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Episodes 1-150 are available exclusively at Patreon.com/ihtpod
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Where the awesome and the up-to-something - entrepreneurs, creatives, athletes, chefs, writers, scientists and more - come to share their story and provide you tools, inspiration and advice on how to design your best life & create your dream business.
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Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
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The Diet Obsessed podcast is for people who are obsessed with all things diet culture and like to discuss the details, while mentioning it all! Discussions include: weight loss, fitness, diet culture, body acceptance, food obsession and more, with detailed reviews of other podcasts related to these topics. Podcasts recaps include content from: The Taylor Strecker Show, Diet Starts Tomorrow, Unsavory, Maintenance Phase, The Kardashians, The Skinny Confidential and more! Tune in every week and ...
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Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversat ...
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Honest, inspirational, and candid conversations with TV personality and designer, Sabrina Soto and her many guests on life, growth, friendship and purpose. Redesigning Life with Sabrina Soto, a bi-weekly podcast for motivation, truth and a little reminder that you’re not alone. Because we can all use a redesign sometimes.
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We define a taboo story as something you would never EVER talk about at the dinner table. Even after a few glasses of wine. Society has made the rules, and our mission is to break them because we honestly believe: The more we all talk about how fucked up we are, the more normal we all feel. Since establishing our stage show in 2010, Taboo Tales has covered everything from living with HIV to being born without rectal muscles to blindness to being forty and lonely. One requirement is that all ...
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A lifelong performing musician, as a young boy, SiriusXM host Dean Baldwin was inspired by his mother’s musical talents and began learning his first guitar chords while still mastering the alphabet. Growing up with a deaf musician as a mother, Dean learned to listen to and analyze music in a unique way. In his teenage years, he developed a passion for the rock of the 1970s along with the metal and hair bands of the 1980s, while continuing to grow in his appreciation for a wide range of music ...
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Choosing Organic: The Importance of Clean Foods with Chef Whitney Aronoff
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Chef Whitney Aronoff shares her journey of healing through food and the importance of a high vibrational diet. She discusses how she discovered the root cause of her stomach pain and realized that she could heal herself with food. Whitney emphasizes the importance of eating real, whole foods and properly preparing them. She also explains the signif…
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Episode 280: Whitney Aronoff | Chef, Podcaster, Starseed Kitchen Founder
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In the past couple of decades, food has become complicated. What is okay to eat and what is bad to eat seems to change every day. Chef Whitney Aronoff is on a mission to bring our relationship with food back to its origin as a source of energy and healing. She’s a personal chef, the founder of Starseed Kitchen, and the creator of the High Vibration…
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S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef. Some of Whitney’s Best Ti…
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How to Create a High Vibrational Diet for Busy Entrepreneurs with Chef Whitney Aronoff
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On this episode of ICONS with Ava Johanna, Chef Whitney Aronoff, founder of Star Seed Kitchen and host of "High Vibration Living Podcast," joins Ava Johanna to discuss her journey from corporate HR to culinary school. Whitney emphasizes the importance of nourishment for high performance, sharing tips on eating nutrient-dense foods, the benefits of …
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In this episode I interview legendary session drummer Kenny Aronoff as he shares his experiences and stories from his time playing with iconic bands like John Mellencamp, Smashing Pumpkins, John Fogerty, Joe Satriani, Billy Gibbons, and Alice Cooper among many others. Discover the secrets behind his incredible drumming career and the timeless hits …
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S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information. LINKS MENTIONED The New…
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Mastering Hormonal Health to Thrive in Business and Life with Jess Suchan and Candace Burch
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Join Ava Johanna in this enlightening episode of Icons, featuring Jess Suchan and Candace Burch from Your Hormone Balance. In this episode, we delve into the crucial topic of hormonal health and its impact on female entrepreneurs. Discover how to balance your hormones, build stress resilience, and maintain overall wellness while thriving in your bu…
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Burnout and Blessings, Boyfriend Visit, Parasite Detox, Sweet Potato Toast, Battle of the Breadbaskets, Good Guys Review
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On this week's episode of "The Diet Obsessed Podcast" in my regular segments I recap my boyfriend's visit, what we did, what we ate and how nice it was to have a break. I also discuss an interesting detox my friend did recently to cleanse herself of heavy metals and parasites, would you do a detox like this and do you believe in the need to do a de…
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S8 Ep189: How to Take Steps Toward Holistic Productivity in Your Everyday Life
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie deep dives into the concept of Wholistic Productivity- that all the parts of our lives impact all the other parts, including how productive we are. She shares steps you can take to pursue a more wholistic approach to productivit…
