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Nutrition is a young science, it's complicated, and it's personal. This podcast tackles import social conversations around Intuitive Eating, Health at Every Size, food and health access, and why "health" isn't one-size-fits-all. This podcast isn't about truth (science isn't built on facts--it's an exploration of the world and living organisms that inhabit it), it's about nuance-- embracing the gray; asking questions; interpreting the research from a neutral place; and finding what "health" m ...
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Today, I talk about the new direction for the podcast and dive deep into weight stigma and what it means to be truly "anti-diet" in the world of nutrition. --- Support this podcast: https://podcasters.spotify.com/pod/show/learnedheardstirred/support
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We are living in an unprecedented time, watching history unfold before our eyes. With so much uncertainty, fear, sickness, and the difficult new reality we're all living, it can be hard to find things to be grateful for. But it is important to try. In this episode of Learned, Heard and Stirred, I'm taking a break from Nutrition and anti-diet conver…
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It's that time of year again...the beginning of a new chapter...or does it need to be? While I'm totally on board with personal growth and challenging yourself in new and rewarding ways, I'm not a fan of resolutions. So often people approach them from a black or white mindset-- you're either on the wagon or you're off. So what do I support/promote?…
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Ep 10: Magnesium Deficiency and What to Do About It
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13:46
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It is estimated that 3 in 4 Americans suffer from magnesium deficiency. In this episode I break down the science behind magnesium-- why we need it, how to find out if you're deficient in it, and some ways you can get more of this important mineral in your diet. Here are links to the sources for today's episode: https://ods.od.nih.gov/factsheets/Mag…
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Ep 7 Intuitive Eating and Squashing Holiday Food Anxiety
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37:34
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“It’s the most wonderful time…” to freak out about sugar! Carbs! Eggnog! In all seriousness, it is possible to navigate your way through every holiday shindig, cookie offering and cocoa mug, with kindness, balance and grace, and it doesn’t include the typical “foods to avoid,” “drink water” or “fill up on protein before you go out” health hacks. Ap…
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Postpartum is an equally exciting and scary time for a new mom. You've carried a growing baby for nine months and by week 40 of pregnancy - or past the due date, as many first-time moms experience - you are pretty good with the whole pregnancy thing and ready to issue an eviction notice.Bringing a new baby into the world presents new challenges wit…
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This week, I dive into the Huffington Post Article "Everything You Know About Obesity Is Wrong." You can find the article here: highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/ All studies I reference, as well as stats, are sourced in this article as well.Today's recipe is refined-sugar-free pumpkin bread, just in…
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In episode 2 I discuss 2 trending topics, and popular diets, keto and paleo, what the science says, and my thoughts on them. Lots of good info on healthy food hacks in this one, so be sure to tune in!If you have questions, feedback or topics you want to hear, please email me at: fitfabwellbychanel@gmail.comToday's Recipe:My favorite smoothie: Banan…
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A Nutrition Coach and Clinical Nutrition Student aiming to provide current, evidence-based research and a growing expertise in the area of Nutrition Science. I believe in an emphasis on balance, self-love, and self-care through mind-body-spirit nourishment, connection, and health education. I get deep in this episode, providing context for my Nutri…
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