Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
コンテンツは The Bite Sized Habits Podcast and Dr Heather McKee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Bite Sized Habits Podcast and Dr Heather McKee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
«
»
Episode 18 The power of transforming negative thoughts into positive emotions
Manage episode 245734633 series 2161763
コンテンツは The Bite Sized Habits Podcast and Dr Heather McKee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Bite Sized Habits Podcast and Dr Heather McKee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You can get the full show notes here: https://bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of anxiety first hand, Fiona was driven to find an approach that not only helped her breakthrough her own mental barriers but one which she could then share with others. S he is the author of The Positive Habit - 6 steps for transforming negative thoughts into positive emotions. Through her book and online programme Fiona supports people to reduce their anxiety in order to thrive and flourish. In this episode you will learn: • How thoughts are habits too and the importance of reframing your thoughts • What one of the most sought-after positive mental habits is and steps to take to attain it • The key habit Fiona uses to maintain her positive emotions The key question to ask yourself to integrate into your own healthy habits based on this episode is: • What one small thing can you do now today to start taking care of yourself and your mental health? I am a massive fan of Fiona’s work – which I’m sure you can tell as I’m positively gushing throughout the conversation. But also because she is someone who really walks her talk and is a huge inspiration in terms of what the power of working on your mental fitness can do. I highly recommend her weekly blog, which gets sent out every Monday morning it’s a fantastically positive way to kick start your week. I hope you enjoy this episode with Fiona Brennan on The power of transforming negative thoughts into positive emotions. Resources: Book: https://www.thepositivehabit.com/the-positive-habit-book/ Website: https://www.thepositivehabit.com
…
continue reading
6 つのエピソード
Manage episode 245734633 series 2161763
コンテンツは The Bite Sized Habits Podcast and Dr Heather McKee によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、The Bite Sized Habits Podcast and Dr Heather McKee またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
You can get the full show notes here: https://bit.ly/2lwEac0 The power of transforming negative thoughts into positive emotions Fiona Brennan is a much-acclaimed clinical hypnotherapist, bestselling author, Ted x speaker and positive psychology advocate. Having experienced the struggles of anxiety first hand, Fiona was driven to find an approach that not only helped her breakthrough her own mental barriers but one which she could then share with others. S he is the author of The Positive Habit - 6 steps for transforming negative thoughts into positive emotions. Through her book and online programme Fiona supports people to reduce their anxiety in order to thrive and flourish. In this episode you will learn: • How thoughts are habits too and the importance of reframing your thoughts • What one of the most sought-after positive mental habits is and steps to take to attain it • The key habit Fiona uses to maintain her positive emotions The key question to ask yourself to integrate into your own healthy habits based on this episode is: • What one small thing can you do now today to start taking care of yourself and your mental health? I am a massive fan of Fiona’s work – which I’m sure you can tell as I’m positively gushing throughout the conversation. But also because she is someone who really walks her talk and is a huge inspiration in terms of what the power of working on your mental fitness can do. I highly recommend her weekly blog, which gets sent out every Monday morning it’s a fantastically positive way to kick start your week. I hope you enjoy this episode with Fiona Brennan on The power of transforming negative thoughts into positive emotions. Resources: Book: https://www.thepositivehabit.com/the-positive-habit-book/ Website: https://www.thepositivehabit.com
…
continue reading
6 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。