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コンテンツは Cindy Hovington, Ph.D. and Cindy Hovington によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cindy Hovington, Ph.D. and Cindy Hovington またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Tips to help parents reduce stress and overwhelm during the holidays

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Manage episode 454606066 series 2898713
コンテンツは Cindy Hovington, Ph.D. and Cindy Hovington によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cindy Hovington, Ph.D. and Cindy Hovington またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

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Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! info@curiousneuron.com
Join the Reflective Parent Club and get 30% off!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Related Podcast Episodes:

  1. Thriving during the holidays
  2. How I taught my kids to take on each others perspectives during arguments
  3. Parenting children with strong temperaments

Articles about stress and Dr. Letourneau's research:

1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

  1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
  continue reading

1. Holiday Mental Health Tips for Parents (00:00:00)

2. Setting Boundaries for Holiday Sanity (00:13:47)

3. Prioritizing Your Needs During Holidays (00:23:35)

203 つのエピソード

Artwork
iconシェア
 
Manage episode 454606066 series 2898713
コンテンツは Cindy Hovington, Ph.D. and Cindy Hovington によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cindy Hovington, Ph.D. and Cindy Hovington またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! info@curiousneuron.com
Join the Reflective Parent Club and get 30% off!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Related Podcast Episodes:

  1. Thriving during the holidays
  2. How I taught my kids to take on each others perspectives during arguments
  3. Parenting children with strong temperaments

Articles about stress and Dr. Letourneau's research:

1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?

Get your FREE 40-page workbook called Becoming a Reflective Parent:
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain.

Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/

THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.

  1. BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
  continue reading

1. Holiday Mental Health Tips for Parents (00:00:00)

2. Setting Boundaries for Holiday Sanity (00:13:47)

3. Prioritizing Your Needs During Holidays (00:23:35)

203 つのエピソード

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