The Secrets of Strength After 50: Coaches Share Their Journeys

The Over 50 Health & Wellness Podcast

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In this special 300th episode of The Over 50 Health & Wellness Show, Kevin is joined by his Silver Edge coaching team—Coach Monica, Coach Jess, and Coach Russell—for an inspiring and candid conversation about their personal fitness journeys. Each coach shares how they first got into fitness and, more importantly, the defining moment that made them realize fitness was more than just a hobby—it was their life’s calling.

Whether you're a seasoned gym-goer or just starting out on your fitness journey, you'll find motivation, empowerment, and plenty of relatable stories in this episode. From overcoming gym intimidation to discovering the transformative power of strength training after 40 and 50, this episode is packed with insights and inspiration for anyone looking to level up their health and fitness.

Key Takeaways:

• Coach Monica's Journey: From step aerobics and light weights in her 20s to discovering CrossFit in her 40s and falling in love with strength training, Monica shares how overcoming gym intimidation transformed her health and life.
• Coach Russell's Journey: Always an athlete, but never focused on strength, Russell discusses his shift from cardio-heavy routines to strength training, and how hiring a bodybuilding coach changed everything—eventually leading him to become a coach himself.
• Coach Jess's Journey: From dance to CrossFit to opening her own gym, Jess shares how her fitness journey evolved and how discovering nutrition coaching allowed her to take her passion to the next level.
• Kevin's Story: Host Kevin English shares his transformation from an unhealthy, stressed-out corporate lifestyle to becoming the healthiest, strongest version of himself in his 50s, finding his calling in helping others do the same.

In this episode, you’ll learn:

• The importance of finding your fitness inflection point—when fitness goes from a casual interest to a lifestyle.
• How strength training can completely transform your body, health, and confidence after 50.
• Why patience and consistency are key to seeing long-term results.
• How the coaches overcame gym intimidation and made their fitness journeys sustainable.

Join the Conversation: Are you on your own health and fitness journey? Have you had an inspiring transformation, or are you working toward one? Join our free Facebook group, Over 50 Lean Body Blueprint, and share your story. We’d love to hear from you!

Resources Mentioned:

The Over 50 Lean Body Blueprint Facebook Page

Connect with The Silver Edge:

• Website: silveredgefitness.com
• Instagram: @thesilver_edge

Listen & Subscribe: Be sure to listen to previous episodes of The Over 50 Health & Wellness Show and subscribe on your favorite podcast platform so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness