最高の Creatinggoodhabits ポッドキャスト (2024)

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095 | 5 C’s That Guarantee Your Success Story! 9:24

1y ago9:24

9:24

We’re all looking for the secret to success. What’s the key that will unlock the door to our extraordinary life? While no one has yet found the potion that will magically make you successful, there are some simple but powerful steps you can take to crack the code to an extraordinary life. In this video I share 5 C’s that are guaranteed to make you …

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094 | 5 Myths About Self-Love 13:17

1+ y ago13:17

13:17

In this episode I share 5 myths about self-love, and how self-love is also really the foundation for anything and everything that you want in your life.

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093 | 3 Tools To Help You Get Through Hard Times 18:32

1+ y ago18:32

18:32

Join the Worthy Book Club at https://theworthybookclub.iamworthy.com/ Featuring “Love Yourself Like Your Life Depends On It” by Kamal Ravikant In this episode, I want to share with you the three tools that I've been using to manage myself as I've been going through difficult things over the last five or six months.…

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092 | 3 Daily Questions That Will Change Your Life 10:40

1+ y ago10:40

10:40

Today I want to share with you three questions that will change your life. I've been asking myself these questions every single day since the beginning of the year, and it has had such a profound impact on me and how I go through every single day.

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091 | How to Create Affirmations That Actually Work 15:59

1+ y ago15:59

15:59

In this week’s episode, I am sharing 5 steps to create affirmations that actually work. I also talk about understanding what an affirmation is, why they don’t work for some people, how the subconscious mind works in this aspect, and why we need to constantly repeat affirmations to ourselves.

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090 | How To Learn To Love Yourself 23:13

1+ y ago23:13

23:13

How do you learn to love yourself? In this week’s episode, I'll share with you my eight points, eight reflections on what I think might be a foundation for you to start to enable your self love relationship.

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089 | 5 Steps to Finding Your Purpose 15:56

1+ y ago15:56

15:56

Join the Abundance Codes Masterclass now! Starting April 10. https://programs.iamworthy.com/theabundancecodes Purpose. I've seen some of you talk about. “I don't know what my purpose is, or I'm looking for my purpose.” That's exactly where I was some years ago. That's exactly how I felt. Some coaches say that “I don't know” is a lazy answer, but wh…

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088 | 5 Steps to Overcoming Fear 23:36

1+ y ago23:36

23:36

Everybody has fear. Our fears might look different, but everybody at some point, somewhere in their life has a fear. But it's not about being fearless, it's about fearing less. In this episode, I share 5 steps that will help you overcome your fear so that you can make your quantum leap to achieving your goals.…

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087 | The 4 Things You Need To Achieve Your Goals 16:46

1+ y ago16:46

16:46

This episode is actually a quick insight of what I shared in my Quantum Leap Masterclass. We've all said it at some point – “This is the year that I quantum leap into my next level.” And yet, why is it that research says that 80% of people never achieve their goals? In this episode, I'm going to tell you the four things that are stopping you from a…

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086 | If You've Ever Felt Unworthy 17:45

1+ y ago17:45

17:45

Join my FREE Masterclass happening on March 19-23! Sign up at http://www.thequantumleapmasterclass.com/ If you've ever struggled with feeling worthy, worthy of doing anything worthy of having anything, this episode is for you. It is a deeply personal episode, but one that I really feel prompted to share, because so many of us struggle with worthine…

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085 | The 4 Words Stopping You From Achieving Your Dreams 14:59

1+ y ago14:59

14:59

Join my FREE Masterclass happening on March 19-23! Sign up at http://www.thequantumleapmasterclass.com/ In today's episode, I'm going to be sharing the four words that are stopping you from creating the life of your dreams. I also talk about procrastination, and the science behind what drives people to do (or not do) things with a very comprehensiv…

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084 | Treat Yourself Like Someone You Love 6:55

1+ y ago6:55

6:55

In this episode, listen to how asking my husband to cut my hair turned out to be a valuable lesson on self-worth! And yes, we all deserve nice clean towels!

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083 | 3 Questions To Ask Yourself 15:09

2y ago15:09

15:09

Sign up for The Worthy Mastermind at https://mastermind.iamworthy.com/ Today, I'm sharing some really important questions to ask yourself – these important questions that inspired me to make some really big decisions in my life recently, so big that I literally packed up my apartment and got on the road. In fact, this episode was recorded while sai…

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082 | Own Your Abundance 11:17

2y ago11:17

11:17

When you own your abundance, everything changes. Abundance flows through you easily and generously. Money becomes an expression of your energy and creativity instead of a limitation. You begin to relax because you know full well that there is more than enough for everyone. In this episode, I share the importance of understanding your money mindset,…

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081 | How to become a Powerhouse Woman with Lindsey Schwartz 59:39