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Unlocking the Secrets of Psychedelics for Emotional and Mental Well-being with Paul Austin
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On this episode of ICONS, Paul F. Austin, founder of Third Wave and the Psychedelic Coaching Institute, joins Ava Johanna to discuss his journey and the transformative power of psychedelics. Paul emphasizes the importance of microdosing for high performance, sharing insights on how it has impacted his life emotionally, mentally, and spiritually. He…
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Episode 279: Re-Release of Reb Masel | Lawyer, TikTok Creator, Podcast Host of Rebuttal
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In this re-released episode, we dive into a critical conversation about the gap in our understanding of constitutional and legal rights. Many of us feel intimidated and frightened by the law, especially when it impacts our lives. That's where Reb Masel comes in! As a smart, savvy, and badass attorney, Reb uses her TikTok and Instagram channels to b…
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Danny Morel on Finding Happiness Beyond Societal Norms
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Ever wondered if you've been living your life according to someone else's script? Join us in this transformative episode of Redesigning Life as I sit down with the remarkable life coach and spiritual leader, Danny Morel to discuss the incredible power of plant medicine. From my initial skepticism rooted in my Cuban Catholic upbringing to the profou…
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Episode 278: Waymakers | A Powerful Conversation Series
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Welcome to a special Powerful Ladies Podcast. This episode was recorded live with the incredible women from the nonprofit organization Waymakers: Heather Benjamin, Lita Mercado, and Ronnetta Johnson. They discuss the mission and impact of Waymakers, which provides essential services to support youth development, crisis intervention, and victim assi…
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In this episode I interview Stephan Jenkins, Third Eye Blind's lead singer and songwriter, as he delves into the creation and impact of their iconic songs including “Semi-Charmed Life”, “Jumper”, and “How’s It Going To Be”. Discover behind-the-scenes stories and insights into the songs that defined a generation.Third Eye Blind’s Summer Gods Tour is…
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F Factor Lawsuit Update, Bariatric Dietician on GLP1 Discrimination, Whole Foods Focus, Disordered Discussions After Weight Loss on The Toast
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On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss an F Factor lawsuit update and how it's affecting the mental health of everyone involved, I talk about a bariatric dietician who had weight loss surgery and is on GLP1 medication, who shared some shocking discussions she was involved in at a party, I discuss my …
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S8 Ep187: Things You May Not Have Considered About Your Finances w/Nikki Tucker
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SHOW NOTES In this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds. LINKS MENTIONED Nikki Tucker’s Webs…
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Join the Fieldcraft Survival App to start your preparedness journey TODAY!https://content.fieldcraftsurvival.com/Subscribe to Fieldcraft's Newsletter BELOWhttps://bit.ly/3X1sTwQCheck out Mike Glover's book "Prepared" in the link below!https://amzn.to/3GDzYOCFieldcraft Survival's Mission is to expand your capabilities in the genre of survival. Our g…
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Episode 277: Tobey Lynn | Musician, Writer, Film Maker
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So many women I have invited to be a part of Powerful Ladies have declined, saying “I’m not powerful” or “I’m not powerful yet,” which is why it’s so rewarding when a young woman just about to graduate college says YES. Being powerful is not about age but a way of being. Tobey Lynn is a musician, writer, and filmmaker who possesses wisdom beyond he…
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Strategies for Dealing with Manipulative Individuals
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Can highly intelligent individuals still fall prey to toxic relationships? Rebecca Zung, a seasoned attorney and expert in narcissism and negotiation tactics, joins us to share her personal and professional experiences. Despite her success in family law, Rebecca found herself ensnared by a narcissistic business partner, offering a real-life lens in…
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This is my Sept 17, 2019 interview with legendary bassist Victor Wooten at Wooten Woods.THE BEATO CLUB → https://flatfiv.co/pages/become-a-beato-club-memberTHE BEATO EAR TRAINING PROGRAM: https://beatoeartraining.com/BUY THE BEATO BOOK HERE → www.rickbeato.comMY HELIX PRESETS →https://flatfiv.co/products/rick-beato-helix-pack-1KEMPER PROFILES → htt…
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S8 Ep186: Creating Community and Beautiful Experiences with Palak Dave
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie talks with Embiria founder Palak Dave about rekindling community in the busyness of our online-centralized lives. They talk about what it takes to establish connection with others outside the walls of our homes and how to curate…
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In this episode, I sit down with Tom Bukovac and Guthrie Trapp, as they share insights into their careers, techniques, and the modern musical landscape.Listen to Tom and Guthrie's new album "In Stereo" here: https://guthrietrapp.bandcamp.com/album/in-stereoMy video recording a song with Tom: https://youtu.be/YEBscJND_ZM?si=9oq2CnM3iWDV_MwDTom's You…
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Episode 276: Tara Joseph | Communications Consultant & ex-International Correspondent
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When I think of cool jobs, I think of international correspondents. That’s why I was so excited to sit down with Tara Joseph. She has traveled the world, sharing important stories and giving a voice to others. After leaving Hong Kong due to the shift in freedom of speech there, she settled in California, where she now shares her expertise as a comm…
