically don't get your panties in a wad about other people doing things they enjoy. With the holidays coming up we dive into how to enjoy celebrating with one another!

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Love That for You: Fall 2021 45:44

3y ago45:44

45:44

This episode we dive into what we are currently obsessed with. So take out a pen and paper to jot down anything from some new drink ideas to artists we currently can't stop listening. Who knows, you my find you new favorite book!

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Best & Worst: Self-Care 36:32

3y ago36:32

36:32

Honestly it felt like we got back to our roots a little bit in this episode. We care about you and your growth, so we dive in to all the different ways that self-care can take shape and the best and worst parts of that. We love you.

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Movie Takes: 90s Edition 40:40

3y ago40:40

40:40

Looking to travel back in time? This episode we discuss our hot movie takes of this era. We may have had different approaches to reliving the glory of cinema in the nineties, but we definitely agree that it produced some downright gems.

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The First of Many Brilliant Ideas 36:56

3y ago36:56

36:56

Have you ever wanted to go to a restaurant with waiters wearing tuxedo t-shirts? What would Dracula do when his birth certificate isn't accepted at his new job? These are just some of the questions that inspired this episode's brilliant ideas. Tune in and let us know some of yours in the comments.

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Best and Worst of Fall 24:54

3y ago24:54

24:54

This episode we give very hard based facts on what is the best and worst parts of fall. Please be prepared to take notes, everything we say is definitive and scientific. Well maybe not actually lol. We know that's not why you listen to us, so instead we hope you enjoy and would love to hear your bests and worsts of the season!…

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19. Importance of personal values 13:15

3y ago13:15

13:15

How often do you think about what is truly important to you in your life? Do you feel that your life aligns with your values? In this episode, Jana talks about personal or core values. What they are and how to find them to live a better and more full-filled life. If you have any questions, have topic suggestions or would like to be a guest on this …

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18. Being on furlough for 18 months 18:38

3y ago18:38

18:38

I have been back to work full-time for over two months now after being off for over a year. In this episode, I am reflecting on the main challenges of going back to work and sharing my top tips about building a more aligned and happier life, which allows time for creativity and projects that really matter. Some very practical suggestions that anyon…

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Best and Worst: Single Edition 3:07

3y ago3:07

3:07

We get it - being single has its ups and downs. Whatever you do though, don’t call them pros and cons.

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17. Life coaching with Kate Putiienko 55:27

3y ago55:27

55:27

Kate is a modern career and business coach helping female founders and professionals find more freedom and fulfilment in their businesses, careers and lives. Kate has transitioned into coaching after a 10-year, 6-figure corporate chapter in IT outsourcing. Which looked great on the outside, but left her craving for deeper fulfilment and connection …

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Straight Trippin' 36:36

3y ago36:36

36:36

We're going on a float trip y'all! Technically you could consider this part one. We discuss what types of travelers we are and what we get excited about. Hope you enjoy us rambling about how much we love river culture!

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16. Writing poetry with Carol Cavalcante 41:51

3+ y ago41:51

41:51

After years of working her creative side through Architecture and Design, Carol started to explore the architecture of her life and new forms of connecting with herself. In this process, she discovered writing and meditation practices as ways to connect with the inner self and further open to emotions and develop intuition. Carol lives in Vancouver…

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15. Nomadic life with Victoria Smisek 43:23

3+ y ago43:23

43:23

Victoria is a writer, psychotherapist, Qoya and mindfulness teacher. Through a blend of these therapeutic practices, she guides others to tell their story and reclaim their truth. Jana and Victoria speak about how Vitoria's fascinating journey. She became a nomad, by selling her home and belonging and going travelling instead. They talk about how t…

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Soft Side of Grit 38:27

3+ y ago38:27

38:27

This week we explore what it means to be soft. Honestly we start out with a questionable analogy, but hang in there because we get into the goodness that comes from being soft. Growth is always worth being honest about your own weaknesses and the healing that comes from it feels a bit like freedom. Enjoy this episode as we explore that.…

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14. Rise again with Sarah Wheeler 58:33

3+ y ago58:33

58:33

Trigger warning: we chat about a few heavy topics - self-harm, addiction (drugs), eating disorders, sexual violence and assault. Sarah Wheeler is an outspoken advocate for women recovering from the wounds of Patriarchy and is on a heartfelt mission to allow people to discover that they are enough. Sarah is a Reiki Teacher and Yoga Teacher, Author a…

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The Importance of Not Doing Something 35:19

3+ y ago35:19

35:19

Listen, we don't know if this episode is for everyone, but it is pretty close to our hearts right now. We talk about restraint and how it's hard to practice for two energizer bunnies. We also realize how practicing it can be life giving, especially when you feel a little spent. If you are an enegerizer like us we hope this is a love letter to you. …

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13. Embracing our wild sides with Natalie Farrell 39:45

3+ y ago39:45

39:45

Natalie is a beam of light that you can not only see but also hear. Jana and Natalie chat about her story from a musician and teacher and now teaching yoga, working with soulprenuers and publishing her first book. Natalie is a cosmic songbird who translates the light she sees in the world into something tangible to amplify the human experience. Thr…

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12. Let's talk about money with Tonia Gaudiuso 38:59

3+ y ago38:59

38:59

Tonia Gaudiuso is an author and money expert. She is also known as the Money Whisperer and supports women to give themselves permission to be rich. Ever since she was a little girl she knew her superpower was money management and organization. She is now using these superpowers to transform women's relationships with money through her programs and …

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ポッドキャスト Jana @ Kelsey

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