2y ago59:39

59:39

Lindsey Schwartz is an entrepreneur and big dreamer. She started her first business part-time at age 26, and over the next several years became an accomplished fitness athlete, full-time entrepreneur, speaker, and author. She is passionate about building community and believes women are most successful when they collaborate and sincerely root for o…

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080 | Own Your Weird with Angie Lee 56:09

2y ago56:09

56:09

Angie claims that she “has been an entrepreneur since diapers,” and was hosting conferences for her Barbies already at a young age. She wasn’t the type to follow rules and color in the lines as a little girl. She started her first business at 19 years old and has never looked back since. A natural comedian, Angie and loves to make people laugh. In …

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079 | Learning To Trust Your Intuition with Francesca Sipma 45:54

2y ago45:54

45:54

Francesca is a certified breathwork coach and hypnotherapist. She helps people come into alignment with their highest selves and live more meaningful lives of purpose and impact. Francesca has been able to utilize the tools she teaches to transcend anxiety, self-doubt, unhealthy relationship patterns, addiction and more. She is passionate about inf…

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078 | Learning How To Thrive in Neurodiverse Parenting with Sarah Intonato 56:31

2y ago56:31

56:31

At a young age, Sara’s eldest son, Rocco, started to show symptoms of autism. Doctors informed her that he was “non-verbal” and may never interact in a normal comprehensible way. In this episode, Sara talks about her experience as a parent, how they overcame all the challenges that came with neurodiverse parenting, and all the life lessons she had …

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077 | How To Make The Right Decision 12:16

2y ago12:16

12:16

How do you make life decisions? I'm not talking about what ice cream flavor to pick kind of decision, I'm talking about decisions that would completely change my life. I'm sure you've had to make those, whether it was what job to take, whether or not to get married, whether to move to another state or another country, all of these big life decision…

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076 | You Are Worthy of Your Dreams (Powerhouse Women Speech) 35:15

2y ago35:15

35:15

This week’s episode features Sandra’s speech at the Powerhouse Women live event held last August 27, 2022. Sandra shares her story and talks about the three valuable life lessons that she had learned from her grandmother that led her to achieving and becoming who she is now. Learn more about Powerhouse Women at: https://powerhousewomen.co/…

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075 | 5 Books That Will Make You Wealthy 18:13

2y ago18:13

18:13

I recently polled my audience and asked what is the number one thing that they want more of in their life. Can you guess what they said? It’s money. We all want more abundance in our lives. We all want money. Yes, I know money does not buy you happiness, but here's what money does do. Money buys you the freedom to make the choices that make you hap…

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074 | Creating Abundance Through Choosing Joy with Jill Stevens 49:33

2y ago49:33

49:33

Jill wrote her first 100 page story in 6th grade. At 19, she started writing 2,500 words a day - which led to her to writing 18 million words just for fun. For over two decades, Jill has quietly purple-penned bestselling words ghostwriting for others, and also published her own writings under numerous pseudonyms. Now, with her debut book published …

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073 | Creating Abundance Through Energy, Frequency, and Alignment with Ichel Francis 54:06

2y ago54:06

54:06

Ichel Francis has always been aware of her intuitive and psychic abilities, but she suppressed them for a long time due to negative reactions from those around her. After her mother passed away, she began to question everything she thought she knew and eventually realized her true calling was to help others find their personal power and live their …

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072 | How to Balance Our Energy with Self-Love and Meditation with Dr. Jeannie Arunima 51:51

2y ago51:51

51:51

Dr. Jeannie Arunima is the Founder of Golden Life Audio Journeys, where she takes on the mantle of healer, mentor, and meditation guide. There she shares her gifts in ancient yogic wisdom and Japanese energy healing methods to help people to reconnect with their innate healing power so they can live happier, healthier, and more fulfilling lives. Sh…

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071 | Self-worth is the Key to Abundance with Amber Lilyestrom 27:17

2y ago27:17

27:17

Amber Lilyestrom is a business mentor, branding expert, author, and speaker who helps coaches and creatives help more people and make more money. She spent 10 years working in collegiate athletics marketing before launching her business where she was recognized as one of the top sports marketing professionals in the nation. She is the author of ‘Ma…

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070 | Your Dreams Are Your Direction with Amber Lilyestrom 33:21

2y ago33:21

33:21

Amber Lilyestrom is a business mentor, branding expert, author, and speaker who helps coaches and creatives help more people and make more money. She spent 10 years working in collegiate athletics marketing before launching her business where she was recognized as one of the top sports marketing professionals in the nation. She is the author of ‘Ma…

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069 | Creating New Paradigms of Wealth, Worthiness & Success with Anna Lozano 50:05