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Constant Rejection, Gratifying DM, Anti-Aging Habits, No Time for Vanity, Living Life To Fullest, Startup Stress, Tirzepatide for Sleep Apnea, Summer Body Bullsh#t, Cellulite
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On this week's episode of "The Diet Obsessed Podcast" in my regular segments, I discuss my need to take a mental health day after a week filled with rejection and stress, but even on the darkest of days there are small wins to celebrate and glimmers of hope. I share a story from my side hustle job about a woman who got out of a relationship that wa…
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Episode 275: June Reese | NAACP Image Nominee & Interior Designer
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When you follow your heart and talents, roads lead to success and soon thereafter to supporting your community. June Reese is an NAACP Image Award nominee, author of Iconic Homes: Interiors, Advice, and Stories from 50 Amazing Black Designers, and an interior designer herself. In this episode, we talk about the honor of celebrating your community, …
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Finding Wealth in Emotional Mastery with Shamina Taylor
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Discover the transformative journey of Shamina Taylor as she transitions from a successful attorney living the "so-called" American dream to finding true fulfillment through spiritual awakening. In this captivating episode, Shamina shares how a profound moment on a yoga mat led her to reassess her relationship with money and success. Listeners will…
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip exp…
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Get on The TedX Stage and Kick Start Your Public Speaking Career with Ashley Stahl
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Ashley Stahl, founder of Wise Whisper Agency, discusses the journey and strategies for successful TEDx talks. They cover the importance of storytelling, structuring speeches, and obtaining guidance for public speaking. Ashley emphasizes creating a compelling speech, practicing it extensively, and leveraging TEDx talks to boost one's career. Ashley …
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Episode 274: Sarah Rhoads of We Are The Rhoads + Commbi Footwear
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I love power couples, and when I saw Sarah and her husband Chris, the duo behind We Are the Rhoads, featured in Santa Barbara Magazine, I instantly knew I wanted to meet them. Successful commercial photographers, married, and raising three boys, Sarah has had to choose her own path to make it all work, and she’s never been happier. I loved this con…
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Interview with Chef Whitney Aronoff, Pros and Cons of Farm to Table, High Vibration Vacations, Healing the Body with Food and Holistic Living, Finding What's Right For You, 80/20, Balance
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On this week's episode of The Diet Obsessed Podcast, I have a special interview guest by the name of Chef Whitney Aronoff, a Health Supportive Personal Chef based in Laguna Beach, California and Founder of Starseed Kitchen & High Vibration Foods. Chef Whitney healed herself with food by attending culinary school at The Natural Gourmet Institute in …
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S8 Ep184: Procrastination to Action: Your Guide to Getting Things Done
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*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode, MacKenzie helps you get traction on all the tasks you’ve been procrastinating on and putting off. These are the basic steps she outlines- Brain Dump Categorize Prioritize Estimate Time Decide When Also, be sure to join MacKenzie at 6:00a…
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In this episode, front-of-house mixing engineer Dave Natale shares stories and insights from his work with legendary artists like Jeff Beck, Mötley Crüe, The Rolling Stones, Tina Turner, Prince, Fleetwood Mac, and Yes. Dave details his methods for live sound engineering and the challenges of mixing for some of the greatest names in music history. M…
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Episode 273: The Have It All Method™ Live from NeueHouse
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Welcome to a special edition of the Powerful Ladies Podcast. This episode was recorded live in Venice, California, on April 25th, 2024, at NeueHouse. It’s an amazing discussion about my Have It All Method™ featuring myself and three of my favorite entrepreneurs: Maurice Philogen, who flew in all the way from Lebanon; KJ Atlas, whose solo Powerful L…
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In this episode, I talk with my longtime friend Ed Roland, who also happens to be the lead singer and songwriter for Collective Soul, one of the most integral rock bands of the 1990s. Ed shares stories from his prolific career, and details how he wrote many of alternative rock's catchiest hits.My Beato Club supporters:Justin ScottTerence MarkJason …
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From 0 to 100K in Investments: How to Create Real Financial Freedom to Retire with Tess Waresmith
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In this transformative episode of ICONS, finance expert Tess Waresmith opens up about her journey to financial freedom and the importance of tackling the emotional side of money. Tess simplifies the world of investing by explaining the basics: why starting early is crucial, how compound interest works, and the ease of diversifying with index funds.…
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In this episode I sit down for an interview with R.E.M. bassist Mike Mills as he delves into the band's journey and creative process. Discover the stories behind their greatest hits (including "Losing My Religion" and "The One I Love") and Mike's personal insights on the evolution of their music. R.E.M. is:Michael Stipe - VocalsMike Mills - Bass, K…
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