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46. Fake it till you make it with Susan Kellett
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コンテンツは Jana Puisa によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jana Puisa またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
- Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about body, mind and soul connection, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.
- What is the most underrated exercise?
- How to find a good PT?
- Who are ‘fitfluencers’?
- What is diet culture and how it can be harmful to us?
Connect with Susan:
https://www.instagram.com/fempowerpt/
You can connect with Jana:
- Instagram www.instagram.com/janapuisa/
- FREE workbook https://www.janapuisa.com/spring-workbook
- Newsletter www.janapuisa.com/newsletter
- Website www.janapuisa.com
- Email address info@janapuisa.com
Thank you for listening, Jana
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