2y ago50:05

50:05

Anna Lozano is a multifaceted entrepreneur who loves adventure, creation, and helping others. Together with her business partner, they had founded Love Powered Co., an affirmation company that brings mindfulness, connection, and gratitude to women and families around the world. Anna has experienced a lot of success in product-based businesses, netw…

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068 | Healing Through Gratitude with Padma Ali 32:08

2y ago32:08

32:08

Padma Ali is a life coach and therapist who helps her clients tap into their inner wisdom, remove energetic blueprints that are holding them back, and evolve to reach new levels of spiritual awakening. She has over 20 years of experience as a licensed Psychotherapist, is a Certified Life Coach, Hypnotist & NLP Practitioner. Padma has also trained e…

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067 | Recalibrating for Million Dollar Success with Jill Stanton 38:34

2y ago38:34

38:34

Jill Stanton has been building is the founder of Millionaire Girls Club and co-founder of Wealthy Course Creators. She has been building businesses from the ground up since 2012, so she's no rookie when it comes to brandishing her entrepreneurial know-how. Together with her husband, Josh, they have built a multiple seven-figure business by creating…

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066 | How to Deal With Grief (and the right thing to say to people who are grieving) with Candyce Ossefort-Russell 59:43

2+ y ago59:43

59:43

Candyce Ossefort-Russell, LPC-S is a psychotherapist, writer, speaker, and therapist trainer in private practice in Austin, Texas. She’s the founder of the DEEP (Dynamic Enriched Experiential Psychotherapy) Center for Counseling and Psychotherapy Training where she counsels, supervises, writes, and teaches from an attachment-based experiential pers…

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065 | 6 Steps To Overcome Impostor Syndrome 18:14

2+ y ago18:14

18:14

Join my 90-minute masterclass on Eliminating Impostor Syndrome! Visit https://reset.iamworthy.com/ Research says that 82% of people at some point in their lives, feel impostor syndrome. Impostor Syndrome has also been found to be most prevalent with women. For most people, Impostor Syndrome looks like self-doubt, questioning whether what you do is …

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064 | Your Are Worthy of Your Desires with Angharad Sage 46:24

2+ y ago46:24

46:24

Angharad Sage is a Galactic Money Mentor. As a serial entrepreneur from a very early age, by the time she was 27 she had built 3 different brick and mortar businesses to six figures and in 2019 founded her online presence as a coach and mentor to spiritual entrepreneurs. Angharad Sage Ltd is now a multiple 7-figure brand that teaches people to mast…

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063 | Are You Really Worthy Of Abundance? 13:41

2+ y ago13:41

13:41

Throughout my coaching experience, there is a common limiting belief that so many people have. It is the belief that they are not worthy of having the abundance that they want in their life, however they might define abundance. In this episode, I share a good analogy of how this limiting belief shows up in people’s lives, and the truth we all shoul…

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062 | The One Thing Standing In The Way Of Your Abundance 10:43

2+ y ago10:43

10:43

Most of us were never taught what abundance is, how to be abundant, and how to allow abundance into our lives. Why is it that we expect that we should just know? Today, I want to talk about something that is so foundational about abundance, however you define abundance. In this episode, I talk about why the first thing that stands in the way of you…

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061 | Money Comes From How You Think and Feel About It 15:07

2+ y ago15:07

15:07

It Is still mind boggling to me that kids go to school, and there isn't a class where they truly learn about money. Yes, there are the mechanics of money – you put your money in a savings account, you save and then that makes interest, or you invest in stocks. That's one part of it. But there's a step before that so many of us have never been taugh…

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060 | Seizing Your Own Power with Chidiogo Akunyili-Parr 55:51

2+ y ago55:51

55:51

Chidiogo Blessing Akunyili-Parr’s name roughly translates as ‘God is gracious with blessings and my cup overflows’. It’s an appropriate name for a woman whose list of accomplishments is so impressive. She’s been voted one of the ‘100 Most Influential Young Africans,’ ‘100 Most Influential Nigerians,’ she’s been a World Economic Forum Global Leaders…

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059 | Creating Your Identity and Taking Charge of Your Life with Iona Holloway 35:44

2+ y ago35:44

35:44

In this second part of our conversation with best-selling author, coach, and speaker, Iona Holloway, we learn more about identity, awareness, and self-worth from her journey. She shares the turning point in her struggle with an eating disorder that led her to take the practical steps to change, and how embedding worthiness in her identity became he…

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058 | How Breathwork Can Change Your Life with Iona Holloway 31:20

2+ y ago31:20

31:20

This week, we talk to best-selling author, coach, and speaker, Iona Holloway. Iona was really an achiever early in life, doing well in both academics and athleticism. But despite all her achievements, she struggled with an eating disorder that was her ‘coping mechanism for survival’, as she would put it. She also shares how living with this struggl…

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057 | How To Change Your Beliefs 28:30

2+ y ago28:30

28:30

Who we are starts with the beliefs that we hold, what we believe is true of ourselves. What beliefs do you hold? What does your bank account say about the beliefs that you hold? What does your body and health say about the beliefs that you hold? What do your relationships say about the beliefs that you hold? Ask yourself, “What are the beliefs that…

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056 | Get Off the Bench: 4 Keys to Step Into Your Dream Life 17:21

2+ y ago17:21

17:21

My father used to say to me all the time, “Sandra, your success will have no meaning unless you bring others with you.” In my journey, I had gotten carried away by the quest for more and more – thinking that my happiness would lie at the other end of more. If I could just make more money. If I could just have more shoes. If I could just get the nex…

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055 | Changing Your Mindset & Self-Talk to Create a Successful Business with Susan Reoch 39:56

2+ y ago39:56

39:56

This week we get to have a conversation with UX Copywriter and Entrepreneur, Susan Reoch. Susan is a User Experience (UX) Copywriter and Strategist. She has invested a lot of time and effort in finding and defining the connective tissue between UX and copywriting, and has mastered it. This has become her competitive advantage, allowing her to write…

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054 | The only person who could ever complete you is YOU 5:57

2+ y ago5:57

5:57

This episode was taken from Sandra’s Instagram Live broadcast the day before Valentine’s Day. We are sharing it here because she delivers a very powerful message that everyone needs to hear. - The WORTHY Team We have been fed this romantic notion about someone ‘completing’ you. Who remembers the famous line from Jerry Maguire – “You complete me.” T…

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053 | What If the PEACE we're looking for all starts with us? 14:44

2+ y ago14:44

14:44

It's really challenging not to feel overwhelmed, overcome, despondent, and sad with all of the things that are happening in the world. Oftentimes when things are going so horribly wrong, whether it's in our personal lives, or whether it's in the world at large, we often look to large solutions. We're looking for world leaders to step in and fix thi…

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052 | 3 Reasons Jealousy Is NOT A Bad Thing 15:49

2+ y ago15:49

15:49

Have you ever been jealous of somebody else's success? Have you ever felt jealous of someone who achieved something that you wanted? I'll put my hand up because, yes, I have felt jealous of other people's success. As good little girls, we were taught that being jealous is a bad thing. I'm a preacher's kid too, and in church we were taught that it i…

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051 | How to Create An Alter-Ego and Activate Your Courageous Self with Lisa Carpenter 30:26

2+ y ago30:26

30:26

Welcome back to the conclusion of our 2-part series featuring my conversation with transformational life coach and rockstar fitness advocate - Lisa Carpenter. In this episode, Lisa shares her story about how she wound up in the world of competitive fitness and how her amazing journey unraveled when she began to fully embrace her femininity and sexu…

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050 | How to Set Boundaries (AND Love Yourself Courageously!) with Lisa Carpenter 29:42

2+ y ago29:42

29:42

In this episode, we're talking about boundaries! Why they're important, how to start setting them, and reflections on how we love (or don't love) ourselves. We kick off this 2-part series featuring my mentor, Lisa Carpenter, with a much needed discussion on why it's so important for us to learn how to set boundaries and honor our relationship with …

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049 | 3 Reasons Why You Don't Have What You Want 21:30

2+ y ago21:30

21:30

One of my biggest complaints about my husband is that he is the least romantic person that I know. He's not a Valentine's Day kind of guy. I'm always telling my husband, “You're not romantic. You don't do anything romantic for me.” But just before Valentine’s Day, he said to me, “I'd really like to do something romantic for you this Valentine's Day…

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048 | What Your Pain is Telling You (and Why You Need to Listen to Your Body) with Jake Currie 49:38

2+ y ago49:38

49:38

There's a lot of truth to the saying "pain is your body's way of telling you something is wrong." In fact, pain is an incredibly important signal from our bodies that something needs our attention. So, why are we neglecting this signal? Why do we glorify our heightened pain thresholds and make being in pain the norm? Jake Currie, Founder of Mind Bo…

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047 | 3 Life Lessons from a Pineapple 19:57

2+ y ago19:57

19:57

I love pineapple. I could eat it all day, every day! I'm always looking at ways that I can learn life lessons in the most unusual ways. I feel like when we learn things in unusual ways, it helps them to stick. One of the things that I wanted to know was how this gorgeous pineapple ended up in the produce section at my local supermarket, and so I di…

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046 | What is the promise that you're making to yourself? 14:16

2+ y ago14:16

14:16

Have you ever stopped to think about all the promises or the vows or the commitments that you make to other people for the things you'll do for other people? Now, here's the thing. If Self-Love is the foundation of everything that you have in your life, if you feeling worthy to have, to be, to do all of the things that you want for yourself, what a…

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